Tag: mindfulness

Embracing the Self-Evidence of Nondual Suchness

An Encounter Beyond Validation

We often journey through life seeking validation. The drive to achieve approval, to fit within the bounds of societal constructs, and to be seen through the eyes of others often influences our experiences and perspectives. However, there’s a profound, transformational shift when one comes into direct contact with the pure essence of Nondual Suchness, a concept rooted deeply in Eastern philosophy and spirituality.

Nondual Suchness refers to the fundamental reality beyond the realm of conceptualization, differentiation, and duality. It encompasses the realization of an interconnected, all-encompassing, unchanging ‘oneness.’ This ‘oneness’ transcends the illusion of separateness created by our conscious minds and provides a doorway to an understanding that transcends cognitive comprehension.

Engaging with this ultimate truth in its purest form, the self-evident nature of Nondual Suchness becomes apparent. It is akin to seeing a new colour for the first time, hearing an unheard melody, or feeling an emotion you never knew existed. It is something so profoundly intrinsic and natural that it requires no external validation.

Coming into direct contact with this self-evident truth, one finds a sense of freedom from the need for external validation. The realization arises that the validation we seek from others is often just a reflection of our own internal reality. It prompts the realization that we are not just part of the universe, but the universe itself, experiencing itself through individual perspectives.

When we live in the space of Nondual Suchness, our outlook towards life undergoes a fundamental shift. We start recognizing the universe within us, and us within the universe, unveiling the interconnected web of existence. With this realization, we no longer yearn for external affirmation because our perspective is not determined by the reflections of others, but is instead deeply rooted in the unchangeable truth of our inherent oneness.

Embracing Nondual Suchness is an invitation to transform one’s consciousness. This path, while profound and enlightening, does not demand external recognition or validation. Its rewards are intrinsic, providing a deep and unshakeable peace that cannot be given or taken away by others. It’s a journey of self-discovery, self-acceptance, and a profound realization of universal interconnectedness.

In conclusion, the pure, self-evident Nondual Suchness, once encountered, becomes an internal beacon of truth and authenticity. It frees us from the burden of seeking external validation, allowing us to dwell in an enduring peace that is both the journey and the destination in the beautiful tapestry of existence.

Morgan O. Smith

Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Exploring Consciousness

Expanding Consciousness through Yoga & Meditation Practices

Yoga and meditation present an array of practices that facilitate the exploration of diverse states of consciousness, enhancing individuals’ mindfulness and self-awareness. This blog is dedicated to examining multiple practices associated with gross, subtle, causal, turiya, and turiyatita states of consciousness, illustrating the intertwined nature of these practices in guiding practitioners toward multiple states of awareness.

Gross Consciousness: Exploring the Physical Dimension

The gross state of consciousness, typically associated with waking life, is distinguished by physical and sensory experiences. Practices that emphasize the gross state involve:

Hatha Yoga: With a focus on physical postures (asanas), breath regulation (pranayama), and meditation, this practice supports overall physical and mental health.
Vinyasa Yoga: Offering a dynamic fusion of movement and breath, this style of yoga aids practitioners in maintaining mindfulness and presence.

Subtle Consciousness: Journeying into Dreams & Emotions

The dream state, characterized by emotional and mental experiences, reflects the subtle state of consciousness. Techniques concentrating on the subtle state include:

Yoga Nidra: This guided meditation facilitates a state of deep relaxation, mirroring the dream state, and fostering increased awareness.
Lucid Dreaming: This practice involves consciously recognizing that you’re dreaming, providing an opportunity to delve into the subconscious mind.

Causal Consciousness: Merging with the Universal Source

The deep sleep state, denoted by unity and an absence of individual identity, resonates with the causal state of consciousness. Techniques accessing the causal state include:

Advaita Vedanta: This non-dual philosophy promotes self-inquiry and contemplation, guiding toward the realization of the ultimate reality beyond individual identity.
Shambhavi Mudra: This meditative technique, focusing on the “third eye” or the space between the eyebrows, cultivates internal tranquillity and unlocks the causal state.

Turiya: The Realm of Pure Consciousness

Turiya, the fourth state, is marked by pure consciousness beyond the states of waking, dreaming, and deep sleep. Practices aiming for turiya encompass:

Transcendental Meditation (TM): Utilizing mantras, this meditation technique aims to transcend mental activities and experience pure consciousness.
Dzogchen/Mahamudra: These Tibetan Buddhist practices emphasize direct recognition of the mind’s nature, leading to a non-dual experience of reality.

Turiyatita: Surpassing Boundaries and Embracing Integration

Turiyatita, transcending the fourth state, symbolizes the amalgamation of all consciousness states. Techniques fostering turiyatita are:

Sahaja Yoga: Centered on the spontaneous awakening of Kundalini energy, this practice leads to a thoughtless awareness state surpassing all other states.
Jnana Yoga: The path of wisdom and self-inquiry dissolves the perceived separation between the individual self and ultimate reality, leading to the turiyatita experience.

Conclusion: Embarking on Your Unique Path

Every individual’s journey to elevated states of consciousness is distinctive. Discovering practices that align with your personal growth and self-exploration is crucial. As you delve into diverse yoga and meditation techniques, maintain an open mindset that your path may comprise various practices and experiences. Cherish the transformative journey and the profound power these age-old disciplines offer.

Morgan O. Smith

Yinnergy Meditation & My book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith