Author: morganosmith

Morgan O. Smith is a certified meditation instructor and spiritual teacher who has dedicated his life to guiding others in their quest for inner peace. He is the founder of "mind@ease" in the Toronto District School Board and has worked as a provincial youth outreach worker. In 2010, he launched Yinnergy Meditation, a project that fosters emotional, mental, and spiritual growth using audio-induced deep meditation techniques. In 2011, Morgan established the Yinnergy Appreciation Awards to honor young individuals who have made a positive impact on their communities. Yinnergy Meditation has been employed in various settings, such as non-profit events, schools, detention centers, healthcare facilities, and by clients worldwide. Morgan's unwavering commitment to his work and community has earned him numerous awards, including the 2023 R.I.S.E Community Initiatives Award. As a philanthropist, Morgan supports various projects by donating his time and resources to non-profit organizations, grassroots community initiatives, and radio and documentary projects. He has collaborated with institutions like the Institute of Noetic Sciences (IONS) and has presented his findings at the Institute for Consciousness Research (ICR) 37th Annual Conference. Morgan's insights have been featured in podcast interviews, including "Guru Viking" with Steve James and "Waking the Wild." Morgan's insights inspired Arian Herbert's thought-provoking book "The God Behind The God" and he is the author of the book "Bodhi in the Brain."

Embracing the Full Spectrum

A Deeper Understanding of Enlightenment

In our quest to understand enlightenment, we often envision it as perpetual positivity, a beacon of good virtues and admirable qualities. However, this view might be a simplistic interpretation of a concept far more profound and encompassing. To grasp the true essence of enlightenment, we must recognize it as the embodiment of nature in its entirety, not just its appealing aspects.

Enlightenment, in its deepest sense, is not limited to the display of positive attributes; it also encompasses the darker, less admired facets of nature. Nature, in its raw form, is an amalgamation of contrasts—beauty and destruction, calm and chaos. Similarly, an enlightened being embodies all these facets, including those we view negatively.

We often celebrate the sunlit parts of nature while disdaining its storms and upheavals. In parallel, enlightened beings, often idealized for their virtues, might also manifest traits or behaviours we consider negative. This doesn’t necessarily diminish their state of enlightenment; rather, it highlights that enlightenment transcends conventional moral dichotomies. It encompasses a full spectrum of qualities, mirroring the complexity and diversity of nature itself.

Perhaps, when an enlightened individual exhibits behaviours we perceive as negative, it’s not a regression to lower psychological states, but an expression of the entire range of human experience. This concept can be challenging to grasp, especially when viewed from the traditional perspective of enlightenment being a state of flawless virtue.

In essence, true enlightenment is beyond the dualities of good and bad, positive and negative. It is a comprehensive expression of nature in all its forms—the gentle breeze and the raging storm. Recognizing this holistic view of enlightenment invites us to expand our understanding and accept the full spectrum of experiences and traits that constitute the enlightened state.

In this light, enlightenment becomes a journey of embracing all aspects of existence, a voyage that transcends conventional wisdom and invites us to witness the universe in its full, unfiltered majesty.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Ol Doinyo Laetoli le Baaba

Illuminating the Spiritual Legacy of Ol Doinyo Laetoli le Baaba during Black History Month

In the reflective observance of Black History Month, we embark on a journey that transcends the mere recounting of historical achievements, steering us toward the profound realms where spirituality and cultural heritage intersect. The narrative of Black history is incomplete without honouring the luminaries who have sculpted the spiritual landscape of our times. Among these influential figures, the late Ol Doinyo Laetoli le Baaba stands as a beacon of spiritual enlightenment, whose contributions extend far beyond the conventional boundaries of recognition.

Ol Doinyo Laetoli le Baaba, a sage of our era, infused the spiritual discourse with a rich infusion of wisdom drawn from the depths of African spirituality. His teachings, resonating with the essence of interconnectedness, invite us into a realm where the self is not an isolated entity but a part of the vast continuum of existence. This perspective offers a refreshing contrast to the often individualistic narratives prevalent in mainstream spirituality, urging us to rediscover our bonds with nature, community, and the ancestral wisdom that shapes our collective consciousness.

