Tag: mindfulness

The Breath

A Gateway to Inner Tranquility

“The comfort you seek is only one breath away.”

In the realm of our bustling existence, where the cacophony of the outer world often drowns out our inner peace, there lies a simple, yet profoundly powerful tool for returning to a state of serenity: our breath. This elemental act, so often taken for granted, holds the key to unlocking a wellspring of comfort and tranquillity within us.

Consider the breath more than just a biological necessity; envision it as a bridge connecting the seen with the unseen, the material with the spiritual. Each inhalation invites us to draw in the world around us, not just the air, but the very essence of life itself. With every exhalation, we release more than just carbon dioxide; we let go of the stress, the worries, and the relentless speed of life that keeps us from our deeper selves.

The ancient practice of mindful breathing, deeply rooted in Eastern philosophies, offers us a pathway to rediscover the peace that resides within. This is not a peace that must be sought in the external world or through the attainment of material possessions. Rather, it is a peace that is always present, patiently waiting just beneath the surface of our frenetic minds. It is a peace that can be accessed at any moment, with each conscious breath we take.


Engaging in this practice does not require us to abandon our responsibilities or retreat from the world. On the contrary, it empowers us to face life’s challenges with a renewed sense of calm and clarity. By centring ourselves in the breath, we cultivate an inner sanctuary that remains undisturbed by the ever-changing circumstances of our lives.

This understanding invites us to embark on a journey of self-discovery, where the simple act of breathing becomes a profound act of self-empowerment. As we learn to navigate our existence with the breath as our compass, we uncover the boundless potential for personal growth and spiritual awakening.

In this space of breathing and being, we find that the comfort we seek is indeed only one breath away. It is a comfort that does not depend on external validation or fleeting pleasures. It is a comfort that springs from the deep well of our being, offering solace and strength that is both timeless and universal.


Let us then embrace the breath as our most faithful guide on this journey toward inner tranquillity. With each breath, we are reminded of our connection to something greater than ourselves, a reminder that in the simplicity of being, we find the profound answers to the complexities of living.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Symphony of Existence

How Your Thoughts Contribute to the Universe

In the grand orchestra of the cosmos, every note, every silence, and every crescendo plays a pivotal role in the composition of existence. It’s a symphony where not just the celestial bodies and the forces of nature perform, but also where your thoughts—those subtle, often overlooked whispers of your inner being—contribute to the universal melody. This concept may seem abstract, yet it underpins the profound interconnectedness of all things, a cornerstone of Eastern philosophical wisdom and nondual understanding.

The Ripple Effect of Thought

Imagine a tranquil pond, its surface smooth as glass. Each thought you harbour is akin to a pebble tossed into this pond, generating ripples that extend far beyond the initial point of impact. These ripples represent the influence of your thoughts on the universe’s continuous becoming. They are not isolated; rather, they interact with the ripples created by the thoughts of others, weaving an intricate dance of cause and effect, action and reaction.

The Creative Power of Consciousness

Your consciousness is not a passive observer but a dynamic creator. The thoughts you nurture and the focus you hold act as brushes and colours in the painting of your reality. This isn’t about manifesting in the materialistic sense often touted by pop-culture spirituality but about the subtle yet profound impact your inner world has on the external. Through mindfulness and intention, you can shift from unconscious creation, where thoughts are automatic and unexamined, to conscious creation, where awareness guides your mental processes.

Nonduality and the Illusion of Separateness

At the heart of this understanding is nonduality—the recognition that separation is an illusion. In the nondual view, there is no distinction between the observer and the observed, the creator and the creation. Your thoughts, then, are not merely yours but are part of the universal consciousness experiencing itself. This realization brings with it a profound sense of responsibility and empowerment. By aligning your thoughts with compassion, love, and unity, you contribute to universal harmony.

Practical Implications for Daily Life

What does this mean for your daily life? It means living with intention and choosing thoughts that nurture growth, harmony, and understanding. It means being mindful of the mental energies you cultivate and project into the world. This mindfulness transforms not only your personal experience but also contributes to the collective energy that shapes our shared reality.

It encourages a shift from ego-centric thinking to a more holistic, interconnected perspective. This shift fosters a deep sense of peace and fulfillment, arising from the understanding that you are an integral part of the cosmos, actively participating in its unfolding narrative.

Conclusion

The notion that your thoughts contribute to the manifestation of the universe invites a reevaluation of the inner dialogues we entertain and the mental attitudes we embody. In recognizing the power and responsibility inherent in our thoughts, we open the door to a more conscious and intentional existence. This journey of awareness is not just about personal enlightenment but about contributing to the universal harmony that orchestrates the symphony of existence.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

I Am the Beauty That Comes Out of My Own Chaos

In the vast, intricate dance of existence, chaos often seems like an unwelcome guest. Yet, from this very chaos, beauty arises, like a phoenix emerging from the ashes. To perceive oneself as the beauty that emerges from chaos is to embrace a profound truth about the nature of reality and the self.

Chaos is often misunderstood. It is seen as disorder, confusion, and disruption. However, chaos is the birthplace of creativity and transformation. It is the fertile ground from which new patterns, understandings, and ways of being emerge. In the crucible of chaos, the old is dissolved, allowing the new to take shape.

Our personal lives are no different. Each of us encounters moments of chaos, those times when life seems to fall apart when our carefully constructed worlds crumble. It is in these moments that we are offered a rare opportunity: the chance to reconstruct ourselves anew, to find beauty in our brokenness.

Embracing chaos requires a shift in perspective. Rather than resisting or fearing it, we can learn to welcome it as a necessary part of our evolution. This shift is rooted in the understanding that chaos and order are not opposites but are part of a dynamic interplay that drives the universe. In every storm, there is a hidden order; in every upheaval, there is a silent harmony waiting to be discovered.


When we see ourselves as the beauty that emerges from chaos, we acknowledge our inherent resilience and capacity for growth. We recognize that our greatest strengths are often forged in the fires of adversity. The scars we bear are not marks of defeat but symbols of our journey through chaos to a deeper, more profound beauty.

This perspective aligns closely with the wisdom of nonduality, which teaches that all dualities are ultimately illusory. Chaos and order, beauty and ugliness, success and failure—these are simply different expressions of the same underlying reality. By transcending these dualities, we come to see ourselves not as fragmented beings caught in the struggle between opposites, but as whole, complete, and inherently beautiful.

As we navigate the chaos in our lives, we can draw upon the insights of Eastern philosophy to guide us. The Taoist concept of Wu Wei, or effortless action, teaches us to flow with the natural rhythms of life rather than against them. By surrendering to the flow, we allow the beauty of our true nature to emerge spontaneously from the chaos.

In the stillness of meditation, we can find a refuge from the turmoil. By turning inward, we reconnect with the unchanging essence of who we are—a presence that remains untouched by the vicissitudes of life. This inner stillness is the eye of the storm, the center of the cyclone where chaos transforms into clarity and beauty.


Ultimately, to see oneself as the beauty that comes out of chaos is to live in harmony with the ever-changing dance of life. It is to trust in the process of transformation and to embrace every moment, no matter how chaotic, as an integral part of our journey toward greater self-discovery and enlightenment.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Paradox of Separateness and Oneness

In the vast expanse of spiritual exploration, two concepts often emerge as seemingly opposing forces: separateness and oneness. Yet, upon deeper contemplation, we uncover that both are not just interconnected but also encapsulate a profound paradox that challenges the very foundation of our understanding of reality.

The Illusion of Separateness

From a conventional standpoint, separateness is the bedrock of our physical existence. It’s the principle that delineates you from me, the tree from the soil, the ocean from the sky. This distinction is crucial for navigating the physical world, allowing us to make sense of our environment through categorization and identification. However, this perception of separateness is, at its core, an illusion—a construct of the mind that confines us within the boundaries of our individual experiences.

The spiritual journey often begins with the recognition of this illusion. As we delve into the depths of our inner world, we start to perceive the threads of connection that weave through the fabric of existence. These connections blur the lines of separation, revealing a more intricate and interdependent reality. Yet, acknowledging this interconnectedness is only the first step toward a more profound realization.

The Illusion of Oneness

Oneness, often heralded as the ultimate spiritual truth, suggests that all forms of existence are intrinsically connected, emanating from the same source of divine energy. This perspective invites us into a state of unity with the cosmos, where the illusion of separateness dissolves into the universal whole.

However, labelling oneness as the ultimate truth also presents a paradox. By defining our experience within the confines of oneness, we inadvertently create a new duality between the concepts of oneness and separateness. This duality suggests that while oneness seeks to unify, it simultaneously perpetuates the cycle of illusion by opposing separateness.

Navigating the Illusions

The recognition that both separateness and oneness are illusions invites us into a space beyond dualistic thinking. It beckons us to explore a realm where these concepts are not opposing forces but rather different aspects of the same reality. This realm, free from the constraints of conventional categorization, allows for a fluidity of experience and understanding.

In this space, we find freedom from the need to label or define our experiences as either separate or unified. We open ourselves to a state of being that embraces the full spectrum of existence, acknowledging its inherent complexity without the need to simplify it into comprehensible constructs. This state of being is not about finding a middle ground between separateness and oneness but about transcending the very need for such distinctions.

Conclusion

The journey through the paradox of separateness and oneness is not about choosing one illusion over the other but about transcending the limitations they impose on our understanding of reality. It invites us into a deeper exploration of existence, where the boundaries between self and other, between individual and universe, become permeable and fluid.

By navigating these illusions with an open heart and a curious mind, we can move closer to a state of spiritual freedom—a state where the intricate dance of separateness and oneness plays out within us, not as conflicting forces, but as harmonious expressions of the infinite complexity of being.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Transcending Boundaries

The Journey to Kosmocentric Love

In our spiritual odysseys, there lies a zenith not often reached yet profoundly transformative: the state of Kosmocentric love. This is not just an expansion of affection but a profound understanding and acceptance that extends beyond the limits of ego, ethnicity, and even global consciousness. It’s where one’s love becomes boundless, unrestricted by conventional dualities or cultural constraints.

What does it mean to love in a Kosmocentric manner? It is to see the essence of existence—across all time and space—with a heart so open that it encompasses every facet of life, unconditionally. It’s a state where conflicts and contrasts dissolve into an all-encompassing unity that is perceived as the ultimate self, which is Love, spelled with a capital ‘L’.

Such love does not merely observe or empathize—it embraces. It allows life to unfold in its myriad forms and chaos, with the serenity of complete acceptance. This does not suggest passivity but rather a profound engagement with life that is free of desire to control or reshape it. It is to be at peace with the natural flow of existence, trusting in the cosmic dance of the universe.


To approach this state, one must journey deep within and also far beyond oneself. It is a path marked by relentless introspection, meditation, and the shedding of personal and collective conditioning layers. This journey can be accelerated by grace, an unearned gift that propels the soul toward realization.

Those who have experienced this state often describe it as being at one with everything, where personal grievances and the illusion of separation fade away. Love is not just an emotion but a permanent state of being, a lens through which every moment of existence is viewed.

How, then, can we aspire to this expansive state of being? It begins with cultivating an inner sanctuary of silence and meditation, where the whispers of deeper understanding can be heard above the cacophony of daily life. It requires the courage to let go of preconceived notions and to embrace the unknown with love rather than fear.


This exploration of Kosmocentric love challenges us to transcend our ordinary experiences and limitations, inviting us to partake in a more profound narrative of connection and universal love. It asks us to redefine what it means to love and to be loved, expanding our hearts to the very edges of the universe and beyond.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Unseen Path

Embracing the Unknown in Spiritual Growth

In the realm of spiritual discovery, what we do not know far outweighs the fragments of wisdom we hold. The vast expanse of the unknown represents not just a void awaiting illumination but a dynamic space brimming with potential for profound transformation. This concept—embracing the unknown—challenges us to reconsider our approach to knowledge and enlightenment.

Often, we tread the well-worn path of accumulated knowledge, relying on established philosophies and spiritual teachings. However, true spiritual growth beckons us to venture beyond the comfort of what is known. It invites us to surrender to the uncertainty that surrounds the uncharted territories of our consciousness.

The unknown is fertile ground for spiritual rebirth. It is in the spaces between our thoughts, in the silence that follows our meditations, that the seeds of enlightenment are sown. By welcoming what we do not know, we open ourselves to new perceptions, unexplored dimensions of our being, and the subtle yet profound voices of our inner truth.


How, then, do we cultivate a relationship with the unknown? It begins with the acceptance that we do not, and cannot, know everything. This humility is not a resignation to ignorance but an open door to endless possibilities. It is about shifting from a seeker of knowledge to an explorer of experience.

Mindfulness practices can ground us in the present moment—a realm where the past, with all its knowns, and the future, with its unforeseen possibilities, converge. Here, in the now, the unknown is not a threat but a companion on our journey. Each moment becomes a fresh encounter with an aspect of the universe waiting to reveal itself to us.

Moreover, exploring the unknown requires courage—the courage to question, to doubt, and to test the boundaries of our existing beliefs. It is about allowing ourselves to be vulnerable, to face the vastness of the unknown with curiosity rather than fear.


In embracing what we do not know, we find that our spiritual path is not linear but a spiral, deeper and ever-expanding. It is a journey that continually invites us to evolve, to shed outdated understandings, and to embrace the boundless mysteries of existence.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Mirror Within

Consciousness Awakening to Itself

In the silent depths of introspection, there exists a profound mystery as ancient as existence itself: the phenomenon of consciousness gazing upon its reflection, unaware of its true nature until a moment of awakening. This moment—when consciousness becomes aware of itself—is akin to a mirror suddenly recognizing its surface, a realization that what it has been reflecting all along is its essence.

**The Unseen Observer**

Imagine for a moment that within you lies an unseen observer, a witness to your thoughts, emotions, and experiences. This observer is not separate from you but is you—your consciousness in its purest form. It watches silently, without judgment or intervention, as the drama of life unfolds. Yet, paradoxically, it remains unaware of its observing nature until a pivotal moment of self-recognition.

**The Illusion of Separation**

Our lives are often lived under the illusion of duality, where the world is seen as divided between the self and the other, the observer and the observed. This illusion is a deep-rooted aspect of human experience, creating a sense of separation that is the source of much of our suffering and longing. But what happens when we peel back the layers of this illusion when the observer turns its gaze inward and recognizes itself as both the creator and the creation?

**Awakening from the Dream**

The journey of spiritual awakening is essentially the process of consciousness recognizing itself. It’s like waking from a dream to realize that you were both the dreamer and the dream. This moment of recognition is profound and transformative, marking the beginning of a new understanding of existence where the boundaries between self and other begin to dissolve.


**The Ripple Effect of Self-Recognition**

When consciousness awakens to its true nature, it sets off a ripple effect that touches every aspect of our lives. We begin to see the interconnectedness of all things, realizing that the separation we once felt was an illusion. This understanding brings with it a deep sense of peace and compassion, as we recognize the same divine spark within ourselves and others.

**Embarking on the Journey Within**

The path to this awakening is uniquely personal, yet universally accessible. It requires no specific belief system or spiritual practice, only an openness to explore the inner landscapes of our being. Meditation, mindfulness, and contemplative practices can facilitate this journey, allowing us to quiet the mind and listen to the silent whisper of consciousness calling us home to ourselves.

**The Dance of Existence**

As we awaken to the reality that consciousness is both the observer and the observed, we find ourselves participating in a cosmic dance, where every thought, action, and moment is an expression of the divine. This realization is not the end of the journey but the beginning of a new chapter in our spiritual evolution, where life becomes a conscious expression of the love and unity that underpin all of existence.


**Conclusion**

The moment consciousness becomes aware of itself is a profound turning point, a doorway to a deeper understanding of our true nature and the nature of reality. As we embark on this journey of self-discovery, we realize that we are not separate observers of the universe but integral parts of its unfolding story. In this realization, we find not only peace and compassion but also a deep sense of belonging to the vast, interconnected web of existence.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Beyond the Mirage

The Ego’s Role in the Quest for Enlightenment

In the labyrinth of human experience, the ego emerges as both the architect and inhabitant of its intricate corridors. It shapes our perceptions, drives our actions, and colours our interpretations of the world around us. The journey toward enlightenment, often seen as the pinnacle of spiritual achievement, is not exempt from the ego’s pervasive influence. This exploration delves into the nuanced relationship between the ego and the spiritual quest, challenging the seeker to look beyond surface motivations to the true essence of enlightenment.

The ego, in its essence, is a construct of identity, a compilation of beliefs, experiences, and perceptions that define the “I” or “self.” It is the narrator of our life story, constantly weaving narratives that reinforce its centrality in our existence. In the context of spirituality, the ego can manifest as the driving force behind our pursuit of enlightenment. It convinces us that attainment of this exalted state will elevate our worth, grant us peace, or confirm our superiority. Yet, this pursuit, when ego-driven, is akin to chasing a mirage—the closer we believe we are to grasping it, the more elusive it becomes.


The paradox lies like enlightenment itself. True enlightenment transcends the ego, a state of being that exists beyond the dualities of superiority and inferiority, attainment and loss. It is the realization that the self, as constructed by the ego, is but a fleeting shadow on the vast canvas of existence. The irony is profound: the very entity that seeks enlightenment—the ego—is the barrier that must be dissolved to experience it.

This realization invites a deeper inquiry: If the ego is the motivation behind our actions, including the quest for enlightenment, how can one transcend it? The answer lies not in the renunciation of the ego but in the understanding and integration of its role in our spiritual journey. It is about observing the ego without identification, recognizing its patterns, and gently guiding it from a place of seeking to one of presence. In presence, the distinction between seeker and enlightenment dissolves, revealing that the essence of what we seek is inherent within us, obscured only by the veils of the ego.

Transcending the ego does not mean its obliteration but understanding its illusory nature and no longer allowing it to dictate our spiritual journey. It means moving from ego-driven motivation to a state of being where actions flow from a place of awareness, compassion, and interconnectedness. This shift is subtle yet profound, marked not by dramatic enlightenment experiences but by the quiet realization of the oneness that pervades all existence.


In conclusion, the path to enlightenment is intricately linked with the understanding of the ego. It is a journey from identification with the ego to realizing the self as part of a larger, interconnected whole. This exploration challenges us to look beyond the ego’s motivations, question our perceptions of enlightenment, and discover the profound simplicity of being that lies beyond the ego’s grasp.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Infinite Echo of the Supreme

A Journey Beyond Duality

In the realm of spiritual exploration, the quest for understanding the nature of the Supreme is both ancient and infinitely complex. It beckons us toward a horizon where the distinction between the self and the infinite blurs, inviting a profound realization: the essence of the Supreme is not an external entity to be sought, nor is it a hidden treasure within—rather, it is the very fabric of existence, a boundless presence that pervades everything.

The notion that no Supreme is Being outside of us, nor within, but that all there is, and all there ever will be, is The Supreme, challenges the conventional dualities of inside and outside, sacred and profane, self and other. This perspective ushers us into a realm where these distinctions dissolve, revealing a unity that underlies the multiplicity of forms and phenomena.

In contemplating this unity, we embark on a journey that transcends the intellectual and ventures into the experiential. It is not enough to understand the concept of The Supreme as an abstract principle; one must live, breathe, and experience the omnipresence of this ultimate reality in the minutiae of everyday life. This journey demands a radical shift in perception—a willingness to see beyond the apparent separateness of the world to the underlying oneness that is the essence of The Supreme.


This realization unfolds not as a dramatic epiphany but as a gentle awakening, a gradual unfurling of awareness that illuminates the interconnectedness of all things. In this light, every moment becomes a portal to the divine, every interaction a reflection of The Supreme. The distinction between the seeker and the sought fades, as one comes to recognize oneself as an integral expression of the infinite.

How, then, do we cultivate this awareness? The path is as diverse as the seekers who walk it, yet common threads weave through the fabric of spiritual practices across cultures and traditions. Mindfulness, meditation, and contemplation serve as gateways to transcendence, tools to quiet the mind and attune the heart to the subtleties of the Supreme’s presence. Compassion and selfless service become expressions of the recognition of the divine in all beings.

In embracing this vision of nonduality, we are invited to reconsider our relationship with the world around us. The challenges and tribulations of life are no longer obstacles to be overcome in search of a distant divine, but rather manifestations of The Supreme itself, offering lessons and opportunities for growth. In this realization, the mundane becomes sacred, the ordinary, extraordinary.

As we navigate the complexities of existence, let us hold this understanding close: that we are not separate from the Supreme; we are and everything throughout the universe is the supreme. But from the standpoint of the small self, we are expressions of its infinite creativity and boundless love. In this recognition, we find not only solace but also the profound joy of being in harmony with the ultimate reality.


In the silent spaces between thoughts, in the depth of the night sky, in the eyes of a stranger, there lies an invitation to witness The Supreme in all its manifestations. It is an invitation to dissolve the illusion of separateness and awaken the truth of our inherent unity with the cosmos.

May your journey be filled with the light of this understanding, and may the realization of the omnipresence of The Supreme guide you to the depths of peace and the heights of ecstasy.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Beyond the Illusion of Knowing

A Journey into Absolute Awareness

In the vast expanse of our existence, the quest for knowledge often becomes the cornerstone of our identity. Yet, what if the very foundation upon which we build our understanding of reality is itself an illusion? This exploration delves into the profound realization that true awareness transcends the confines of conventional knowing, inviting us into a realm where the essence of wisdom lies in embracing the unknown.

The human mind, a marvel of evolution, is innately driven by an insatiable thirst for knowledge. We categorize, analyze, and store information, believing that the accumulation of facts leads us closer to the truth. However, this pursuit, albeit noble, may inadvertently tether us to a mirage. The belief in a definitive understanding of the universe and our place within it is a construct, a byproduct of the mind’s inherent need to grasp, define, and control.

Absolute awareness unfolds when we step beyond this illusion when we release the need to know and instead embrace the vastness of not knowing. This state of consciousness is not a void or absence of knowledge but a profound acknowledgment of the limitations of our conceptual frameworks. It is an acceptance that the essence of reality, in its infinite complexity, cannot be fully contained or comprehended by the constructs of human thought.


In this space of absolute awareness, we encounter the true essence of being. It is here, in the silence beyond thoughts and the duality of known and unknown, that we experience the pure state of consciousness. This experience transcends the intellectual understanding of nonduality; it is a direct encounter with the indivisible wholeness of existence. The realization that the observer and the observed are not separate entities but manifestations of the same underlying reality dismantles the illusion of separation, leading us to a state of unity with all that is.

Embracing this perspective shifts the way we engage with the world. When we recognize that our conventional knowledge is a drop in the ocean of existence, we approach life with humility and openness. This shift does not devalue the pursuit of knowledge but places it in a broader context where the mystery of existence is acknowledged and revered. It encourages a mode of being where every moment is an opportunity for awe and wonder, free from the constraints of needing to know and understand everything.

This journey into absolute awareness invites us to live in a state of perpetual discovery, where the acceptance of not knowing becomes a source of freedom and liberation. It challenges us to find comfort in the uncertainty, to find peace in the unanswerable questions, and to find enlightenment in the realization that in the grand scheme of existence, we are both everything and nothing.


As we navigate this path, we understand that the essence of wisdom lies not in the accumulation of knowledge but in the profound acceptance of the unknown. This realization is not the end but the beginning of a truly enlightened existence, where every breath is an invitation to experience the infinite depth of the present moment.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith