Unveiling the True Essence of Yoga
The philosophical underpinnings of Yoga transcend the popular perception of it as merely a physical discipline. Yoga, in its quintessence, is a union, a symbiotic dance between emptiness and form. This dance, a philosophical waltz within the vast expanses of the universe, finds a profound echo within us.
When we speak of form, we are drawn towards the tangible, quantifiable aspects of our existence—our body, the physical world around us. These are things we can touch, see, smell, hear, taste—the concrete attributes of our being. On the Yoga mat, the physical form is the obvious manifestation of our practice. Asanas are the embodiment of form, an expression of our grounded reality.
On the other hand, emptiness is an abstract concept, often considered synonymous with void or nothingness. In Eastern philosophies, emptiness does not signify a lack or absence but is regarded as the space that allows the form to exist, the silence that cradles the sound. It is the immaterial consciousness, the observer within us.
In the practice of Yoga, we cultivate the experience of both form and emptiness. Through asanas, we engage with form, enhancing our physical wellness and strength. Yet simultaneously, through meditation and breath control (Pranayama), we connect with the space of consciousness, the emptiness.
The union of emptiness and form in Yoga echoes the concept of Yin and Yang in Taoism. These seemingly opposing forces are complementary and interdependent. Similarly, in Yoga, the physical form (body) and the immaterial consciousness (emptiness) are intertwined in a dance, with neither one being superior to the other.
The realization of this union empowers us to perceive ourselves beyond the limitations of physical existence. We start to experience our oneness with the universe, recognizing that the emptiness within us is the same as the cosmic void, and the form is an expression of universal matter.
In true Yoga, we find balance and harmony between form and emptiness. We start understanding that emptiness isn’t a void but a space filled with infinite possibilities, and form is not rigid but a fluid and ever-changing phenomenon. This balance and harmonious interaction between emptiness and form illuminate the path toward self-realization and enlightenment.
Consequently, Yoga transforms from a practice into a way of life, a journey towards unveiling the veiled, harmonizing the paradox of existence and experiencing the profound unity of all creation. It’s a journey that, while dancing on the stage of duality, ultimately guides us back to unity.
In essence, Yoga teaches us to embrace the dance of life, the continuous ebb and flow between form and emptiness. In this dance, we discover our true selves, learning to live in harmony with our internal rhythms and the universal pulse. Only by acknowledging and understanding both emptiness and form can we truly unfold the potential within, ultimately experiencing the profound union that is the heart of Yoga.
Through this exploration, may we all find our unique rhythm in the cosmic dance and awaken to the truth that Yoga is not just something we do, but rather a state of being. A union of emptiness and form, a harmonious dance in the infinite canvas of existence.
Morgan O. Smith
Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!
Morgan O. Smith 