Celebrating Black History Month provides a poignant moment to reflect on how Ol Doinyo Laetoli le Baaba’s legacy enriches our understanding of spirituality. His work exemplifies how the exploration of spiritual depths can be a source of empowerment, resilience, and liberation. In a world fraught with division and superficiality, his teachings serve as a reminder of the power of spiritual unity and the importance of anchoring our lives in values that foster community well-being and harmony with the cosmos.

Moreover, Ol Doinyo Laetoli le Baaba’s contributions challenge us to broaden our spiritual horizons, encouraging an inclusive approach that honours diverse paths to enlightenment. This inclusivity is crucial in our quest for a more compassionate and understanding world, where spirituality becomes a bridge connecting diverse cultures and traditions.

As we celebrate Black History Month, let us honour Ol Doinyo Laetoli le Baaba by embracing his vision of a spiritually awakened society, where the wisdom of all cultures is recognized as integral to our collective journey toward enlightenment. Let his legacy inspire us to delve deeper into the spiritual philosophies that have nurtured resilience and hope in the face of adversity, and to recommit ourselves to the path of spiritual growth and communal upliftment.

In remembering Ol Doinyo Laetoli le Baaba, we are reminded of the vast spiritual wealth embedded in the history and heritage of Black communities. His life and teachings stand as a testament to the enduring strength and beauty of African spirituality, offering a wellspring of inspiration for all who seek to traverse the path of spiritual awakening with authenticity and grace.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The First Glimpse

Awakening to the Marvel of Being

In the boundless journey of spiritual exploration, there exists a moment that stands out with luminous clarity—a moment of awakening. This awakening can be likened to the profound innocence and wonder of a baby discovering its own two feet for the first time. It is a moment of pure astonishment, where the familiar suddenly becomes an ocean of mystery, inviting us to dive deeper into the essence of our very existence.

Awakening, in its essence, is not merely an accumulation of knowledge or an expansion of our cognitive boundaries. Rather, it is an experiential revelation, a direct encounter with the raw fabric of reality itself. Just as a baby gazes upon its feet with awe, recognizing them as extensions of its being, so too does the spiritual seeker come to realize the interconnectedness of all things. This realization is not conceptual but deeply visceral, a knowing that permeates every cell of our being.


This moment of awakening brings with it a profound shift in perception. The world no longer appears as a mere backdrop to our dramas but as a vibrant, living mosaic of which we are an integral part. Everything, from the mundane to the magnificent, is imbued with a sacred significance. The dichotomy between the self and the other begins to dissolve, revealing the underlying unity that is the foundation of all existence.

However, this awakening is not the final destination but the beginning of a profound journey. Like the baby who has just discovered its feet, we are called to explore, to learn, and to grow. Each step is an act of discovery, a chance to deepen our understanding of the self and the universe. The path is not linear but a spiral, where each cycle brings us closer to the core of our being, to the heart of existence.


The challenge, then, is to remain open and receptive, to cultivate a beginner’s mind in the face of the known and the unknown. It requires us to let go of our preconceived notions and embrace the uncertainty that comes with genuine exploration. This journey is not one of seeking external validation but of internal revelation, where each insight illuminates the path a little more.

In essence, the awakening is a call to adventure, an invitation to embark on the most significant exploration of all—the exploration of the self. It beckons us to engage with life’s profound mysteries, to uncover the layers of meaning and existence that lie beneath the surface of everyday reality.


As we navigate this journey, we discover that awakening is not a singular event but a series of moments, each revealing a deeper layer of understanding. Like the baby who delights in each discovery, we too can find joy in the continual unfolding of our spiritual journey, ever deepening our connection to the marvel of being.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Illuminating the Path

Celebrating Black History Month through the Contributions of Black Spiritual Leaders in Advaita Vedanta and Neo-Advaita

In the heart of Black History Month, we turn our focus to the luminous contributions of Black spiritual leaders who have enriched the realms of Advaita Vedanta and Neo-Advaita. This period of reflection and celebration offers a unique opportunity to acknowledge and honour the profound impact of these figures, whose wisdom transcends the boundaries of race, inviting us into a deeper understanding of non-duality and the essence of our true nature.

Among the voices that have echoed through the corridors of spiritual awakening, Mooji, a beacon of clarity and compassion, stands out. His teachings, deeply rooted in the principles of Advaita Vedanta, serve as a bridge to self-discovery and enlightenment. Mooji’s approach, characterized by its simplicity and accessibility, has opened doors for countless individuals to explore the depths of their being, beyond the constructs of identity and form.

In the landscape of Neo-Advaita, which simplifies traditional Advaita teachings for contemporary understanding, the presence and insights of Black spiritual teachers are invaluable. Their perspectives offer a rich, multifaceted view of spirituality, unbounded by cultural or racial limitations, encouraging a universal embrace of our shared essence.

The journey of spirituality and enlightenment is profoundly personal, yet universally connected. As we celebrate Black History Month, let us honour the diverse contributions of Black spiritual leaders in Advaita Vedanta and Neo-Advaita. Their legacy is not just in their teachings, but in the inclusive, boundless space they create for all individuals to explore their inner worlds and discover the ultimate truth of their existence.

In recognizing these luminaries, we are reminded that the path to enlightenment is enriched by the diversity of its travellers. Their voices, a symphony of wisdom, continue to inspire and uplift, guiding us toward a deeper, more inclusive understanding of spirituality and non-duality.

As we reflect on the significance of Black History Month, let us carry forward the lessons and insights of these remarkable individuals. Their contributions are a testament to the power of spiritual exploration and the unifying essence of truth, transcending the divisions of race and inviting us all into a collective journey of awakening.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Full Awareness of All Nerves

A Deep Dive into Our Body’s Silent Communicators

The human body, a marvel of nature, operates with a complexity that often goes unnoticed. Central to this intricate system is the network of nerves, the silent communicators orchestrating our every move, thought, and sensation. Let’s embark on a journey to understand these fascinating elements of our biology.

Firstly, consider the brain and spinal cord, forming the central nervous system together. This duo harbours an astonishing 100 billion neurons. These neurons are not just numbers; they are the core processors of our body’s supercomputer, enabling thoughts, memories, and decision-making processes.

Delving deeper, we find motor neurons in the spine, unsung heroes transmitting vital information to muscles, glands, and organs. Within the heart alone, a staggering 40,000 neurons work tirelessly. This figure is not just a testament to the heart’s complexity but also its emotional and physical significance in our lives.

Neurons, the fundamental units of the nervous system, have the critical task of transmitting information throughout the body. This transmission is not just mechanical; it is the essence of our existence, from the basic reflex to the most intricate thought.


The peripheral nervous system, often overshadowed by the central nervous system, consists of all the nerves outside the brain and spinal cord. Among these, the sciatic nerve stands out as the largest and longest, a testament to its importance in mobility and sensation.

Perhaps most intriguing is the skin, our body’s largest organ, embedded with over a thousand nerve endings. This vast network is a testament to our sensitivity to the world around us, a crucial aspect of our interaction with our environment.

However, there’s a sobering fact amidst this wonder: every day, approximately 80,000 neurons die in the cerebral cortex. This natural process, often unnoticed, is a reminder of the fragility and transience of life. It raises profound questions about the nature of consciousness and the inevitability of aging and decay.


In conclusion, the nerve network in our bodies is a universe in itself, a universe that we carry within us every day. It’s a universe that deserves our awe, respect, and perhaps, a deeper understanding. As we continue to unravel the mysteries of the nervous system, we edge closer to unravelling mysteries about Kundalini Shakti and ourselves.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing Shadows to Illuminate the Soul

Black History Month and the Spiritual Journey of Iboga

In the heart of Black History Month, we find ourselves not just celebrating the monumental contributions and enduring legacy of Black individuals but also diving deep into the profound spiritual wisdom that African cultures have nurtured across millennia. One such treasure is the sacred use of Iboga, a potent plant medicine originating from the forests of West Africa, revered for its transformative power in spiritual cleansing and self-discovery.

The Iboga root, central to the Bwiti spiritual practices in Gabon and other parts of Central Africa, serves as a gateway to the innermost depths of the psyche, facilitating what many in the spiritual community call “shadow work.” This process involves confronting and integrating the unconscious aspects of oneself—those hidden fears, past traumas, and repressed emotions that often dictate our lives from the shadows.


The significance of Iboga in spiritual exploration cannot be overstated. Its use is a sacred rite, a profound journey undertaken under the guidance of experienced healers known as Ngangas. These healers, deeply versed in the spiritual and medicinal properties of the plant, facilitate a voyage that is as much about encountering the soul’s darkness as it is about emerging into the light of awareness and renewal.

For spiritual seekers, the journey with Iboga is one of confronting the ego, dismantling illusions, and ultimately gaining insights into the nature of self and existence. This aligns with the non-dualistic understanding that light and dark are not opposites but complementary forces. We find the keys to our liberation and enlightenment in the embrace of our shadows.


The knowledge and practices surrounding Iboga are a testament to the rich spiritual heritage of West African cultures. They remind us that Black History Month is not only a time to honour the past but also to acknowledge and learn from the profound spiritual wisdom that African traditions offer to the world. The legacy of Iboga teaches us about resilience, healing, and the journey towards wholeness.

As we celebrate this month, let us also open our hearts and minds to the lessons of Iboga and the shadow work it facilitates. In doing so, we honour the depth of African spirituality and its invaluable contributions to the global quest for enlightenment and inner peace.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Devils of Tasmania

Embracing Our Inner Demons

In the depths of our psyche lurks a hidden shame, explicit yet unacknowledged. We live most of our lives concealing our darker selves, fearing the part within capable of mass destruction and devoid of remorse. This fear drives us to repress these inner demons, to maintain the facade of our public persona, free from shame and disgrace.


Yet, these impulses, these inner monsters, are potent forces, akin to natural disasters. They are not acts of God but inherent parts of our being, capable of tearing down everything in their path. Their destructive nature is unchanging and inevitable. Our task is not to deny them but to accept and direct their fury toward crumbling edifices that lack a solid foundation.

These demons, if unchecked, can ruin lives. However, harnessed correctly, they have the power to demolish outdated beliefs and paradigms, shedding light on areas we need to confront and overcome. Their destructive capabilities allow us to rebuild from the ashes creatively. They give us a chance to construct anew – to erect buildings of thought and behaviour that are more resilient and robust than ever before.


Our distress over this destruction stems from our attachment to what we have built and our reluctance to accept the impermanence of all things. Only by acknowledging and embracing these internal devils can we truly liberate ourselves from their hold and transform their destructive power into a force for personal growth and renewal.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Beyond the Conceptual

Understanding Ultimate Knowing

In our journey through life, we often find ourselves entangled in the web of conceptual knowing – a realm dominated by facts, figures, and the tangible. However, there lies a deeper, more profound level of understanding, which I refer to as “ultimate knowing.” This is not just another rung on the ladder of knowledge, but rather a different dimension that transcends and encompasses all conceptual knowledge.

Ultimate knowing is akin to an intuitive grasp of the essence of things, where one connects with the underlying reality of the universe. It’s not about accumulating more information, but about experiencing a fundamental shift in perspective. In this realm, knowledge is not fragmented or isolated; it is holistic and interconnected. Here, the barriers between the knower and the known dissolve, and one experiences a profound sense of unity with all that is.


This state of understanding transcends language and thought. It is where the mind is not just processing information but is in tune with the rhythm of existence. In ultimate knowing, we experience moments of clarity and insight that seem to come from a deeper source within us, offering guidance that is often more accurate and profound than any logical analysis.

To reach this level of understanding, one must often unlearn what has been learned, letting go of preconceived notions and beliefs. It involves opening oneself to the mysteries of the universe, embracing uncertainty, and being comfortable with not knowing. It’s about being present in the moment, fully aware and alive to the experience of life.


The path to ultimate knowing is unique for each individual, but it often involves practices that quiet the mind, such as meditation, mindfulness, or immersion in nature. These practices help to strip away the layers of conditioning and habitual thinking, allowing the individual to experience a more authentic and direct form of knowing.

In conclusion, while conceptual knowledge has its place in our world, ultimate knowing offers a richer, more profound understanding of life. It’s about connecting with the deeper truths that lie beyond the realm of the intellect, where one experiences a sense of wholeness and connection with the universe.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Celebrating Black History Month

The Metaphysical and Spiritual Contributions of the Dogon Tribe

As we immerse ourselves in the rich observance of Black History Month, it is essential to explore not only the historical and cultural milestones achieved by African descendants but also the profound spiritual and metaphysical insights they have offered to the world. Among these contributions, the Dogon Tribe of Mali stands out, offering a unique perspective on the cosmos that intertwines with both spirituality and advanced astronomical understanding.

The Dogon people, with their intricate cosmology, have fascinated scholars and spiritual seekers alike. Their knowledge of the stars, particularly Sirius, and its companion stars, predates modern astronomical discoveries, suggesting a deep connection between their spiritual practices and a sophisticated understanding of the cosmos. This alignment between the heavens and the human spirit is not just a matter of intellectual curiosity; it serves as a bridge to the profound, illustrating how spirituality and empirical knowledge can coexist and enrich one another.


One of the most striking aspects of Dogon spirituality is their myth of creation, which is imbued with metaphysical significance. The Dogon describes the universe’s creation in terms that resonate with quantum physics and cosmology, speaking of a primordial egg from which all existence emerged in a resonant explosion of sound. This narrative parallels modern scientific theories about the Big Bang, suggesting that the Dogon had insights into the nature of the universe that science has only recently begun to understand.

Moreover, the Dogon’s spiritual practices, including their rituals and ceremonies, are deeply symbolic and offer insights into the nature of reality, consciousness, and the interconnectedness of all life. Their masked dances and sacred rituals are not merely cultural performances but are imbued with a deeper meaning, serving as a conduit to the ancestral and the divine. These practices offer a window into how the Dogon perceive the universe and their place within it, embodying a holistic view that sees the spiritual and the material worlds as interconnected and interdependent.


The significance of the Dogon’s contributions to metaphysics and spirituality cannot be overstated. Their understanding of the cosmos challenges the dichotomy often drawn between science and spirituality, suggesting a more integrated approach to understanding the universe and our place within it. As we celebrate Black History Month, reflecting on the Dogon Tribe’s legacy invites us to expand our perspectives and appreciate the profound ways in which African spirituality has enriched the global mosaic of knowledge and belief.

In recognizing the Dogon Tribe’s contributions, we not only honour their legacy but also affirm the value of integrating diverse perspectives into our understanding of the universe. This celebration is a reminder of the rich spiritual heritage that African cultures offer to the world, a heritage that deepens our understanding of the cosmos, spirituality, and ourselves.


As we continue to explore and celebrate the contributions of African descendants during Black History Month, let us remember the Dogon Tribe’s remarkable insights into the metaphysical and spiritual realms. Their legacy is a beacon that guides us toward a more integrated and holistic understanding of the universe, encouraging us to embrace the wisdom found in the unity of science and spirituality.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing the Essence of Humanity

A Reflection on Jesus’ Enlightenment

In a world often clouded by turmoil and uncertainty, the figure of Jesus stands as a beacon of what humanity can aspire to become. Regardless of one’s religious beliefs or lack thereof, there is an undeniable power in the ideals that Jesus represents. It’s not about the historical accuracy or the debates surrounding his existence; it’s about the essence of the individual he symbolizes – an essence that showcases humanity at its finest.

Jesus’ teachings, rooted in love, compassion, and empathy, are more than religious doctrines; they are universal values that transcend cultural and temporal boundaries. In these teachings, we find a guide to better ourselves and, by extension, the world around us. The message is simple yet profound: to cultivate an inner garden of love and understanding that spreads its seeds in every interaction.

The act of giving, as epitomized by Jesus, is not just a physical act of charity but a spiritual and emotional offering. To give up a piece of ourselves means to share our time, our understanding, and our compassion with others. This selflessness does not diminish us; instead, it enriches our lives, fills our hearts, and strengthens our communities.


In aspiring to be like Jesus or any figure that embodies the best of humanity, we challenge ourselves to grow beyond our limitations. It’s about striving to be the kind of person who acts with kindness, not for recognition or reward, but because it is inherently the right thing to do. It is about recognizing the interconnectedness of our lives and the impact of our actions on others.

In times of hardship, we often look for heroes and role models to guide us. Jesus’ enlightenment offers a path, not through miraculous feats, but through everyday acts of kindness and understanding. It’s in the small moments – a helping hand to a stranger, a listening ear to a friend in distress, a word of encouragement to someone losing hope – that the essence of what Jesus represents shines brightest.

As we reflect on the values epitomized by Jesus, let us commit to embodying these ideals in our daily lives. Let our actions be guided by love, our decisions by compassion, and our words by empathy. Let us be the ones who give, not just in material terms, but in the ways that truly matter – in understanding, in support, and love.


In doing so, we not only honour the legacy of figures like Jesus but also contribute to a world that is kinder, more compassionate, and more empathetic. It is in this effort that we find our greatest fulfillment and the true essence of what it means to be human.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith