Author: morganosmith

Morgan O. Smith is a certified meditation instructor and spiritual teacher who has dedicated his life to guiding others in their quest for inner peace. He is the founder of "mind@ease" in the Toronto District School Board and has worked as a provincial youth outreach worker. In 2010, he launched Yinnergy Meditation, a project that fosters emotional, mental, and spiritual growth using audio-induced deep meditation techniques. In 2011, Morgan established the Yinnergy Appreciation Awards to honor young individuals who have made a positive impact on their communities. Yinnergy Meditation has been employed in various settings, such as non-profit events, schools, detention centers, healthcare facilities, and by clients worldwide. Morgan's unwavering commitment to his work and community has earned him numerous awards, including the 2023 R.I.S.E Community Initiatives Award. As a philanthropist, Morgan supports various projects by donating his time and resources to non-profit organizations, grassroots community initiatives, and radio and documentary projects. He has collaborated with institutions like the Institute of Noetic Sciences (IONS) and has presented his findings at the Institute for Consciousness Research (ICR) 37th Annual Conference. Morgan's insights have been featured in podcast interviews, including "Guru Viking" with Steve James and "Waking the Wild." Morgan's insights inspired Arian Herbert's thought-provoking book "The God Behind The God" and he is the author of the book "Bodhi in the Brain."

The Mind is Samsara

Liberation Through Freedom From Thought

(Inspired by Delson Armstrong)

To grasp the nature of samsara, one must look no further than the ever-turning wheel of the mind. Thoughts arise and dissolve ceaselessly—ideas, beliefs, fears, and anticipations weaving an endless narrative. Each moment feels distinct, yet they are all threads of the same cyclical pattern. This mental turbulence is the very fabric of samsara, the cycle of birth, death, and rebirth experienced not only across lifetimes but also within the subtle rhythms of the mind.

Samsara is not a place. It is the identification with thought itself. Every belief we cling to, every concept we hold sacred, every doubt that gnaws at our certainty—these perpetuate the illusion of separateness. The mind clings to forms, seeking permanence in the impermanent, building castles on clouds. Yet each construction inevitably crumbles, and the cycle begins anew.

Nirvana, often misinterpreted as a distant goal, is not found outside this moment. It is recognizing what remains when all that is transient falls away. Freedom arises not through force or suppression but by witnessing the mind’s movements without becoming entangled. The arising and dissolving of thoughts are no longer resisted; they are observed as passing clouds in the vast sky of awareness.

This realization does not destroy the mind but recontextualizes it. Thoughts may continue to arise, but they no longer hold the power to bind. The very root of suffering—attachment to the mind’s constructs—is severed. What remains is pure Being, an effortless silence that neither clings to birth nor fears death.

To step off the wheel of samsara is to recognize that you were never bound. The liberation of nirvana is not an escape but a profound shift in perspective: to see thoughts for what they are—fleeting phenomena—and rest in the unchanging awareness that witnesses them.

The mind is samsara. Freedom lies not in battling it, but in transcending it through direct experience of your timeless nature.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Dance of Suchness

Nonduality in Search of Itself

Nondual suchness, the ground of all being, appears as duality—not as a mistake, but as an exquisite unfolding of its nature. This dynamic play of form and formlessness is not a separation, but a movement within unity, a way for the infinite to experience itself through the finite. This paradox, where oneness expresses itself as multiplicity, invites profound contemplation.

Duality arises as the perceivable world of contrasts: light and shadow, self and other, birth and death. Yet, these distinctions are mere appearances, like waves on the ocean. Beneath them lies the seamless nondual reality, unmoving and eternal. Why, then, does suchness manifest itself in this manner?

The answer lies not in concepts but in direct experience. Suchness manifests as duality to embark on a journey of rediscovery. The world of form becomes a mirror in which the formless can witness itself. This is the essence of the human experience: a seeming separation that eventually dissolves into the realization that the observer and the observed, the seeker and the sought, are one.

This process is neither linear nor bound by time. It is an eternal play, where the unmanifest takes form and, through the constraints of duality, rediscovers its boundless nature. This unfolding is the essence of life itself—an ongoing revelation of unity within multiplicity.

The search for self is not a problem to be solved but a mystery to be embraced. Each moment offers an opportunity to dissolve the illusion of separation and recognize the timeless reality of suchness. The ordinary becomes extraordinary when seen through the lens of nonduality, where the play of duality is understood as a dance of wholeness seeking itself.

Recognizing this truth liberates the mind from its grasping and aversion. The journey of duality becomes an exploration, not a burden. Life, with all its joys and sorrows, becomes a sacred expression of the infinite exploring itself.

To awaken to this is to realize that the search itself was never necessary, for what was sought was always present, always whole. The seeker dissolves, leaving only the suchness that was always there—silent, infinite, complete.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

One Taste

Savouring the Infinite Donut of the Universe

There’s a flavour so profound, so complete, that a single bite satisfies every craving. Mystics call it “One Taste.” It’s the ultimate donut—shaped as a torus, mirroring the infinite, self-sustaining design of the universe itself. One bite of this cosmic delicacy and the hunger for more dissolve forever.

The torus represents the flow of all existence. Energy moves outward from the center, loops around, and folds back into itself—a continuous, unbroken cycle. Life itself arises and returns through this geometry, reflecting the interconnected nature of all things. When you take that metaphysical bite, it’s not just a snack; it’s communion with the whole.

The Flavour Beyond Flavour

This donut isn’t ordinary. It isn’t made of flour, sugar, or butter; it’s composed of awareness, presence, and unity. That first bite unveils the truth that all flavours—whether bitter or sweet, spicy or bland—are variations of one eternal essence.

You don’t just taste it; you become it. This realization dissolves the endless craving for more, the need to acquire, achieve, or complete. One bite and the existential hunger that drives human striving come to a halt. You’re no longer searching for fulfillment because you’ve already discovered that you are fulfillment.

The Geometry of Wholeness

The torus is a profound metaphor for life’s completeness. Everything flows from the center, and everything returns to it. This shape is mirrored in the structure of galaxies, the energy fields of the Earth, and even the patterns of human consciousness. Taking that first bite reveals that the “self” and the “universe” are not separate entities but expressions of one unified flow.

Once this truth is seen, nothing is ever the same. Life continues as it always has, but the endless striving for meaning and satisfaction falls away. The bite grants freedom, not by adding anything new, but by revealing what was always present: the infinite within the finite.

Beyond the Hunger

This realization doesn’t strip life of its richness; it enhances it. You’ll still savour the sweetness of love, the tang of sorrow, and the spice of adventure, but you’ll no longer mistake these flavours for something separate from yourself. The donut is no longer outside you; it’s everything you’ve ever been.

Craving transforms into gratitude. Striving gives way to stillness. You taste each moment fully, knowing that the universe itself is unfolding through you.

Why You’ll Never Have to Eat Again

One bite of this donut doesn’t mean rejecting life. It means living with such profound intimacy that every experience, no matter how ordinary, carries the flavour of infinity. This isn’t about ascetic denial or detachment—it’s about tasting the sacred in every breath, step, and interaction.

When you’ve tasted the ultimate donut, hunger ceases because there’s nothing left to grasp. Fulfillment isn’t in the future; it’s here. Every moment is saturated with the One Taste, echoing the truth that you and the universe are the same.

Take that bite, and savour it. Everything you’ve ever sought is already within it.

 Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Journey of the Mind

Beyond Ego’s Boundaries

Human consciousness, unbound by the constraints of ordinary thought, possesses an intrinsic ability to transcend the familiar territory of the ego. This journey to higher states unfolds as a delicate dance, one where the ego—the personality construct and guardian of perceived separateness—is bypassed, leaving room for profound shifts in awareness.

These elevated states of mind, accessible yet elusive, represent realms where the habitual identity fades into the background. Here, one finds insights that ripple with clarity, and a sense of unity that dissolves the divisions the ego so meticulously maintains. The journey to these states does not require the ego’s consent, nor can it be negotiated through the ego’s language. Instead, it is a surrender, a quiet movement beyond identity, like slipping into a vast ocean where the waves of self-constructed limitations fade.

The ego functions as a structure, defining and separating, fostering individual identity, and distinguishing between ‘self’ and ‘other.’ But, ironically, the very mechanisms that help navigate daily life can often restrict our capacity for profound insight. The ego’s grip can be like a thin film that obscures the brilliance beyond, drawing boundaries around our perceptions and experiences. However, consciousness itself possesses a deeper intelligence—one that intuitively senses these confines and seeks to transcend them.

Through this transcendence, higher states are realized: states where intuition, compassion, and expansive perception prevail. These states are not bound by logic or reason, nor are they controlled by the ego’s protective narratives. Instead, they blossom as expressions of something deeper, a truth beyond the rational mind. In these realms, individuals might experience spontaneous creativity, profound calm, or insights that cannot be traced back to ordinary patterns of thought.

This movement beyond ego can occur in many ways. Moments of silence, stillness, meditation, or even being fully absorbed in creative expression, allow us to slip beyond the ego’s hold. What emerges is a consciousness that witnesses without interference—a state of pure observation, where clarity dawns without the coloration of past experiences, conditioning, or future anxieties.

Ironically, in relinquishing the need to control or grasp, we find a more profound mastery. The mind, left to its natural course, attains heights the ego could never imagine. The ego tries to navigate life by holding on, defining, and categorizing, yet the higher mind finds meaning in spaciousness, in a form of understanding that defies containment.

This journey invites a letting go, not to become less, but to become whole. Every step taken without ego’s agenda becomes an invitation to experience life as it truly is—unfiltered, unfragmented, and undeniably interconnected. What emerges is a state of mind where one feels profoundly connected to all that is, free from the need to prove, to defend, or to possess.

In this light, our consciousness rises naturally to meet the deeper realms of existence, not as something earned or achieved but as something rediscovered—a return to our true nature, unburdened by the masks we have accumulated. The mind knows this path intuitively, flowing into these higher states with grace when we allow it to be free from the ego’s constraints. And in that freedom, a profound sense of peace, insight, and unity emerges, inviting us to live with a renewed sense of purpose, clarity, and wholeness.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Silent Origin of Creation

Unraveling the Word Beyond Sound

In a realm untouched by form or definition, a profound mystery unfolds. Imagine a being with no shape, voice, or name—existing as both everything and nothing. In an act of paradoxical creativity, this ineffable source whispers into the fabric of existence. From this silent word emerges a universe alive, aware, and mysterious. It is here, in this enigmatic dance of being and non-being, that humanity finds its origin.

The creation of humanity, as whispered by this formless origin, is nothing less than a reflection of itself—a precise replica of what it is and, intriguingly, what it is not. Humanity carries the essence of both emptiness and fullness, a paradox woven so finely that it escapes the grasp of language, even though language arises from it.

The Divine Paradox: Being and Non-Being

When we speak of “the image of God,” it is not an image as we understand it—no form, no tangible attributes. The divine essence holds no shape or characteristic that the mind can perceive, for it exists beyond the dualities of existence and non-existence. Yet, it is this very absence of form that becomes the fertile ground for all that we call real.

In this way, humanity, too, is born as both presence and absence. A reflection that, while substantial in body, remains void at its core. Our existence becomes a paradox of being: we are alive and aware, yet at the same time, we are the embodiment of an emptiness that allows for all things to arise and dissolve.

The Word That Is Beyond Sound

Before there was time, before the birth of space, there was a word—a word beyond words. It was not uttered with sound, for it contained no vowels or consonants. It was a word without letters, a sentence beyond syntax. This primordial word, devoid of shape and structure, holds within it the potential of all sounds, symbols, and meanings.

Human language, then, is an echo—a distant ripple—of this original word. It is a remembrance of a silent utterance that calls creation into being. Every letter, every syllable, every sentence is a shadow cast by the ineffable. This is why all sound exists—because silence contains within it the potential for all sounds.

Humanity as a Living Soul

Through this silent origin, humanity and the entire cosmos emerge as a living soul. In each of us lies the dual essence of the beginning and the end, a boundless consciousness that holds both form and formlessness. Our lives become a journey of awakening to this realization—that we are both the substance and the silence, both the manifested and the unmanifested.

The creation of humanity is a continuation of this silent word, a dance where existence meets non-existence in each moment. In this dance, we are given the rare opportunity to experience life while also witnessing the emptiness at its core. This awareness transforms life from a mere sequence of events into a profound, living expression of the original word beyond sound.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

A Moment of Gratitude and Reflection

There are times when life offers us a mirror, moments when we are asked to pause and consider the path we’ve walked. Recently, I experienced one of those moments—a recognition of my spiritual journey that has deeply moved me. After a reflective interview process that explored the winding road I’ve travelled and the transformative experiences that shaped my understanding, I was honoured to be included in Passion Vista’s “Circle of Excellence.” Passion Vista is an internationally renowned magazine, reaching 1.6 million readers around the world.

This acknowledgment isn’t merely a personal milestone; it feels like a testament to the universal journey that so many of us are on—a journey toward understanding, growth, and deeper connection. I’m grateful for this opportunity to share my story, and to bring light to the experiences that have opened my eyes, heart, and spirit in ways I never imagined. This recognition reaffirms the power of dedication and authenticity in navigating life’s complexities.

But no journey is made alone. My path has been illuminated by countless souls—those who inspire, challenge, and walk alongside me. To each of you who has shared a part of this path, whether through words, shared insights, or silent encouragement, thank you. This moment of recognition is as much yours as it is mine, and I hold a deep gratitude for each step we’ve taken together.

In reflection, I am reminded that these achievements are not final destinations but markers of a continuous unfolding. They serve as gentle reminders to stay humble, to stay present, and to remain open to the vastness of what life has to offer.

Thank you for being part of this shared journey.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Profound Four

The Profound Types of Spiritual Awakening

Awakening is a journey of unfolding consciousness, marked by stages that delve deeper into the true essence of our existence. These stages reveal the profound layers of both our human and divine nature, ultimately guiding us toward the unification of all dimensions of being. Let’s explore the four major types of spiritual awakening, each one a unique path leading us closer to our boundless essence.

1. Awakening at the Human Level

This type of awakening is often the first step into a world beyond the ordinary. Here, we begin to realize that there’s more to life than our everyday identities and experiences. The focus is on self-awareness and understanding our thoughts, emotions, and behaviours from a higher perspective. By transcending the limitations of ego-based identity, we start seeing ourselves as more than just the body and mind. This awakening isn’t about escaping our humanity but embracing it with clarity and compassion. Through this initial awakening, we discover that by knowing ourselves more deeply, we open doors to greater insight and transformation.

2. Awakening at the Human/Divinity Level

As our journey progresses, a deeper layer of consciousness emerges—an awakening that bridges our human experience with divine presence. This stage often manifests as a heightened connection with something sacred within. There’s a sense of moving beyond personal desires and concerns, recognizing a guiding force that interweaves through all aspects of life. We begin to experience profound synchronicities, inner peace, and a subtle but persistent awareness of a universal intelligence operating through us. This awakening is not just about seeing the divine in ourselves but in others, inspiring us to connect and relate in new ways. At this level, divinity becomes tangible, not as a concept, but as a lived experience.

3. Awakening at the Divinity Level

At the divinity level, the barriers between the personal self and the universal self start to dissolve. This stage is characterized by an immersion in the essence of pure consciousness, where we experience a sense of being beyond the limitations of form. It is a state where divine awareness becomes central, and human identity fades into the background. During this awakening, we may feel at one with the cosmos, a single drop in the vast ocean of existence, yet inherently aware of the infinite that lies within. Living in this state can bring a profound sense of peace, stillness, and an unshakeable connection to all that is.

4. Unified Awakening: Embracing the Human, Divine, and Cosmic

The journey culminates in a unified awakening—a seamless merging of the human, divine, and cosmic dimensions. Here, every aspect of our existence is held together in a harmonious whole. We no longer see ourselves as shifting between realms but experience them simultaneously. In this awakened state, the human self, the divine presence, and the universal consciousness are recognized as one undivided reality. This unity brings about a deep sense of equanimity, freedom, and interconnectedness. Challenges and joys alike are embraced as natural expressions of life’s flow. Through this ultimate awakening, we transcend not just ego but the need to define or separate any part of our existence.

Reflecting on the Path of Awakening

Each stage of awakening offers unique insights and transformations. The journey does not unfold in a rigid sequence; rather, it ebbs and flows, allowing us to embody these different aspects of consciousness in our unique way. Spiritual awakening is not a goal but an ever-deepening process. As we awaken to the fullness of our being, we move beyond divisions, experiencing life as a living expression of universal love and wisdom.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

We Shine Brighter Than Light

In the quiet depths of existence, there lies a paradox that many struggle to reconcile. Darkness is often shunned, relegated to the shadows of our awareness, and misunderstood as something to escape or avoid. Yet, within this shadowed realm exists a profound luminosity, a radiance that surpasses even the most blinding light. It’s a subtle brilliance—silent, invisible, but undeniable for those who dare to look beyond the surface.

Darkness is not the absence of light but its origin. It is the womb that cradles potential, the fertile ground where all things come to be. Darkness envelops us with a kind of raw intimacy, inviting us to release attachments to form and identity. It is the space where ego dissolves, where judgments fade, and where we can finally meet ourselves without the filters we have spent lifetimes building. Here, in the stillness, a new kind of light emerges—a light that is not separate from the dark but intertwined, indistinguishable from it.

Consider that every act of creation begins within the void. The artist stares at a blank canvas, the writer faces a blank page, and the thinker sits with a blank mind. It is only by surrendering to the unknown, to the formless, that something profound can emerge. Darkness doesn’t just consume or diminish; it adds depth, layers, and meaning. It carves out spaces within us, allowing us to perceive dimensions of ourselves and the universe that we could never touch through brightness alone.

This radiant darkness reflects the essence of life itself. We are beings that expand and contract, that are filled and emptied in cycles. Every breath, every heartbeat, every experience is a reminder of this cosmic dance of giving and receiving, of adding to and taking away. When we stop resisting this rhythm, we find that what we once perceived as shadows are simply reminders of our potential, our uncharted depths.

To shine as darkness is not to reject light but to transcend the duality of light and dark altogether. It is to recognize that true illumination doesn’t come from escaping or vanquishing shadows but from integrating them. This process transforms our understanding, allowing us to embody a different kind of luminosity—a light that isn’t bound by external visibility but shines from an unshakable inner knowing.

We are both the night and the stars within it, shaping and reshaping ourselves continuously. As we embrace the shadows within, we awaken to a deeper reality, one where every facet of existence has its rightful place. This acceptance, this deep union with both light and dark, is what ultimately enables us to shine brighter than light itself.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Spiritual Enlightenment Isn’t Just For Monks

Hello, everyone!

I’m thrilled to announce that I’ve partnered with Brainz Magazine, a platform dedicated to personal growth, self-discovery, and professional development. This week, I had the chance to dive into a topic close to my heart: Spiritual Enlightenment Isn’t Just For Monks – Discover The Path In Everyday Life.

Many of us associate enlightenment with images of monks in monasteries, yogis in the Himalayas, or mystics retreating in isolation. But true spiritual awakening and enlightenment are journeys that are accessible to everyone, regardless of where you are or what your lifestyle looks like.

In this piece, I explore how spiritual growth and inner peace are attainable in everyday life. You don’t have to disconnect from the world to find a deeper connection with yourself and the universe. The beauty of enlightenment is that it can unfold right here, amid your daily routines, relationships, and challenges.

If you’re curious about how to bring a deeper spiritual connection into your everyday experience, I encourage you to check out the full article. It’s an invitation to explore how mindfulness and conscious living can be woven into even the simplest moments, offering a path toward fulfillment and insight that anyone can embrace.

Read the full article here: Spiritual Enlightenment Isn’t Just For Monks – Discover The Path In Everyday Life.

Warm regards,
Morgan

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Self and No-Self

Unraveling the Boundaries of Existence

If all that exists is what we call the Self, where does that leave us in understanding its true nature? The common impulse is to label, define, and separate — creating distinctions to grasp what cannot be fully grasped. But in contemplating the nature of the Self as the all-encompassing reality, we’re drawn into a profound paradox: if the Self is indeed everything, without any boundary, how can it even be considered a “Self”?

The word “Self” implies some form of individuation, a presence that stands distinct from others, yet here lies the core of the paradox. In the absence of an “other,” any idea of a distinct Self dissolves, leaving only the mystery of the No-Self.

For a Self to be recognizable as such, it would require something to stand apart from. But in the context of ultimate unity, where nothing exists outside or beyond, there is only what is — an undivided totality that transcends any dualistic notion of “Self” and “other.” This is where the very term “Self” falls away, as there can be no contrast, no relational identity. What we are left with is not a Self in any ordinary sense but rather pure awareness, the ground of being that defies description and categorization.

When looked at from this perspective, the idea of the Self takes on a radically different dimension. It becomes the No-Self, not in the sense of an absence but rather as an absolute presence that simply is. The No-Self, then, is not the lack of being but the absence of individualization within being itself. It invites us to move beyond personal identity and to experience consciousness as boundless and indivisible, an endless ocean with no separate waves.

In moving toward an experiential understanding of this paradox, the concept of “I” transforms. We begin to see that this “I” — the egoic self we identify with — is a localized point in the vast field of undivided awareness. What we call “myself” is, in reality, an expression within the infinite whole, a momentary manifestation of something that transcends all individuality.

Such an insight does not negate our individual lives or diminish the importance of each unique expression. Rather, it invites a shift in perception. It calls us to recognize that beneath our individuality lies a vastness, a timeless ground that is beyond any single label or limitation.

As we touch on this insight, we find that the paradox of Self and No-Self begins to dissolve. We see that they are not separate but interwoven, expressions of the same reality, which is beyond both. In embracing the No-Self, we open ourselves to a greater depth, where the boundaries of identity soften, and the beauty of unity comes alive in ways beyond conceptual thought.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith