Author: morganosmith

Morgan O. Smith is a certified meditation instructor and spiritual teacher who has dedicated his life to guiding others in their quest for inner peace. He is the founder of "mind@ease" in the Toronto District School Board and has worked as a provincial youth outreach worker. In 2010, he launched Yinnergy Meditation, a project that fosters emotional, mental, and spiritual growth using audio-induced deep meditation techniques. In 2011, Morgan established the Yinnergy Appreciation Awards to honor young individuals who have made a positive impact on their communities. Yinnergy Meditation has been employed in various settings, such as non-profit events, schools, detention centers, healthcare facilities, and by clients worldwide. Morgan's unwavering commitment to his work and community has earned him numerous awards, including the 2023 R.I.S.E Community Initiatives Award. As a philanthropist, Morgan supports various projects by donating his time and resources to non-profit organizations, grassroots community initiatives, and radio and documentary projects. He has collaborated with institutions like the Institute of Noetic Sciences (IONS) and has presented his findings at the Institute for Consciousness Research (ICR) 37th Annual Conference. Morgan's insights have been featured in podcast interviews, including "Guru Viking" with Steve James and "Waking the Wild." Morgan's insights inspired Arian Herbert's thought-provoking book "The God Behind The God" and he is the author of the book "Bodhi in the Brain."

A Mind Blown is a Mind Well-Known

Exploring the Expansive Realms of Consciousness

In the quest for self-discovery and enlightenment, the moments when our minds are truly blown—those instants of awe where the familiar boundaries of understanding dissolve—are not just moments of wonder, but gateways to deeper knowing. These transformative experiences, where we glimpse the infinite expanse of consciousness, serve as profound awakenings that redefine our perception of self and universe.

Imagine standing at the edge of a cosmic ocean. Each wave, from the smallest ripple to the towering tsunami, symbolizes the various levels of consciousness we experience. In our daily lives, we paddle near the shore, within the safe confines of routine thoughts and conventional wisdom. Yet, it’s beyond this shoreline where the depth of our being lies. When a thought, insight, or experience—seemingly simple or strikingly profound—blows our mind, it’s akin to a powerful wave that pulls us into deeper waters, into the uncharted territory of our inner selves.

What does it mean to have one’s mind blown? It is to be thrust into the vastness of the unknown, to confront the mysteries of existence head-on without the armour of preconceived notions. This confrontation is not merely intellectual; it is deeply spiritual. It is the raw encounter with the divine dance of creation and destruction, where every held belief is challenged and reformed in the crucible of direct experience.

Such moments are not about losing oneself but rediscovering oneself as part of a grander scheme. They are about touching the essence of the cosmos, feeling the pulse of life that permeates everything. These instances remind us that we are not just isolated beings moving through a static world; we are dynamic participants in a vibrant, evolving universe.

To cultivate a mind that welcomes being blown—a well-known mind—is to foster a state of openness and curiosity. It involves nurturing a fearless approach to the unknown, a willingness to let go of the ego’s desire for certainty and an embrace of the profound mysteries that life offers. It is a journey of constant evolution, where each mind-blowing moment is a call to a deeper exploration of reality, urging us to look beyond the apparent to the underlying oneness that connects all.

In conclusion, the mind that is blown is indeed a mind that is known—not just in the intellectual sense, but in the profound, experiential, and transformative understanding of the self and the universe. As we navigate through these expansive realms of consciousness, let us cherish these mind-blowing moments as precious opportunities for growth and enlightenment.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Cosmic Joke

Finding Humour Beyond the Ego

In the grand play of the cosmos, a joke exists so profound that it eludes the grasp of our everyday consciousness, veiled beneath the layers of our egoic identity. Imagine momentarily that the essence of your being—the “I” that you refer to so confidently—is the punchline to the most elaborate joke ever conceived. It isn’t a cruel joke, but rather an invitation to step beyond the boundaries of self-imposed seriousness and to laugh with the wisdom of understanding.

The joke begins with the ego, a masterful illusionist, convincing us that we are nothing more than the sum of our thoughts, emotions, and experiences. We invest deeply in this narrative, playing the role scripted by societal norms and personal expectations. Yet, this is the point where the cosmos smiles, for the joke is on the ego. The reality, hidden in plain sight, is that we are far more expansive than this limited self.

To see beyond the ego is to appreciate the cosmic humour. When you realize that what you took so seriously—the angst of being right, the weight of personal grievances, the chains of past and future—was never the essence of who you truly are, a lightness pervades your being. This revelation is akin to an audience realizing the absurdity of a magician’s trick; the spell breaks, and laughter bubbles forth.


This laughter is not derisive or dismissive. It is the laughter of liberation, of seeing the strings that bind the marionette and choosing no longer to dance at their pull. It’s recognizing that the cosmos plays with us, urging us to discover that behind the facade of individuality lies the vast expanse of consciousness, unbounded and magnificent.

As you navigate the perceived trials and tribulations of life, invite this perspective: view each challenge as a scene in this divine comedy. Each struggle, each joy, each moment of confusion or clarity is part of this intricate joke where the punchline is your awakening. When you finally get the joke, you won’t just chuckle; you’ll laugh hysterically, understanding that all along, you were both the audience and the performer in the cosmic spectacle.

This humour is not about negating the reality of pain or struggle; rather, it’s about shifting the perspective from which you view these experiences. When embraced, this humour heals, enlightens, and transforms, offering a transcendent glimpse into the true nature of existence where everything is interconnected, and nothing is as serious as it seems.


So next time you feel weighed down by the persona of who you think you are, pause and listen carefully—perhaps the echoes of cosmic laughter are inviting you to join in, to step beyond the ego, and to experience the freedom that comes with the greatest revelation of all: that you are not merely a part in this cosmic play, but its very essence, endlessly expansive and eternally joyful.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Varied Facets of The Absolute

A Unified Whole

In the dance of the cosmos, the Absolute is often perceived through the lens of our individual experiences and understandings. Just as 100 pennies, 20 nickels, 10 dimes, and 4 quarters each represent the same dollar, our paths to understanding the Absolute are varied but ultimately converge upon the same truth. This analogy illuminates the inherent unity within diversity, revealing how different perspectives can harmoniously merge into a singular reality.

We often encounter myriad teachings, practices, and philosophies when we embark on our spiritual journeys. Each one offers a unique perspective on the nature of existence, the self, and the divine. Some may resonate more profoundly with a particular path of devotion, while others might find solace in meditative introspection or the study of ancient texts. Despite these differences, the essence remains unchanged: all paths lead us back to the Absolute.

This concept is beautifully reflected in the Hindu notion of ‘Ekam Sat, Vipra Bahudha Vadanti’—Truth is one; the wise speak of it in many ways. In our quest for spiritual awakening, we may find ourselves drawn to various expressions of this singular truth. Whether through the loving devotion of Bhakti Yoga, the disciplined inquiry of Jnana Yoga, or the selfless service of Karma Yoga, each approach offers a distinct yet complementary understanding of the Absolute.

In nondual philosophy, this unity is further exemplified by the idea that all distinctions are ultimately illusory. The dichotomies we perceive—self and other, subject and object, time and eternity—are merely constructs of the mind. At the deepest level of awareness, these distinctions dissolve, revealing the oneness that underlies all existence. This profound realization transcends the limitations of language and thought, offering a direct experience of the Absolute.

Reflecting on the analogy of different coins making up a dollar, we can see how each perspective, practice, or tradition contributes to a holistic understanding of the Absolute. This understanding invites us to appreciate the diversity of spiritual expressions without diminishing their underlying unity. It encourages us to approach our spiritual paths with openness, recognizing that every sincere effort to understand the divine is a step toward the same ultimate truth.

In embracing this diversity, we cultivate a sense of humility and respect for the myriad ways in which the Absolute can be experienced and understood. We acknowledge that our journeys are but threads in the vast expanse of existence, each contributing to the intricate and beautiful pattern of the whole. This perspective not only enriches our spiritual journeys but also fosters a deeper sense of connection and unity with all beings.


Ultimately, the realization that 100 pennies, 20 nickels, 10 dimes, and 4 quarters all amount to a dollar serves as a powerful metaphor for the unity within diversity that characterizes the Absolute. By recognizing and honouring the varied paths that lead to this ultimate reality, we move closer to experiencing the profound interconnectedness of all existence. This understanding not only deepens our spiritual practice but also inspires us to live with greater compassion, wisdom, and love.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Essence and Existence

The Unseen Unity

In the labyrinth of existence, we often perceive ourselves as isolated entities navigating a myriad of external circumstances. Yet, beneath this surface, lies an essential truth: wherever essence is, you are. And wherever you are, only essence remains. This statement is not merely a poetic abstraction but a profound reflection on the nature of reality and our place within it.

Essence, in this context, refers to the fundamental nature of existence. It is the unchanging, underlying reality that permeates all forms and phenomena. It is the substratum of being, the silent witness to all experiences, and the ultimate source from which everything arises and to which everything returns. We begin to see the world through a different lens when we recognize that essence is our true nature.

Our usual mode of perception is dualistic. We see ourselves as separate from the world, creating a dichotomy between self and other, subject and object. This dualistic perception leads to a sense of isolation and disconnection, fueling a continuous search for meaning and fulfillment in the external world. However, when we shift our awareness to the essence, we realize this separation is illusory.

Wherever essence is, you are. This means that our true identity is not confined to the physical body or the individual mind. It is the essence itself, which is infinite and boundless. This essence is present in every moment, in every experience, and every being. It transcends the limitations of time and space, uniting all existence in a seamless whole.

And wherever you are, only essence remains. This implies that in the ultimate analysis, all distinctions and differences dissolve into the unity of essence. The various forms and phenomena we perceive are simply expressions of this one essence. When we look beyond the surface appearances, we see that everything is interconnected and interdependent, arising from and returning to the same source.

This understanding has profound implications for our daily lives. It invites us to shift our focus from the transient to the eternal, from the superficial to the profound. By recognizing our true nature as essence, we can experience a sense of peace and fulfillment that is not dependent on external circumstances. We become more compassionate and empathetic, seeing ourselves in others and others in ourselves.

Moreover, this recognition of essence can transform our relationship with the world. We begin to see the divine in everything and everyone, honouring the sacredness of all existence. This shift in perception fosters a sense of reverence and gratitude, leading to more harmonious and sustainable ways of living.

In essence, recognizing the unity of essence and existence is a journey of awakening. It is a shift from the fragmented perception of the ego to the holistic vision of the true self. It is an invitation to live in alignment with the deeper reality of our being, experiencing the boundless joy and freedom that comes from knowing that wherever essence is, you are. And wherever you are, only essence remains.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Attaining Enlightenment

As Elusive as Grasping the Wind

The quest for enlightenment, that profound state of ultimate understanding and unity, is often compared to trying to hold onto the wind. This metaphor captures the essence of the journey—a pursuit that defies conventional grasping, one that requires an openness to the intangible and an embrace of the elusive.

The Elusiveness of Enlightenment

In many Eastern philosophies, Enlightenment is not a destination but a state of being. It is a realization that transcends the confines of our dualistic thinking. Much like the wind, it is everywhere and yet nowhere specific. To chase it with a rigid, goal-oriented mindset is to miss its essence.

Enlightenment involves the dissolution of the self and the shedding of layers upon layers of conditioned beliefs and identities. This shedding process can feel like an endless peeling away of illusions, akin to trying to contain the uncontainable wind in your hands. The moment you think you have a firm grasp, it slips through your fingers, revealing the futility of such an endeavour.


The Paradox of Effort and Effortlessness

One of the most challenging aspects of the spiritual path is balancing effort and effortlessness. The seeker must engage in practices, disciplines, and teachings that guide the way, yet true enlightenment often dawns in moments of complete surrender and stillness. It is in these moments that the boundaries of the self dissolve, and one experiences the boundless nature of existence.

This paradox can be frustrating. We are conditioned to believe that hard work and determination yield results. However, in the spiritual realm, striving too hard can create resistance. It is the quieting of the mind, the letting go of effort, that often brings the profound insights we seek.

Embracing the Unknowable

In accepting the elusiveness of enlightenment, we learn to appreciate the journey itself. Every moment of insight, every experience of stillness, is a part of the unfolding realization. The wind may be impossible to grasp, but it can be felt, experienced, and known in its presence.

To truly understand enlightenment, one must embrace the unknowable. It requires a heart open to the mysteries of existence and a mind willing to let go of the need for certainty. This openness allows us to experience glimpses of the infinite, moments where the separation between self and universe disappears, revealing the profound interconnectedness of all things.


Conclusion

Attaining enlightenment is indeed as difficult as grabbing hold of the wind. Yet, in this difficulty lies the beauty of the spiritual journey. It teaches us to let go, to be present, and to embrace the mystery of existence. In the end, the pursuit of enlightenment is not about reaching a final goal but about experiencing the boundless nature of our true selves, flowing effortlessly like the wind.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Sensory Symphony of Consciousness

In the intricate dance of existence, consciousness manifests through sensory experiences defining our reality. Every sight, sound, scent, taste, touch, and feeling is not just a mere encounter with the external world but a profound engagement with the essence of our being. To perceive consciousness in all its forms is to realize that we are not separate from it; rather, we are the very fabric of this profound phenomenon.

Consider the visual realm: the colours and shapes that fill our vision are not just physical phenomena but expressions of consciousness itself. Each hue and form reflects the inner light that animates our awareness. As we observe the world, we are essentially witnessing the dance of consciousness within and around us.

In the realm of sound, every note and melody, every whisper and roar, are vibrations of consciousness. The act of listening becomes a meditation on the auditory expressions of our inner self, each sound waves a ripple in the ocean of awareness. Here, consciousness sings its symphony, echoing the eternal essence of our true nature.

The sense of smell brings with it a more subtle dimension of consciousness. Each fragrance and aroma is a whisper of the world’s essence, an invitation to delve deeper into the mystery of existence. Through smell, we are reminded of the interconnectedness of all things, as the scents we inhale become part of our very being.


Taste, too, is a profound encounter with consciousness. The flavours that dance on our tongues are not just chemical interactions but intimate dialogues with the essence of life. Every taste is a moment of communion with the universe, a reminder that we are one with all that we consume.

Touch, perhaps the most immediate of senses, grounds us in the physicality of consciousness. The textures and temperatures we feel are direct interactions with the world’s essence. Through touch, we are reminded of the physical presence of consciousness, the palpable reality of our interconnected existence.

Emotions, the feelings that course through us, are the most direct expressions of consciousness. Each emotion, whether joy or sorrow, anger or love, is a wave within the ocean of our being. These feelings remind us of the fluid, dynamic nature of consciousness, ever-changing yet eternally present.

To fully grasp that we are consciousness is to transcend the very concept itself. It is to recognize that the perceiver and the perceived are the same. In this realization, the boundaries between the self and the world dissolve, revealing the seamless unity of existence. We are not just participants in the dance of consciousness; we are the dance itself.


In this state of transcendence, every sensory experience becomes a gateway to deeper understanding, a reminder of our true nature. As we navigate the world, let us remember that we are engaging with the essence of our being in every sight, sound, smell, taste, touch, and feeling. For in the grand symphony of existence, we are both the musicians and the music, the creators and the creation, forever intertwined in the infinite play of consciousness.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Are We Truly God? Exploring the Divine Paradox

In the quest for spiritual enlightenment, a profound question often arises: Are we truly God? The answer, paradoxically, is both affirmative and negative. This might seem bewildering, but it encapsulates the essence of our being and the nature of existence itself.

Yes, We Are:

At the core of our being lies a spark of the divine. Every moment of clarity, every act of compassion, every intuitive insight reflects our inherent divinity. In moments of deep meditation or mystical experience, we touch upon a state of unity where the boundaries between self and the universe dissolve. We feel the interconnectedness of all things, experiencing firsthand the truth of our divine nature.

No, We’re Not:

Conversely, we are also distinct from the absolute. Our daily lives, with their trials and tribulations, remind us of our limitations. We experience separation, individuality, and the constraints of physical existence. These experiences ground us in the reality that, while we may embody aspects of the divine, we are not the totality of it. The ego, with its desires and fears, maintains the illusion of separateness.


Maybe We Are, Maybe We’re Not:

The coexistence of these opposing truths leads us to a deeper understanding. This paradox mirrors the dual nature of existence: the finite and the infinite, the known and the unknown. It is within this dynamic interplay that the essence of our being resides. By embracing this paradox, we move beyond binary thinking and open ourselves to the fluidity of existence.

Understanding the Paradox:

To truly grasp this paradox is to recognize that our existence transcends simplistic definitions. We are both the wave and the ocean, distinct yet inseparable. In acknowledging our divine potential while also accepting our human limitations, we embark on a journey of self-discovery that is both humbling and empowering.


Conclusion:

This paradoxical truth—that we are simultaneously divine and not—invites us to embrace the full spectrum of our existence. It challenges us to live with openness, curiosity, and a deep sense of wonder. By doing so, we honour the complexity of our being and the mysterious beauty of the universe.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Absolute and the Illusion of Time

In our journey towards spiritual awakening, we often encounter the perplexing notion of time. Our minds are conditioned to perceive time linearly: past, present, and future. This perception is deeply ingrained in our consciousness, shaping our understanding of reality. However, the Absolute— the ultimate reality—exists beyond this linear framework. In the realm of the Absolute, everything that has ever happened, is happening now, and will happen in the future, all coexist in a timeless continuum.

Imagine a vast, infinite expanse where every moment in time is accessible simultaneously. This is not a mere concept but a profound truth that beckons us to transcend our limited perceptions. In the Absolute, the past, present, and future are not distinct entities but facets of a singular, eternal moment. Our conventional understanding of time dissolves, revealing a state of being that is unbounded and ever-present.

To grasp this concept, we must first recognize that our perception of time is an illusion created by the mind. The mind, with its incessant chatter and constant need to categorize experiences, imposes a linear structure on reality. This structure is useful for navigating the physical world, but it also confines us within a limited framework. The spiritual journey involves breaking free from these mental constructs and experiencing reality as it truly is—timeless and infinite.


Consider the implications of this timeless reality on our lives. Every event, every experience, every thought and emotion, is part of an eternal now. The suffering we endure, the joys we cherish, the lessons we learn, all exist simultaneously within this grand mosaic of existence. This understanding can bring a profound sense of peace and acceptance. When we realize that everything is happening as it should, in its own perfect time, we can let go of our fears and anxieties about the future and our regrets about the past.

Moreover, this realization can transform our approach to life. If we understand that every moment is imbued with the entirety of existence, we can cultivate a deeper presence in our daily lives. Each action, no matter how mundane, becomes an expression of the eternal now. Each interaction, no matter how fleeting, holds the potential for profound connection. In this way, we begin to live in harmony with the flow of the universe, attuned to the rhythm of the Absolute.

Embracing the timeless nature of reality also invites us to explore the depths of our consciousness. Meditation, contemplation, and other spiritual practices become portals to experiencing the eternal now. As we quiet the mind and delve into the silence within, we can touch the essence of the Absolute. In these moments of stillness, we glimpse the truth of our being—that we are not separate entities bound by time but expressions of the infinite consciousness that pervades all existence.


In conclusion, the Absolute transcends our limited perception of time, inviting us to experience reality as an eternal now. By recognizing the illusory nature of linear time, we can cultivate a deeper presence in our lives and align ourselves with the flow of the universe. This understanding brings peace, acceptance, and a profound sense of interconnectedness, guiding us on our journey toward spiritual awakening.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Illusion of Enlightenment

Beyond Appearances

In the world of spiritual seekers, the image of enlightenment is often cloaked in stereotypes. We imagine the enlightened as wise sages with serene expressions, adorned in simple yet vibrant robes, often with a flowing beard symbolizing wisdom and age. These images, while compelling, can distract us from the true essence of spiritual awakening.

The Fallacy of External Symbols

Consider the figure of a guru, resplendent in flamboyant orange attire and a long beard. At first glance, these external symbols seem to exude a profound spirituality. They speak of dedication, discipline, and a life devoted to higher truths. However, these symbols are but surface-level adornments. They are, in essence, a part of the cultural performance of spirituality. The real question is: does the essence of enlightenment reside within these outward displays?


The Deeper Reality

Enlightenment, in its truest form, transcends appearances. It is not about how one dresses, speaks, or the rituals one performs. True enlightenment is the realization of nonduality, the deep understanding that all distinctions are ultimately illusory. It is a state of being where one recognizes the interconnectedness of all existence and lives in harmony with this profound truth.

A guru’s flamboyant attire and serene demeanour may buy time and may hold the disciples’ awe, but eventually, true discernment must prevail. Spiritual seekers must learn to look beyond the external and discern the depth of true wisdom.

Beyond the Mask

This brings us to the core of spiritual discernment. The journey towards enlightenment is deeply personal and internal. It requires a relentless commitment to self-inquiry, a willingness to confront and dissolve one’s ego, and an openness to the vast, unfathomable mystery of existence.

A true guru, one who is genuinely enlightened, may or may not conform to the stereotypical image. They might appear as an ordinary person, unremarkable in many ways. The true measure of their enlightenment lies in their ability to guide others toward their inner light, not through the allure of external symbols, but through the profound simplicity and authenticity of their being.


The Inner Path

As seekers on the path, we must cultivate the ability to see beyond appearances. The guru’s external symbols can be helpful signposts, but they are not the destination. Our journey is about inner transformation, about peeling away the layers of illusion to reveal the radiant core of our true nature.

Enlightenment is not a spectacle; it is a quiet, profound shift in consciousness. It is the realization that the true guru resides within each of us, waiting to be discovered in the stillness of our hearts.

Conclusion

In a world where appearances often deceive, the challenge for spiritual seekers is to cultivate true discernment. Let us not be swayed by the external trappings of spirituality but seek the deeper, inner essence of enlightenment. For it is in the quiet, unassuming moments of profound realization that the true nature of our being is revealed.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith