Tag: Inner Peace

The Quiet Power of Self-Affirmation

Embracing Truth Beyond Validation

In the realm of personal growth and spiritual enlightenment, a profound realization dawns upon us: when we harbour an unwavering conviction in truth, the need for external affirmation diminishes. This realization is a cornerstone in the journey toward self-awareness and inner peace.

Consider the nature of truth as perceived through the lens of Eastern philosophy. It is not a construct external to us, waiting for validation or approval. Instead, truth is an intrinsic part of our being, resonating deeply within our consciousness. The moment we recognize and embrace this inner truth, we transcend the dependence on external validation. This is a pivotal step in our spiritual evolution, marking a shift from seeking approval to cultivating self-assurance.

The beauty of this realization lies in its simplicity and power. When you are convinced of a truth – be it a personal belief, a spiritual insight, or an understanding of the self – you stand firm in your conviction without the crutch of others’ opinions. This is not to undermine the value of dialogue and shared perspectives but to highlight a more profound sense of confidence that comes from within.


This confidence is not born of arrogance or unwarranted self-assurance. It is a quiet, unshakable belief that what you hold has been reflected upon, deeply felt, and integrated into your being. It is a testament to the journey of self-discovery and personal enlightenment you have embarked upon.

The concept of non-duality in Eastern philosophy offers a valuable perspective here. It teaches us that the distinctions we make between self and others, between our beliefs and the external world, are illusory. In recognizing the non-dual nature of existence, we understand that our deepest truths are not separate from the universal truth. They are interwoven in the very fabric of existence, and as such, they require no external endorsement.

Embrace this journey of self-affirmation with humility and openness. Let your truths be a source of strength and guidance, rooted deeply in your experience and understanding. As you do so, you will find that the need for external validation naturally falls away, leaving you with a serene confidence in your path and beliefs.


In conclusion, the path to spiritual awakening and enlightenment is illuminated by the truths we hold dear, truths that require no external validation to shine brightly within us. They reflect our deepest selves, resonating with the universal truths that bind us all.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Unveiling the Self

The Interplay of Spiritual Discovery and Inner Knowing

In the labyrinth of spiritual awakening, we often find ourselves at a crossroads: the tranquil acceptance of “Knowing what I am” versus the dynamic pursuit of “Wanting to know more about what I am.” This seemingly contradictory dichotomy is a profound exploration of our journey toward enlightenment.

**The Sanctuary of Self-Knowledge**

Knowing what I am – this realization marks a pivotal moment in our spiritual odyssey. It’s an immersion into the depths of self-awareness where the essence of our being illuminates. This is not a mere intellectual understanding, but an experiential truth that resonates with every fibre of our existence. In this sanctuary of self-knowledge, the incessant chatter of the mind subsides, and we encounter the purest form of our existence. The realization that ‘I am’ transcends the need for definitions, residing in a state of pure beingness.

**The Odyssey of Continual Seeking**

Conversely, the desire to delve deeper and understand more about what we are keeps the flame of spiritual quest alive. This is not a journey marked by restlessness, but rather a deep-seated curiosity and reverence for the unfathomable complexities of our existence. It propels us into an expansive space where every moment is an opportunity for discovery and profound insight. This continual seeking is not driven by a sense of lack but by the awe and wonder of the boundless nature of our being.

**Harmonizing Knowing and Seeking**

The beauty of our spiritual journey lies in harmonizing these two aspects. The state of ‘Knowing what I am’ brings a groundedness and peace, a foundation from which our curiosity can safely explore. Meanwhile, ‘Wanting to know more about what I am’ injects vitality and dynamism into our spiritual practice, ensuring that our journey is an ever-evolving exploration.

Embracing both these aspects allows us to live in a state of dynamic stillness. In this space, the paradox dissolves, revealing that knowing and seeking are not mutually exclusive but are interwoven threads in the fabric of our spiritual evolution.

**Conclusion: The Dance of Enlightenment**

Ultimately, our spiritual path is not about choosing between knowing and seeking. It is about recognizing that both are essential components of our journey toward enlightenment. As we dance between these two states, we discover that each step, whether grounded in knowing or propelled by seeking, is a step closer to the ultimate realization of our true nature.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

From Stone to Spring

A Journey Through The Heart’s Unfolding

In the solitude of unwavering firmness, where my heart once dwelled, encased in the impenetrable armour of indifference, my journey from a cold existence to the warmth of profound love unfolded. This transformation, a pilgrimage from isolation to interconnectedness, marks a tale not of mere emotional revival but of deep, spiritual awakening.

**The Genesis of Change**

There I was, a solitary figure, veiled by the cold mist of detachment, my heart a monolith of stone. Love, empathy, and connection—these were realms beyond my reach, landscapes unseen and untraveled. My existence was an echo chamber of solitude, where the concept of love was as foreign as the distant stars.

Compelled by an innate yearning for something more, a desire to breach the walls I had meticulously erected around me, I turned to meditation. It was not a quest embarked upon lightly but with the gravity of knowing that the path I chose was my only escape from the fortress of my own making.

**Chiseling Away the Stone**

Meditation became my chisel, and with it, I began the painstaking process of sculpting away the layers of my hardened heart. Each session was a stroke, each breath a whisper of potential change. Day after day, year after year, I sat in contemplation, focusing intently on the center of my chest, where the stone seemed thickest.

This was no ordinary endeavour. It was a battle waged not with swords but with patience, a duel against the very essence of my former self. And as the stone began to crack, as fissures of light pierced the once impenetrable darkness, a transformation was underway.

**The Awakening of Love**

And then, in the depths of my being, where once there was nothing but the cold embrace of stone, a spring began to flow. This was love in its purest form—a love so deep, it could erode any pain, so potent, it could render the mightiest mountain into a quivering echo of its former self.

This love, discovered through years of dedicated meditation, was not the love one finds in another but a love emanating from the core of one’s very essence. It was a recognition of The Self, an acknowledgment of an interconnectedness that binds all of existence. In this love, I found not just my true self but the key to the universe’s profound mystery.

**The Transformation Complete**

No longer am I the man of stone, standing alone against the tide of existence. I am a beacon of love, a testament to the transformative power of meditation and inner reflection. This journey from solitude to the boundless realms of love has not only reshaped my heart but redefined my very existence.

In sharing this journey, my hope is to illuminate the path for others trapped within their fortresses of solitude. Know that the heart, no matter how cold or encased in stone, holds within it the potential for infinite warmth and love.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Beyond the Ego

The Awakening to Your True Essence

In the intricate journey of self-realization, there comes a transformative moment – a subtle, yet profound shift where the concept of ‘I’ dissolves. This pivotal point is not marked by grandiose events or dramatic changes but by a quiet, almost imperceptible departure of the ego. It is in this space, free from the ego’s clutches, that one experiences the true essence of being.

The ego, a construct deeply ingrained in our psyche, often dictates our perceptions, actions, and interactions. It is the architect of our individuality, the narrative voice that constantly scripts our life’s story with ‘I’ as the protagonist. But what happens when this voice fades away when the story no longer has a central character?

The fall of the ego is not an obliteration but an unmasking. It unveils a state of consciousness where the boundaries of self blur, merging individuality with the universal. In this state, you are no longer confined to the narrow corridors of personal identity. You become an unbounded expanse, a part of something far greater and more profound.

This transition is often accompanied by a deep sense of peace and connectedness. The relentless pursuit of personal desires and the ceaseless chatter of self-judgment quietens. In its place, arises a harmonious symphony with existence. Actions no longer stem from self-serving motives but flow effortlessly as expressions of a universal dance.


One may wonder, how does one recognize this monumental shift? It cannot be quantified or measured. It’s akin to waking from a dream, where the dreamer ceases to exist, and only the experience remains. The need for constant self-affirmation and validation dissipates. You no longer seek to define yourself against the world but find yourself as an inseparable part of it.

This awakening, however, does not imply a loss of individuality or purpose. On the contrary, it empowers you to engage with the world more authentically. Your actions become more compassionate, understanding deeper, and presence more genuine. It’s not just about becoming nothing; it’s also about becoming everything.

In essence, the fall of the ego is not an end but a beginning – a gateway to experiencing life in its purest form. It is a journey from the illusion of separation to the reality of oneness, from confinement to liberation, and from turmoil to tranquillity.


As you walk this path of enlightenment, remember that the journey is as significant as the destination. Each step, each moment of awareness, brings you closer to your true essence – a state of being where you are no longer just you, but a boundless, luminous existence.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing the Ethereal

The Journey Beyond Attachments

In the boundless quest for spiritual awakening, we often encounter the concept of ‘freedom’—a term that resonates deeply within the chambers of the soul. Yet, what is this freedom that spiritual traditions speak of with reverence? It is not the liberty of movement or choice as perceived in our physical world, but rather, an emancipation from the very chains that bind our consciousness: attachments.

Attachments, in their myriad forms, are akin to anchors that tether our spirits to the transient. These may manifest as material possessions, relationships, or even intangible ideologies. Clinging to these creates a false sense of security, an illusionary comfort that veils our perception of the ultimate truth.

The essence of spiritual liberation lies in the realization that our true nature is not confined by these attachments. It’s a journey inward, where one discovers that we are but pure consciousness, unshackled and expansive at the core. This realization is profound, for it illuminates the path to absolute freedom.

This freedom is not a destination but an ongoing process of shedding layers of conditioning. It requires vigilance and introspection, challenging us to look beyond our perceived needs and desires. As we embark on this journey, we begin to experience life in its purest form—unfiltered and unbounded.

The practice of detachment does not imply a life devoid of relationships or possessions. Rather, it encourages a relationship with the external that is not governed by dependency or craving. It teaches us to appreciate and engage with the world without being enslaved by its allure.

As we cultivate a state of non-attachment, we find ourselves more present, and more attuned to the subtleties of life. We experience a profound peace, knowing that our inner sanctum remains untouched by the ebb and flow of external circumstances.

This path to ultimate freedom is not devoid of challenges. It confronts the very foundations upon which we have built our understanding of self and the world. Yet, it is in this confrontation that we find the opportunity for true growth and enlightenment.

In embracing this ethereal freedom, we become witnesses to the dance of existence, participating fully yet not lost in its rhythm. We become like the lotus, rooted in the mud but untouched by the water.


The journey beyond attachments is an invitation to experience life in its unadulterated essence, to witness the unfolding of consciousness in its majestic expanse. It is a call to embrace the ethereal freedom that lies within each of us, waiting to be discovered.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing the Void

The Liberation in Nothingness

In our world, brimming with constant stimulation and endless narratives, the concept of ‘Nothingness’ seems almost alien. It’s a state often misunderstood, perceived as a void of despair or a lack of being. Yet, this misconception veils a profound truth. Nothingness, in its purest form, is not a gaping emptiness but a space of boundless freedom. It’s an existential canvas, untouched and unburdened by the layers of human conditioning and societal constructs.

Nothingness is a realm where concepts don’t exist. It’s a landscape where ideas, beliefs, and expectations don’t anchor us. In this space, the false self – that avatar sculpted by external influences and internal conflicts – dissolves. What remains is the essence of being, unshaped by narratives, uncolored by prejudices, and unconfined by the boundaries of identity.


This concept is not new. Philosophers, mystics, and thinkers throughout history have grappled with the notion of ‘Nothingness.’ They’ve seen it not as a pit of nihilism but as a sanctuary of potential. In Zen Buddhism, for example, ‘Mu’ or ‘Emptiness’ is a state to aspire to, a space of pure existence and awareness without the filters of the mind.

The journey to this state is not about negation but about liberation. It’s about peeling away the layers, not to find nothingness but to discover everything in its unaltered form. When we detach from the myriad thoughts, stories, and labels we’ve collected over time, we start seeing the world and ourselves in a clearer light. We begin to experience life not as a series of reactions to preconceived notions but as a flow of unfiltered experiences.

Imagine for a moment, a life free from the tyranny of the ‘shoulds’ and ‘musts,’ a life where our choices are not dictated by ingrained beliefs but are born out of pure awareness. In this space, creativity flourishes, for it is not hindered by fear of judgment or failure. Relationships deepen, as they are not clouded by expectations or past grievances. Every moment becomes an opportunity for genuine discovery, unmarred by the past or the future.

However, embracing Nothingness is not a denial of reality or responsibility. It’s about approaching life with a fresh perspective, one that is unencumbered by the weight of preconceptions. It’s about living authentically, aligned with one’s true nature, rather than a constructed persona.


In a world that often feels chaotic and overwhelming, the state of Nothingness offers a sanctuary of peace and clarity. It reminds us that at the core, beyond the noise and the clutter of our conditioned minds, there is a space of pure potential, waiting to be explored.

The state of Nothingness is not a destination to be reached but a journey to be embraced. It’s a continuous process of unlearning, of letting go, and of returning to the essence of who we truly are.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing Shadows to Illuminate the Soul

Black History Month and the Spiritual Journey of Iboga

In the heart of Black History Month, we find ourselves not just celebrating the monumental contributions and enduring legacy of Black individuals but also diving deep into the profound spiritual wisdom that African cultures have nurtured across millennia. One such treasure is the sacred use of Iboga, a potent plant medicine originating from the forests of West Africa, revered for its transformative power in spiritual cleansing and self-discovery.

The Iboga root, central to the Bwiti spiritual practices in Gabon and other parts of Central Africa, serves as a gateway to the innermost depths of the psyche, facilitating what many in the spiritual community call “shadow work.” This process involves confronting and integrating the unconscious aspects of oneself—those hidden fears, past traumas, and repressed emotions that often dictate our lives from the shadows.


The significance of Iboga in spiritual exploration cannot be overstated. Its use is a sacred rite, a profound journey undertaken under the guidance of experienced healers known as Ngangas. These healers, deeply versed in the spiritual and medicinal properties of the plant, facilitate a voyage that is as much about encountering the soul’s darkness as it is about emerging into the light of awareness and renewal.

For spiritual seekers, the journey with Iboga is one of confronting the ego, dismantling illusions, and ultimately gaining insights into the nature of self and existence. This aligns with the non-dualistic understanding that light and dark are not opposites but complementary forces. We find the keys to our liberation and enlightenment in the embrace of our shadows.


The knowledge and practices surrounding Iboga are a testament to the rich spiritual heritage of West African cultures. They remind us that Black History Month is not only a time to honour the past but also to acknowledge and learn from the profound spiritual wisdom that African traditions offer to the world. The legacy of Iboga teaches us about resilience, healing, and the journey towards wholeness.

As we celebrate this month, let us also open our hearts and minds to the lessons of Iboga and the shadow work it facilitates. In doing so, we honour the depth of African spirituality and its invaluable contributions to the global quest for enlightenment and inner peace.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Paradox of Stillness

Understanding the Dynamic Tranquility of a Tree Trunk

In the heart of nature’s serene expanse, one often overlooks the profound lessons embedded in the simplest of sights. Take, for instance, the trunk of a tree. At first glance, it epitomizes stillness, an unchanging pillar in a world constantly in flux. But this apparent stillness is a mosaic crafted from countless actions and interactions, a profound manifestation of what can be termed ‘absolute stillness’.

The Dynamic World of the Stationary

To truly appreciate the stillness of a tree trunk, we must delve into the bustling world it conceals. The trunk, standing unyielding, is a hub of relentless activity. Sap courses through its veins, carrying life-sustaining nutrients and water from the roots to the leaves. Though invisible to the naked eye, this flow is a ceaseless dance of molecular interactions, a symphony of life that sustains the tree.

Absolute Stillness: A Philosophical Paradox

The concept of absolute stillness arises as a philosophical paradox when we consider the incessant activity that constitutes the tree trunk’s stillness. This paradox nudges us to rethink our understanding of stillness. Is it merely the absence of visible motion, or is it a state achieved through a balance of forces, a harmonious interplay of elements that cancel each other out, resulting in what we perceive as stillness?

A Lesson in Equilibrium and Harmony

The tree trunk, in its majestic calmness, teaches us a vital lesson about equilibrium and harmony. Just as the actions and interactions within it maintain its stillness, our lives too are a constant balancing act. Emotions, thoughts, and actions intertwine, often leading us to a state of internal equilibrium that mirrors the stillness of the tree trunk.

Embracing the Stillness Within

In our fast-paced world, embracing stillness is often challenging. Yet, the tree trunk stands as a testament to the beauty and necessity of finding balance. It reminds us that stillness is not the absence of life or motion but a peaceful coexistence of dynamic forces.

In conclusion, the stillness of a tree trunk is not a mere absence of motion but a dynamic state of balance and harmony. It invites us to explore the depths of our being, find our equilibrium, and appreciate the profound tranquillity that lies in the heart of action.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Spiritually Awakened Beings

Renouncing vs Embracing the World

The journey toward spiritual awakening often leads to a critical crossroad: should one renounce the world or choose to live within its bounds? This decision fundamentally shapes the psychological personality traits of spiritually awakened individuals.

Those who renounce the world often develop traits centred around asceticism, introspection, and detachment. Their lives are marked by minimalism and a profound sense of inner peace. They tend to have a deep sense of empathy but from a distance, often avoiding the emotional entanglements of worldly life. Their focus is inward, striving for personal enlightenment and a disconnection from material desires.


Conversely, spiritually awakened beings who choose to live in the world exhibit a different set of traits. They are often deeply involved in societal issues, embodying compassion and active empathy. Their spirituality is expressed through engagement, seeking to bring about change and healing in a tangible way. They balance their inner work with external responsibilities, often finding spiritual fulfillment in the act of service.

Both paths are valid and profound in their ways, yet they lead to distinct psychological landscapes. Renunciates often find solace in solitude and simplicity, while those who engage with the world thrive on connection and action. The common thread is the pursuit of a deeper understanding and experience of life beyond the superficial.


This dichotomy raises important questions about the nature of spirituality and its role in the modern world. Is true spiritual awakening only attainable through renunciation? Or can it be achieved amidst the chaos of everyday life? The answer might lie in the understanding that spirituality, at its core, is deeply personal and cannot be confined to a singular path.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Snow as Sand

The Sahaja Perspective on Finding Paradise in the Everyday

In our spiritual journey, the quest for enlightenment often leads us down paths of deep contemplation and profound realizations. One such metaphor that encapsulates this journey is the concept of seeing snow from a blizzard as sand from a tropical paradise, a core principle of Sahaja, an ancient philosophy rooted in the pursuit of natural simplicity and spontaneous spiritual awareness.

Sahaja teaches us that the world around us, often perceived through the lenses of our preconceived notions and cultural conditioning, holds a deeper, more intrinsic beauty that is akin to paradise. This metaphor, seeing snow as sand, is not about the physical transformation of elements but a radical shift in perception. Just as snow and sand are vastly different in their physical properties, they can represent the dualities of our life experiences – cold and warm, transient and permanent, harsh and soft. However, Sahaja invites us to look beyond these dualities and see the underlying essence, which is pure, unchanging, and blissful.


This transformative perception is not an overnight occurrence but a gradual awakening. As we embark on our spiritual quest, we learn to peel away the layers of our conditioned views, much like shedding winter clothes to feel the warmth of the sun on our skin. The snow, with its cold and aloof nature, symbolizes the challenges and hardships we face in life. In contrast, sand, warm and inviting, represents the ultimate state of contentment and joy. Through Sahaja, we learn to embrace both with equanimity, understanding that paradise is not a distant land to be reached but a state of mind to be realized.

In essence, the philosophy of Sahaja teaches us that paradise is all around us, waiting to be discovered in the mundane, the ordinary, and even in the challenges. It is in the laughter of a child, the quietude of a snowy night, the resilience of a blooming flower in the desert, and the vastness of a starlit sky. It reminds us that every moment is an opportunity to experience the divine, to see the extraordinary in the ordinary.


As we journey through life, let us remember that the snow is also sand, and in every grain of our experiences, paradise awaits. This realization is the essence of Sahaja – seeing the world not as it appears, but as it truly is, an endless expanse of beauty, joy, and peace.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith