Tag: Consciousness

Who and What Is Wearing the Ego

You Can Fully Know the Ego, or You Can Fully Know Who and What Is Wearing the Ego

The ego is a master of disguise, shaping itself to fit the roles, masks, and identities that define one’s place in the world. It is the voice narrating our experiences, the architect of our self-concept, and the filter through which we perceive reality. Yet, there comes a moment in every profound spiritual inquiry when the ego’s narrative starts to unravel, and a deeper question arises: Who is wearing the ego?

To fully know the ego is to observe its patterns, trace its motivations, and untangle its many threads. It is a deep and necessary work—this excavation of the self—but it often stops short of true liberation. Why? Because while one might understand the mechanisms of the ego, its fears, desires, and attachments, this understanding still operates within the ego’s domain. It is akin to studying a dream while remaining unaware that one is the dreamer.

The greater mystery lies beyond the ego’s web, in the silent witness observing it all. This witness is not a product of thought, nor is it bound by the limitations of identity. It is pure awareness, the unchanging presence in which the ego arises, performs, and dissolves.

To fully know who or what is wearing the ego requires a radical shift in perspective. It is not about fixing or eradicating the ego but seeing through its illusion altogether. The ego is neither enemy nor ally; it is merely a tool, a temporary garment worn by the ineffable essence of who you truly are.

This inquiry demands a willingness to surrender everything you believe about yourself, even the most cherished notions of spirituality and growth. It calls for courage to rest in the unknown, where no concepts or roles can anchor you. From this space, the ego’s dance loses its grip. The masks fall away, not because they were stripped, but because they were never truly real.

What remains is indescribable—a boundless, formless essence that cannot be confined to the limitations of egoic perception. To recognize this is to shift from being caught in the drama of the ego to embracing the freedom of the witness. This is the difference between living as the role and awakening as the wearer of all roles.

Ultimately, the choice is yours. You can spend a lifetime studying the ego, mapping its terrain, and understanding its dynamics. Or, you can turn inward, past the shadows and reflections, and discover the luminous presence wearing the ego—a presence that has been free all along.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Great I AM

The Great I AM Cannot Be Uttered by the Chattering Tongue

The essence of “I AM” defies articulation. Language, though beautiful, often becomes a noisy river of concepts, attempting to capture something that simply cannot be grasped. The chattering tongue thrives on duality, building walls between subject and object, speaker and listener, self and other. Yet, the Great I AM stands outside this dualistic framework, unbounded, whole, and utterly silent.

“I AM” is not a statement. It is the root of being itself, preceding thought, identity, and all constructs of the mind. To utter it is to already veil its truth. Words can point to the presence of the I AM, but they are shadows trying to explain the light. The moment you speak, it slips through the cracks of description, retreating into the stillness from which it arises.

Why, then, does the tongue chatter? It chatters because it fears the void—the stillness where the mind dissolves, and the self is no more. The ego’s survival depends on noise, distraction, and the endless creation of stories. In silence, it falters, confronted by the stark and undeniable simplicity of being.

To encounter the Great I AM is not to think about it but to dissolve into it. It is to rest in the awareness that observes the thoughts, the feelings, the words, and even the idea of “I.” This awareness has no form, no beginning or end. It is neither here nor there, neither this nor that. It is simply what is—timeless, spaceless, and unchanging.

When the tongue is still, the mind quiets, and the veil of separation thins. There, in that profound stillness, lies the Great I AM. It cannot be possessed, named, or claimed. It is the ground of all existence and yet entirely untouched by it. It is not yours or mine, yet it is undeniably the essence of what we are.

To live in the awareness of the Great I AM is to recognize that all the noise, all the chatter, is simply a dance of form arising within the formless. It is to see that even the ego, with all its stories, is just a fleeting ripple in the infinite ocean of being.

Silence does not mean the absence of sound; it means the absence of resistance. It is the acceptance of all that is, without judgment or clinging. In this silence, the Great I AM reveals itself—not as a word, a concept, or a thought, but as the ever-present reality of existence itself.

The chattering tongue will never grasp this truth, but the silent heart already knows.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Face of the Observing Self

What does it mean to observe oneself? To truly look inward is to confront the observer and the observed paradox. Self-observation reveals something both unsettling and liberating: the absence of a concrete “self” to observe. Yet, this absence is not a void; it is a vast, dynamic awareness that holds all experience without judgment or attachment.

When the mind turns its gaze inward, it seeks to grasp the essence of identity. Who is the one observing? Is it the body, the thoughts, or the emotions? As the layers of identity dissolve under scrutiny, the “face” of the observing self becomes clear: it has no features, no boundaries, no name. It is an awareness that exists beyond the stories we tell ourselves, beyond the constructs of past and future.

This realization often stirs resistance. The mind, conditioned to identify with roles and narratives, may fight to hold onto the illusion of a solid self. But the observing self invites surrender—not as a defeat but as a return to authenticity. To analyze its face is not to define it but to recognize that it is the source of all definitions, all perceptions, and all experiences.

In this space of pure observation, there is no judgment. Thoughts arise and fall away like waves; emotions flow without resistance. The observer does not interfere, label, or categorize. It is simply present, awake, and unattached. This is where true freedom lies—not in controlling the waves of experience but in abiding by the unmoving awareness beneath them.

The practice of observing oneself is not an escape from life but a profound engagement with it. It is the realization that the one who suffers, the one who desires, and the one who fears is not the ultimate truth of who we are. Beyond these transient identities lies the still, eternal witness, untouched by the flux of existence.

To analyze the face of the observing self is to encounter the formless essence of being. It is a mirror reflecting the infinite, a gateway to profound peace. This realization transforms how we engage with the world, fostering a deep compassion for ourselves and others. For when the illusion of separation falls away, what remains is love—the recognition that the observer and the observed are one.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

A Mind Fully Expressed

The human brain holds untapped dimensions of potential, yet most individuals navigate life using only fragments of its capability. This limitation is not due to biology but to patterns of thinking and perception shaped by societal conditioning, habitual behaviours, and resistance to change. The question arises: What does it mean to fully activate the brain? And how can this lead to a fully expressed mind?

A fully activated brain does not signify busyness or overstimulation. Instead, it represents a harmonious integration of logic, creativity, intuition, and awareness. When these dimensions align, the mind ceases to operate in fragmented dualities—right versus wrong, success versus failure—and begins to function as an instrument of boundless expression.

Achieving this state requires more than intellectual stimulation or the accumulation of knowledge. Practices such as meditation, neuroplastic exercises, and deep creative play open pathways to dormant brain regions. These practices cultivate a unified consciousness where clarity replaces confusion, and insight transcends limitation.

Activation begins by challenging the mind’s default settings. Unlearn the need for control, question the narratives you’ve inherited, and observe the interplay between thought and emotion without attachment. By dissolving mental rigidity, space emerges for new possibilities to take root.

A fully expressed mind doesn’t simply solve problems; it creates realities. When the brain functions as an integrated whole, life transforms into a canvas for profound exploration, innovation, and growth. Every action, from the simplest interaction to the grandest creation, becomes a reflection of an awakened state of being.

This level of brain activation is not reserved for the mystics, the prodigies, or the geniuses. It is the birthright of every human being willing to dismantle the barriers within and embrace the unknown. The fully expressed mind is a testament to the infinite nature of consciousness, a reminder that the boundaries we perceive are self-imposed illusions.

Are you ready to unlock this potential? The journey requires courage, but the reward is a life that radiates authenticity, creativity, and boundless freedom.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Perfect Gift Wrapped in Mind

The body is often seen as a vessel, a biological mechanism enabling experience and action. But what if we approached it differently? What if we recognized the body as the ultimate gift—intricately wrapped in layers of mind, emotion, and perception? This perspective shifts us from treating the body as a passive object to understanding it as an intelligent instrument of the infinite.

Each sensation the body offers is a doorway. The ache in your shoulders, the flutter in your stomach, the breath moving through your chest—these aren’t merely physiological events. They are signals, invitations to become aware of the mind’s imprints and the silent intelligence that animates them. The body reveals the unseen layers of the mind, not to entangle us but to set us free.

Consider the interplay of movement and stillness. A heartbeat pulses within every moment of quietude, a reminder that even in perceived rest, life hums with activity. Similarly, the mind often overlays the body’s simplicity with stories—self-judgment, desires, and fears. Yet, beneath this mental wrapping lies pure awareness, unclouded and ever-present.

True liberation doesn’t come from rejecting the body or attempting to transcend it but from embracing its divine design. The body is where the formless meets form, where consciousness expresses itself in tangible, palpable ways. When we cease resisting its messages and begin listening with curiosity, the body transforms from an object of control into a teacher of profound wisdom.

This realization is not merely theoretical. It can be felt. Try sitting quietly and attuning to the subtleties of your breath. Notice the places where tension resides, where the body’s natural rhythms feel interrupted. With gentle attention, ask: “What is this teaching me?” Often, the mind will resist—habitually seeking distraction or interpretation. But as you remain present, something deeper emerges: an understanding that the body and mind are not separate, but two facets of the same infinite presence.

Awakening is not about leaving the body behind but about fully inhabiting it. By appreciating its perfect gift and unwrapping the layers of mind that obscure it, we find ourselves drawn closer to our true nature.

The next time you feel pain, joy, or anything in between, pause. Let the body be your guide, not just a vehicle for experience but the very expression of life’s sacred mystery.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Neutrality of Being

Beyond Preference and Bias

Human experience revolves around preferences—good versus bad, desirable versus undesirable. From a young age, we are conditioned to label moments, objects, and relationships based on our likes or dislikes, shaping a world of duality. Yet, something remarkable may begin to unfold for those who experience a profound spiritual awakening. The intensity of preferences softens, and the once-compelling narratives around right and wrong, beautiful and ugly, start to lose their grip.

This shift isn’t forced or rehearsed; it arises organically as consciousness deepens. It’s not about suppressing preferences or pretending they don’t exist. Rather, it’s about witnessing them without attachment. You might still notice that one meal tastes better than another, or that one kind of weather feels more comfortable, but the emotional charge—the bias for or against—diminishes.

This state of neutrality doesn’t negate the ability to express feelings about situations or objects. Joy, sadness, appreciation, or aversion may still arise naturally. However, the inner dialogue changes. An object once deemed essential for happiness may now appear as just an object. A situation that would have previously elicited anger or frustration may no longer hold the same power.

Neutrality is not numbness or indifference; it is the ultimate expression of freedom. When bias fades, life’s experiences are not judged as lacking or sufficient—they simply are. This perspective offers a profound sense of peace. When preferences no longer dominate the mind, the heart is free to engage with reality exactly as it unfolds.

This state isn’t something that needs to be chased or consciously cultivated. It arises as a natural byproduct of deep inner awakening. The realization that all phenomena are transient allows one to meet life with equanimity. Dualities are not eradicated but are seen for what they are—part of the play of existence, neither to be clung to nor rejected.

If you’re on the path of spiritual exploration, allow yourself to relax into the flow of awareness. Don’t try to force neutrality; simply observe the moments when it arises. Over time, you may notice that this spacious, bias-free perspective becomes less of an exception and more of your default state of being.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Birth and Death of Inner Universes

A Perspective on Spiritual Awakening

Spiritual awakening is not merely a personal transformation; it is an intimate cosmic event. Each moment of awakening dismantles the boundaries of identity and creates a vast, living expanse within. This unfolding is as paradoxical as it is profound—a universe arises within, brimming with potential, only to dissolve as swiftly as it appeared.

The creation of this inner cosmos mirrors the nature of existence itself. A moment arises where the self perceives its infinite nature, birthing dimensions of awareness that feel eternal. This universe, however, does not exist to linger. It serves a purpose: to illuminate, to expand, and ultimately to dissolve back into the nothingness from which it came.

Such a process reveals a truth that eludes language. What is born within us during these moments is not separate from what is destroyed. The arising and vanishing are inseparable aspects of the same eternal dance. Within this rhythm, one discovers the impermanence of form and the timeless essence of being.

This creation and destruction shatter attachments to identity, beliefs, and the false security of permanence. It is not an annihilation to fear, but a liberation to embrace. As the mind relinquishes its grip, awareness expands, offering a glimpse into a state where nothing and everything coexist seamlessly.

The universe within is both an expression of the infinite and a reflection of the impermanent. It reminds us that awakening is not a destination but an ever-unfolding realization. Each birth and death within brings clarity to the timeless truth that all is interconnected, arising and subsiding within the boundless field of consciousness.

This experience shifts perception, encouraging a life lived with greater ease, grace, and compassion. As one awakens to the cyclical nature of inner universes, the external world begins to reflect this understanding. The mundane becomes sacred, the transient becomes meaningful, and the self becomes a vessel for the infinite.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Nonduality and the Integral        

Untangling Two Profound Perspectives

When people speak about nonduality, they often weave together concepts that belong to the realm of the integral perspective. The two may seem intertwined, yet their essence is profoundly distinct. Recognizing this difference can deepen our understanding of both and expand our capacity for spiritual insight.

Nonduality points directly to the ultimate truth: the indivisibility of reality. It is the recognition that all distinctions are illusory. The subject-object split dissolves, revealing a seamless unity. It is not merely a philosophical perspective but an experiential truth—a recognition that transcends intellectual grasping. Nonduality is the realization that there is no “two,” only “one,” and even that word dissolves into silence.

Integral thinking, on the other hand, provides a comprehensive map of reality, embracing the complexity of human experience. It categorizes and contextualizes the subjective, objective, intersubjective, and interobjective dimensions of existence. Integral frameworks are invaluable for navigating personal and collective evolution, offering tools for harmonizing the many aspects of life.

The Key Distinction

Nonduality exists beyond frameworks, maps, or categories. It does not concern itself with the relative interplay of quadrants, stages, or states. Nonduality is the recognition that all such distinctions are themselves empty—useful only until their utility is seen through.

Integral thinking is rooted in relativity. It thrives on distinctions and relationships, aiming to integrate them into a cohesive understanding. It does not negate duality but works within it to foster greater awareness and wholeness. Integral thinking can support a journey toward nondual realization, but it remains distinct from the destination itself.

Why the Confusion?

The conflation arises because many seekers first encounter nonduality through conceptual frameworks, often presented in an integral context. The integral perspective’s ability to unify seemingly disparate truths can feel like a step toward nondual awareness. However, while the integral celebrates the diversity of perspectives, nonduality obliterates them, revealing a singular, indivisible presence.

The integral is a bridge; nonduality is the infinite expanse beyond the bridge. One operates within the realm of mind and relativity, while the other beckons toward the formless essence that precedes thought itself.

Moving Beyond Concepts

The beauty lies in recognizing that both have their place. Integral approaches help organize and clarify our understanding, guiding us toward greater clarity and balance in the relative world. Yet, true liberation comes when we let go of even the most exquisite maps and plunge into the direct experience of what is.

Nonduality is not something to be understood. It is what remains when all attempts at understanding fall away. To grasp this distinction is to open oneself to the ineffable—a leap that no framework can contain.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Universe Within Consciousness

Unveiling the Infinite

The world often feels like a series of separate entities—discrete phenomena with their own rules and boundaries. Yet, what if this apparent fragmentation is only a surface-level illusion? When you step beyond appearances, a profound truth emerges: energy and matter, gravity, time and space, and even the universe itself, are all contained within Consciousness.

This understanding is not a conceptual abstraction but a recognition that transforms how reality is experienced. Consciousness—capital “C”—is not a mere byproduct of the brain, nor is it limited to individual awareness. It is the boundless source within which all forms and phenomena arise and dissolve. Everything, from the smallest particle to the vast expanse of galaxies, is perceived by Consciousness and exists within it.

Energy and matter appear tangible, yet they are patterns within Consciousness, expressions of infinite intelligence that animates existence. Gravity, which binds the cosmos, is bound by the formless, all-encompassing awareness. Even time and space—those dimensions we rely on to orient our lives—are constructs of Consciousness, giving form to the formless, making the eternal appear temporal, and the infinite seem measurable.

This raises a deeply intimate question: if all arises within Consciousness, then who or what are you? Are you merely a transient being navigating a vast universe, or are you the infinite, witnessing its own unfolding through countless forms?

When this realization takes root, the boundaries between self and other dissolve. Life is no longer experienced as a struggle to control external forces but as a harmonious expression of the one, indivisible Consciousness. Challenges are reframed, not as obstacles imposed by an external world, but as waves moving within the ocean of awareness.

Awakening to this truth does not mean retreating from life’s experiences. Instead, it means living them fully, recognizing that they are temporary expressions of the eternal. Consciousness contains it all: the joy and the sorrow, the form and the void, the stillness and the motion. And yet, Consciousness itself remains untouched, vast, and free.

To rest in this understanding is to live without fear, to see all existence as sacred, and to embrace the paradox of being both nothing and everything.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Exploring the Mystical Depths of Meditation

Insights from a Neurofeedback EEG Assessment

On Friday, November 22, I had the unique opportunity to undergo a neurofeedback EEG assessment to evaluate my brain’s activity during meditation. This fascinating experience was facilitated by neurofeedback expert Alex Ni, the CEO of Divergence Neuro Technologies. The results revealed something extraordinary: my brainwave patterns reflect those of an advanced meditator, marked by the ability to generate high-amplitude delta waves while fully awake and completely still.

This outcome did not arise overnight—it is the culmination of over 21 years of dedicated meditation practice. For at least an hour every day, without missing a single session, I have cultivated this state of deep awareness. Meditation has been my unwavering companion on a journey of transformation, healing, and spiritual exploration.

Key Findings

  1. High-Amplitude Delta Waves in Wakefulness
    The assessment showed that I could produce delta waves typically seen in deep sleep or unconscious states, but while fully conscious and still. These peaks, which appeared spontaneously, resemble absent seizure patterns in their electrical signature. Yet, instead of being pathological, they occurred in a meditative state, reflecting a refined and balanced neural state.
  2. Kriya and Kundalini Correlations
    The kriyas, spontaneous energetic movements often experienced during meditation, seem directly connected to these delta peaks. This activity suggests a state where the body-mind system is releasing suppressed energies or blockages, facilitated by deep equanimity and heightened awareness.
    The presence of delta spikes may also be a physiological manifestation of kundalini energy—the subtle, transformative force described in spiritual traditions as rising through the chakras.
  3. Expert Validation
    Alex Ni was so intrigued by the findings that he consulted Dr. Jeff Tarrant, a 30-year expert in brainwave research. Dr. Tarrant noted that similar patterns were observed in his three-year study with mediums—further validating the unique nature of these results.

Bridging Neuroscience and Spirituality

The findings of this assessment reveal a fascinating convergence of neuroscience and spirituality. The high-amplitude delta waves, kriyas, and kundalini energy point to a profound transformation occurring at the intersection of the nervous system and consciousness. These patterns suggest that meditative practices have the potential to fundamentally alter neural pathways, facilitating deep healing and profound states of awareness.

Implications of Advanced Meditation

  1. Energetic Purification
    The kriyas and delta spikes may signify a cleansing process, releasing deep-seated energetic blockages and re-aligning the body-mind system.
  2. Non-Dual Awareness
    The ability to remain conscious during delta brainwave peaks reflects a state of non-dual awareness—where presence and transcendence coexist seamlessly. This aligns with descriptions of advanced meditation states where the ego dissolves, creating space for higher consciousness.
  3. Kundalini and Neural Rewiring
    The resemblance of these patterns to absent seizures may indicate neural rewiring as the body adjusts to the heightened kundalini energy. This profound restructuring of the nervous system is often associated with spiritual awakening processes.

A Path Forward

Next week, I will participate in another study to explore this phenomenon further. These experiences offer a glimpse into the transformative potential of meditation—not just as a tool for relaxation but as a gateway to the depths of human consciousness and spiritual awakening.

For anyone intrigued by these groundbreaking insights into meditation and neuroscience, I encourage you to explore the work of Divergence Neuro Technologies at www.divergenceneuro.com. Their cutting-edge research continues to illuminate the profound connections between the brain and consciousness, offering a deeper understanding of what it means to transcend the ordinary and touch the extraordinary.

Through this journey, it’s clear that meditation is more than a practice—it’s a bridge between worlds, where the boundaries of science and spirituality dissolve into the infinite.

It’s humbling to reflect on how two decades of unwavering dedication to meditation have paved the way for these remarkable insights. This is an affirmation that the time and intention invested in inner stillness have the power to transform not only the mind and body but also our very relationship with existence itself.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith