Tag: Personal Growth

A Heartfelt Thank You to Aliyah Bey

An Inspiring Yinnergy Participant

As we journey through the myriad paths of life, it’s the connections we forge that often leave the most indelible marks on our hearts and minds. Today, I feel compelled to express my deepest gratitude to a remarkable individual who has been an unwavering pillar of support and inspiration in our Yinnergy community – Aliyah Bey.

I first had the pleasure of e-meeting Aliyah Bey in September of last year, following my appearance on the Canaanland Moors podcast, graciously hosted by my friend and colleague, Kudjo El. Aliyah, a dedicated mother and an exemplary homeschool teacher, stood out with her earnest engagement and insightful contributions.

In this digital age, where interactions often lack the warmth of physical presence, Aliyah’s support for my work and the Yinnergy Meditation community has been nothing short of extraordinary. Despite never having met her in person, her impact is palpable and deeply appreciated. She embodies the spirit of Yinnergy – a willingness to learn, an eagerness to grow, and a heart that generously supports others.

Her consistent communication, eagerness to embrace new knowledge, and encouragement for my writing endeavours – particularly this blog, which she follows regularly – have been sources of immense motivation. It is rare to find someone who so genuinely revels in the success and growth of others, and Aliyah does just that with a grace that is both humbling and empowering.

Aliyah, if you are reading this – and I have a strong feeling you are – I want to extend my sincerest thanks to you. Your presence in the Yinnergy community is a gift that keeps giving. You remind us of the power of kindness, the strength in community, and the beauty of a supportive spirit. From the bottom of my heart, Thank You!

In closing, I hope this message serves as a reminder to us all about the importance of appreciation, support, and community. We may not always have the opportunity to meet those who touch our lives in person, but their influence is no less significant. To Aliyah, and to all who contribute to the tapestry of our shared experiences, thank you for being the light on this journey.

Morgan O. Smith

https://linktr.ee/morganosmith

Meditative Practice as a Perpetual State

An Evolutionary Stage in Spiritual Development

In the journey of self-discovery and spiritual growth, the concept of meditation often surfaces as a pivotal practice. However, there’s an evolutionary stage within this practice that transcends beyond the mere act of meditating – it’s the transformation of meditative practice into a perpetual state of meditation. This shift marks a significant milestone in an individual’s spiritual development, where meditation is no longer an isolated activity but an intrinsic part of one’s existence.

## The Essence of Perpetual Meditation

Perpetual meditation is not about allocating specific hours of the day to meditate; it’s about integrating the essence of meditation into every moment of life. This stage is reached when the clarity, calmness, and mindfulness cultivated during meditation persist throughout the day, influencing our thoughts, actions, and interactions. It’s a state where the mind is constantly attuned to the present, free from the clutches of past regrets and future anxieties.

## Evolutionary Spiritual Development

Reaching this stage of perpetual meditation signifies a profound shift in spiritual evolution. It’s a transformation from doing to being – from practicing meditation as a task to living meditatively. This evolution is marked by a heightened sense of awareness and a deep connection with the inner self. It’s a journey from the surface layers of consciousness to the deeper, more subtle realms of existence.

## The Impact on Individual and Collective Consciousness

The transition to a perpetual state of meditation has far-reaching implications, both for the individual and the collective consciousness. On a personal level, it cultivates inner peace, resilience, and a profound understanding of life. On a collective level, it can lead to a more compassionate, empathetic, and conscious society, as individuals who embody this state naturally radiate positivity and understanding.

## Navigating the Path

The path to this evolutionary stage is unique for each individual, yet some universal practices can guide the journey. Regular meditation, mindfulness exercises, and a conscious effort to stay present can gradually lead to the internalization of meditative awareness. It’s a path of patience, persistence, and profound introspection.

## Conclusion

Transforming meditative practice into a perpetual state of meditation is a significant evolutionary step in spiritual development. It’s a journey towards becoming a beacon of peace and awareness, influencing not only one’s life but also the world at large. This state is not an end but a beginning – a gateway to deeper spiritual realms and a more profound understanding of existence.

Yinnergy Meditation

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The Profound Journey

Understanding Mystical Experiences and Spiritual Awakenings

**Introduction**:
In the pursuit of understanding life’s profound mysteries, we often come across terms like ‘mystical experience’ and ‘spiritual awakening.’ While these concepts are intertwined in the grand tapestry of spiritual exploration, they hold distinct meanings and implications for the seeker. In this blog post, we delve into the essence of these experiences and how they shape our journey toward enlightenment.

**Mystical Experience – A Moment of Transcendence**:
A mystical experience is like a flash of lightning in the dark night of our existential journey. It’s a transient, profound event that gifts the individual with a sense of unity and oneness with the universe. This experience transcends normal perception and thought, offering a glimpse into a deeper reality that is usually veiled by the mundane aspects of life. Mystical experiences are often described as ineffable – beyond the grasp of language and logic. They can occur spontaneously or be induced through various practices like deep meditation, prayer, or even through profound encounters with nature or art.


**Spiritual Awakening – The Dawn of Consciousness**:
On the other hand, a spiritual awakening is a gradual, transformative process. It’s not just a fleeting moment of insight but a fundamental shift in consciousness. This awakening alters how an individual perceives themselves and their surroundings. It’s akin to waking up from a deep slumber, where one starts to question and understand the deeper aspects of life, self, and the universe. This transformation often leads to personal growth, an increased sense of empathy, and a deeper connection with others. It signifies a lasting change in one’s worldview and approach to life.

**Interconnection and Differences**:
While both mystical experiences and spiritual awakenings can profoundly impact an individual’s life and worldview, they differ in nature and impact. A mystical experience might catalyze a spiritual awakening, yet it can also occur as a standalone event. The key difference lies in their duration and transformative effects. Mystical experiences are short-lived yet intense, whereas spiritual awakenings are long-term, gradually reshaping one’s consciousness and perspective.


**Conclusion**:
In the journey of self-discovery and spiritual growth, both mystical experiences and spiritual awakenings play vital roles. They offer glimpses into the profound mysteries of existence and guide us toward a deeper understanding of our place in the cosmos. As seekers on this path, embracing these experiences can lead us to a more fulfilled and enlightened existence, marked by a profound connection with the world and a deeper understanding of the self.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing Life’s Paradox

The Path to Tranquility Through Suffering

In the tapestry of human existence, suffering is often perceived as an unwelcome intruder, an aberration in the otherwise serene flow of life. Yet, this perspective overlooks a profound truth: suffering is not just an integral part of life, but it can also be a conduit for deep, transformative growth. The statement, “All life is suffering until we watch our sufferings without bias or judgment,” encapsulates a significant philosophical stance, inviting us to reevaluate our relationship with pain and hardship.

At the core of this idea lies the Buddhist philosophy of Dukkha, which suggests that suffering is inherent in the very fabric of life. This suffering stems from various sources: the pain of change, the anxiety of impermanence, and the dissatisfaction arising from unfulfilled desires. However, the key to alleviating this suffering is not found in the external world but within our perceptions and reactions.


Watching our sufferings without bias or judgment means observing our pains and challenges with a sense of detachment and mindfulness. It’s about recognizing that suffering is a natural part of life and not something to be feared or avoided. This mindful observation allows us to understand the impermanent nature of our experiences, leading to a sense of liberation and peace.

Moreover, this approach transforms suffering from a state of passive endurance to an active process of introspection and learning. It becomes an opportunity to cultivate resilience, empathy, and wisdom. Through this lens, we see that our most challenging moments are often our greatest teachers, guiding us toward a deeper understanding of ourselves and the world around us.


In essence, the path to tranquillity and inner peace is paradoxically paved by accepting and understanding suffering. It is about shifting our perspective from seeing suffering as a curse to embracing it as a catalyst for personal growth and enlightenment.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing the Veil of Night

A Journey Through Darkness to Dawn

As the inky shroud of night stretches across the sky, it offers not just a canvas for the stars, but a metaphorical landscape for the soul’s dark night. In these periods of profound introspection and uncertainty, the world seems to pause, holding its breath along with us as we confront the spectres of our fears, doubts, and the vast unknown that the darkness symbolizes.

The dark night is not just an absence of light but a presence of mystery, a deep silence calling for our attention. It’s during these times that the familiar contours of our lives fade into shadows, and we’re invited to sit with the disquiet of our thoughts. Here, devoid of distraction, we encounter the rawest versions of ourselves. But what are we to do in this space between the known and the unknowable?

First, we must accept the dark night when it arrives. The darkness is not a curse but a sacred space. It’s in this seeming void that we’re afforded the chance to shed the superfluous, to strip away the veneer of day-to-day pretenses and stand bare, if we dare, before the truths we’ve cloaked in daylight.

Next, we must learn to navigate by a different set of stars—those that reside within us. This navigation doesn’t involve moving at all, but rather being still. Being still enough to listen to the whispers of intuition, the guidance of a heart untarnished by the glare of artificial lights.

To get through the dark night, we should not rush to fill it with artificial light, lest we miss its lessons. Rather, let’s kindle the inner flame of self-compassion and understanding, allowing it to illuminate our path. This flame is fed by the recognition of our shared humanity, the understanding that no one is immune to the dark night and that it’s a fundamental part of the growth process.

Emerging from the dark night is akin to witnessing the dawn. Just as the first light of daybreak does not erase the night but rather builds upon it, the insights gained in the dark become part of the foundation upon which we build a new day. We carry forward a newfound clarity and strength, a resilience born from having faced the abyss and having the courage to embrace it.

In conclusion, the dark night is an invitation to a profound personal revolution. As we traverse its landscape, let us be gentle with ourselves and others, knowing that each of us battles a silent storm beneath the stars. And remember, it’s always the darkest before the dawn. The new light that awaits us promises not just a new day but a new way of being, forged in the quiet depths of the night.

Morgan O.  Smith

Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing the Shadows

The Transformative Power of the Dark Night of the Soul

In the depths of human experience, where the light of understanding seems but a distant memory, we find ourselves in the midst of what Saint John of the Cross coined the “dark night of the soul.” This phrase has transcended its religious origins to signify a period of profound personal turmoil and existential crisis that, paradoxically, can lead to the most profound spiritual awakening.

The dark night of the soul is not simply a period of trouble or depression. It is a crucible in which the very foundations of identity, belief, and understanding are melted down. It is the unsettling void where the familiar dissolves, and we are left seemingly alone, wrestling with the most fundamental questions of our existence. Why am I here? What is my purpose? Is there any meaning to my suffering?

However, within this darkness lies a peculiar grace. The darkness, dense and impenetrable, confronts us with our deepest fears and insecurities. Stripped of all pretense, the ego is humbled, and the spirit becomes pliable. It is here, in the surrender to the unknown, that the light of awakening begins to seep through. As the Persian poet Rumi once said, “The wound is the place where the Light enters you.” Our wounds and our darkness become the very openings through which a new understanding can emerge.

The transformation that follows is often not one that pulls us out of the dark, but rather one that illuminates the night itself. We find that this darkness was not the absence of light, but the very medium through which a deeper, subtler light could be perceived—a light of truth that the glaring sun of our previously held certainties and convictions could never reveal.

In the embrace of the dark night, the soul learns the language of paradox. The loss of everything that once seemed sure becomes the freedom to explore truth without constraint. In letting go of what we thought we knew, we become open to an entirely new way of being. This is not the light of day with its clear boundaries and definitions, but the soft glow of twilight that admits to mysteries we can never fully grasp or articulate.

This spiritual awakening is not a destination but a continual unfolding. As dawn follows the darkest hour, our awakening is an ever-evolving process where new challenges and understandings emerge. The dark night becomes a passage, a womb of rebirth. Like the phoenix arising from the ashes, our spirits are reborn from the very trials that seemed to threaten our undoing.

And so, the dark night of the soul is not to be feared or avoided but embraced as an essential passage to a deeper, more authentic spiritual life. The darkness is not the end of the journey but a vital, indeed crucial, part of it—a passage that refines, teaches, and ultimately enlightens, granting us wisdom that shines all the brighter for having known the depths of shadow.

Morgan O.  Smith

Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Echoes of Service

The Reflective Nature of Giving

In a world overwhelmingly focused on personal gain and self-promotion, the emphasis on service to others often gets sidelined, taken for granted or worse, perceived as a weakness. Yet, there lies an intrinsic truth waiting to be uncovered – a service we provide for others reverberates back, serving us in a myriad of unexpected ways.

Engaging in acts of service paves the way toward a richer understanding of life, enabling us to transcend the narrow confines of self-centeredness. When we reach out to others, providing aid without any ulterior motive, we transcend the ego, thus laying the foundation for personal growth and self-discovery. The truth is that every act of selfless service propels us into a deeper alignment with the universal law of interdependence. We begin to understand that by nurturing others, we nurture the best within ourselves.

Service to others enhances our empathy, patience, and understanding. It offers a lens through which we can view life from a different perspective, a perspective that’s not tainted by self-obsession but enriched by the diversity of human experience. This shift in perspective is vital for it nourishes the soil in which our transformation can thrive. As we devote ourselves to the service of others, we are inadvertently embarking on a journey of self-exploration, discovering aspects of our being that remain obscure amidst the hustle of self-centred pursuits.

Moreover, service isn’t merely about doing good to feel good. It’s about forging a profound connection with humanity and the world around us. It’s about coming to terms with the fact that our well-being is intrinsically tied to collective well-being.

Furthermore, when we serve others, we send forth a ripple of positive energy into the universe, which in due course, returns to us with amplified benevolence. The universe, in its boundless wisdom, has a way of reciprocating our good deeds, often in forms unanticipated.

This reflective nature of service isn’t about keeping score or awaiting a return on investment, it’s about recognizing that the energy we contribute to the world around us is the same energy that eventually shapes our reality.

So, as we extend our hands to serve others, we are essentially embarking on a path that not only enriches others’ lives but also cultivates a deeper sense of purpose, understanding, and connection within ourselves. Through service, we become a mirror, reflecting the beauty, struggles, and unyielding potential of humanity. In this act of giving, we receive, thus making service a soul-enriching endeavour, a silent yet profound dialogue between selflessness and self-discovery.

Morgan O.  Smith

Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Convergence of Wisdom

A Tap Away

In the wake of the digital era, a profound realization embarks upon us; that all wisdom is indeed at our fingertips, waiting to be snapped. The phrase, alluring in its simplicity, beckons a deep dive into the realms of knowledge and accessibility. With the advent of technology, a treasure trove of wisdom has made its home within the virtual expanse, manifesting a plethora of information just a click away. But what does it truly mean to have wisdom at our fingertips?

As we delve deeper into the avenues of thought, it’s imperative to understand the difference between information and wisdom. Information is a vast ocean, and every droplet within it holds the potential to quench the thirst for knowledge. However, wisdom is the selective assimilation of this information, an inner comprehension that guides our interaction with the world around us. It’s in this precise discernment that the heart of wisdom beats.

The metaphor of ‘waiting to be snapped’ invites a sense of immediacy and effort on our part. Wisdom doesn’t merely land on our lap; it demands a willingness to reach out, snap it from the vast expanses, and assimilate it into our core. The ‘snap’ symbolizes a moment of enlightenment, a spark of comprehension that transcends the mundane.

With the world moving at a breakneck pace, the tranquil essence of wisdom often gets overshadowed by the cacophony of superficial knowledge. The pursuit of wisdom is a deliberate pause, a gentle tap on the boundless resources, sieving through the extraneous, embracing the essence.

The digital canvas is rich and vast. Each tap on this expanse has the potential to unravel layers of understanding, or merely add to the noise. The choice is ours to make. As we navigate through the age of information, may our endeavours be guided by the quest for true wisdom, a treasure awaiting a mere snap away.

Morgan O.  Smith

Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Evolution of Ego

From Self to the Kosmic

Often, when we contemplate human actions, we trace their roots back to the ego. Even when one scales the highest peaks of spiritual enlightenment, at the base of such pursuits, lie the ever-pervasive ego. But what if, instead of viewing the ego as an obstacle, we see it as a dynamic force that evolves alongside our personal growth?

**The Self-Driven Ego**

At its most rudimentary level, the ego is self-driven. It is concerned with the ‘I’, with personal achievements, desires, and aspirations. This is the phase where individuals are primarily driven by self-interest. It’s about survival, personal gratification, and the projection of one’s identity.

**The Ethno-Driven Ego**

As humans grow and mature, their egos often expand to encompass a larger group, leading to an ethnic-driven ego. Here, the concerns shift from individual welfare to the welfare of the community. National pride, cultural preservation, and group identity come to the forefront.

**The World-Driven Ego**

Further evolution leads to the world-driven ego, where an individual feels connected and responsible for the global community. Environmental concerns, global peace, and humanitarian causes become primary. The world becomes one’s ‘in-group’, and there is a deep desire to foster global unity.

**The Kosmic-Driven Ego**

The pinnacle of this egoic evolution is the Kosmic-driven ego. Here, individuals are driven by the interconnectedness of all existence. They perceive the universe as a singular entity, where every action has ripples that affect the whole—their pursuits, whether spiritual or otherwise, are directed towards the harmony of existence itself.

**Conclusion**

It’s fascinating to realize that while the ego remains a constant companion throughout our lives, its scope and concerns can evolve drastically. Instead of demonizing the ego, perhaps it’s more productive to recognize its potential for growth and guide it in a direction that aligns with our higher aspirations.

Morgan O. Smith

Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Expansive Self

Beyond the Boundaries of Individual Identity

In the vast tapestry of human experience, one of the most profound and transformative realizations is the awakening to a sense of identity that stretches far beyond the individual self. This philosophical journey, explored by thinkers, mystics, and seekers throughout history, offers an exploration into the very essence of what it means to be human, and more profoundly, what it means to be a part of the cosmos.

### The Layers of Self

**1. The Individual Identity**: Our daily lives are governed by our personal experiences, histories, and beliefs. This individual self, encapsulated by our distinct personalities, desires, and aspirations, is like a drop in the vast ocean of existence.

**2. The Collective Identity**: There are moments, often inspired by shared experiences, when we resonate with a group, whether based on nationality, religion, or shared purpose. Here, the boundaries blur slightly, and the drop becomes a wave, united in its motion with other droplets.

**3. The Universal Self**: Delving deeper, we encounter a realm where the wave realizes it’s not just a part of the ocean, but the ocean itself. This vast sense of identity, encompassing all of life, the universe, and the myriad forms within it, is an experience of unity and oneness with all that exists.

### The Power of Oneness

With an expanded identity, empathy and compassion naturally flourish. The pain and joy of another are no longer abstract experiences; they become deeply personal as if they were our own. This profound interconnectedness also extends to nature, leading to an intrinsic desire to safeguard the environment and all its inhabitants.

Moreover, as one navigates this expanded identity, the grip of personal desires and ego-based needs loosens. Life begins to flow with an acceptance of its unfolding mystery, reducing resistance and enhancing serenity.

### Mystical Insights and Modern Science

Historically, mystics from various traditions spoke of experiences of union with the divine, the universe, or the underlying essence of reality. Today, intriguingly, modern science, especially in fields like quantum physics, hints at ideas of interconnectedness and non-locality. Such insights suggest that the ancient intuitions of interconnectedness may have parallels in our current understanding of the cosmos.

### Challenges of the Expansive Self

However, this journey is not without its pitfalls. As we embrace a broader sense of self, there’s the risk of “spiritual bypassing” – a tendency to use these expansive realizations to sidestep personal issues or challenging emotions. An expansive identity doesn’t negate personal responsibilities or the need for personal boundaries. It invites a deeper engagement with life in all its complexity.

### Conclusion

Our identity’s evolution, from a solitary droplet to the vast ocean, is a journey of consciousness and profound realization. It reminds us that beneath the multiplicity and diversity of existence lies an undercurrent of unity, urging us to rediscover and embrace our place in the cosmos.

As we ponder on the vastness of our identity, it serves as a beacon, guiding us toward a life of deeper meaning, connection, and purpose. In recognizing our expansive self, we find not only our place in the universe but also the universe within ourselves.

Morgan O. Smith

Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith