Tag: Presence

One Heartbeat…One Thousand Thoughts

Consider the heartbeat: a steady, rhythmic pulse that carries the force of life through every cell of your being. Within each beat lies an unseen multitude, a vast array of thoughts—fleeting, overlapping, and often unnoticed. This single moment, this solitary beat contains within it the energy of a thousand thoughts, each connected to the next, creating the internal world we navigate daily.

Thoughts rush like a river, surging with desires, fears, memories, and plans. Yet, they are barely registered before the next wave crashes. The heartbeat, however, remains a constant companion, reminding us that a profound stillness exists beneath the surface of our scattered minds.

It is within this space—the pause between heartbeats—that clarity can emerge. As our awareness deepens, we recognize that the mind’s racing thoughts are but ripples on the ocean of our being. We are not the thoughts themselves but the consciousness that observes them. By aligning with the heartbeat rather than the noise of the mind, we begin to see beyond the clutter of mental activity, into the spacious awareness where thoughts dissolve and presence shines.

A single heartbeat holds the potential for transformation, for within that beat is the opportunity to disengage from the frantic movement of thought and return to the grounded essence of who we are. Thought is not the enemy, but its sheer volume often drowns out the wisdom that whispers between the beats.

This shift, from identifying with thought to residing in awareness, is subtle but profound. It reveals that while a thousand thoughts may pass through our minds, they are transient. The heartbeat, however, is the rhythm of life itself, a steady pulse guiding us toward presence. Here lies a truth often overlooked: life happens not in the storm of thoughts, but in the quiet between them.

The next time your mind feels overwhelmed, listen to your heartbeat. Allow yourself to rest in the awareness that arises in its rhythm. Watch as the thousand thoughts lose their hold, and the simplicity of being takes centre stage. This is the essence of spiritual awakening—a return to the heart, where a thousand thoughts collapse into one still, eternal presence.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Love as the Wildfire That Consumes All

Regardless of the situation or circumstance, love is the force that transforms. Allow it to spread like wildfire, engulfing everything in its path. Imagine every leaf of hate, every hardened trunk of resentment, and every twisted branch of fear ignited, consumed until only ash remains. The ash is not the end, but the beginning—a fertile soil for renewal, a space where new life can emerge, untouched by the old.

Hate feeds on division, growing thick like a forest of misunderstanding. Yet, fire—pure and unrelenting—brings everything to a singular state, where difference dissolves into unity. In the same way, love has the power to dismantle rigid identities and dissolve the illusions that separate us from others. When you love, you open yourself to the world without conditions. You stop trying to manage what is uncontrollable. You release the need to defend a fixed self and surrender to the flowing, infinite nature of life.

This kind of love requires courage. It demands the willingness to step into discomfort, embrace vulnerability, and face even the shadows within yourself. But as each branch of judgment burns, what is revealed is clarity—a vision unclouded by projection and bitterness. You begin to see the world not as a battleground but as a place of shared experience, where suffering and joy, growth and decay, are all part of the same unfolding.

When you allow love to spread, you release control over where it lands. It may touch those you least expect, and reach places long hidden from sight. It may even burn through your own assumptions about what love should look like. But that is its gift. Love, like wildfire, is indiscriminate—it cannot be contained by preference or limited by attachment. It moves with its own intelligence, revealing truths beyond what the mind can grasp.

In the aftermath, there is only stillness. The forest of illusions is reduced to ash, leaving behind the essence of what truly matters. From this stillness, new growth emerges—not the old recycled patterns of fear and separation but a fresh awareness grounded in presence and peace.

Let love be the fire that purifies and regenerates. Allow every layer of fear to ignite, every doubt to dissolve, and every sorrow to be consumed. Stand in the flames, trusting that what burns away is only what no longer serves. What remains, after all is said and done, is freedom.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Beyond Illusion

Discovering the Space Between

The mind creates identities and builds a sense of self out of thoughts, emotions, and past experiences. These constructs shape beliefs around who you think you are and who you think you aren’t. This entire narrative, though compelling, is merely a distortion. It presents itself as reality but, in truth, is nothing more than an intricate mental creation. We become confined by these polarities, oscillating between two extremes—what we accept and what we reject about ourselves.

These boundaries, however, do not define the core of who you are. The sense of self emerges as a reflection against what we perceive as the ‘other.’ You’re not merely the collection of traits you cherish, nor are you the shadow aspects you struggle to suppress. By engaging with either, you remain caught in a dualistic view that blinds you to your deeper essence.

The challenge, then, is to neither grasp onto one identity nor to strive to become its opposite, but to look at the liminal space between. This uncharted territory holds the key to your True Self. Neither glorified nor condemned, this space is untouched by labels. It eludes all attempts to be defined. When you gaze into that emptiness, you come face-to-face with your origin—the point where being meets non-being, and you witness the dissolution of the false dichotomy between ‘I am this’ and ‘I am not that.’

Finding this space requires surrendering the tendency to categorize. Allow awareness to rest on the edges of thought, where opposites fade into one another. This subtle recognition can shift perception, making you aware of a silent presence that underlies all identifications. It’s a sense of being that defies expression yet is undeniably real. Here, you aren’t bound by limitations, nor are you an idealized version of yourself.

This presence is what mystics have pointed to throughout the ages—a place beyond words and mental constructs. It’s here that the True Self emerges, not as a separate entity, but as the unconditioned awareness that holds both the ‘you’ and the ‘not you.’ Let this realization transform the way you see yourself and others, dissolving barriers until all that remains is a boundless, indivisible field of consciousness.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Absolute and the Illusion of Time

In our journey towards spiritual awakening, we often encounter the perplexing notion of time. Our minds are conditioned to perceive time linearly: past, present, and future. This perception is deeply ingrained in our consciousness, shaping our understanding of reality. However, the Absolute— the ultimate reality—exists beyond this linear framework. In the realm of the Absolute, everything that has ever happened, is happening now, and will happen in the future, all coexist in a timeless continuum.

Imagine a vast, infinite expanse where every moment in time is accessible simultaneously. This is not a mere concept but a profound truth that beckons us to transcend our limited perceptions. In the Absolute, the past, present, and future are not distinct entities but facets of a singular, eternal moment. Our conventional understanding of time dissolves, revealing a state of being that is unbounded and ever-present.

To grasp this concept, we must first recognize that our perception of time is an illusion created by the mind. The mind, with its incessant chatter and constant need to categorize experiences, imposes a linear structure on reality. This structure is useful for navigating the physical world, but it also confines us within a limited framework. The spiritual journey involves breaking free from these mental constructs and experiencing reality as it truly is—timeless and infinite.


Consider the implications of this timeless reality on our lives. Every event, every experience, every thought and emotion, is part of an eternal now. The suffering we endure, the joys we cherish, the lessons we learn, all exist simultaneously within this grand mosaic of existence. This understanding can bring a profound sense of peace and acceptance. When we realize that everything is happening as it should, in its own perfect time, we can let go of our fears and anxieties about the future and our regrets about the past.

Moreover, this realization can transform our approach to life. If we understand that every moment is imbued with the entirety of existence, we can cultivate a deeper presence in our daily lives. Each action, no matter how mundane, becomes an expression of the eternal now. Each interaction, no matter how fleeting, holds the potential for profound connection. In this way, we begin to live in harmony with the flow of the universe, attuned to the rhythm of the Absolute.

Embracing the timeless nature of reality also invites us to explore the depths of our consciousness. Meditation, contemplation, and other spiritual practices become portals to experiencing the eternal now. As we quiet the mind and delve into the silence within, we can touch the essence of the Absolute. In these moments of stillness, we glimpse the truth of our being—that we are not separate entities bound by time but expressions of the infinite consciousness that pervades all existence.


In conclusion, the Absolute transcends our limited perception of time, inviting us to experience reality as an eternal now. By recognizing the illusory nature of linear time, we can cultivate a deeper presence in our lives and align ourselves with the flow of the universe. This understanding brings peace, acceptance, and a profound sense of interconnectedness, guiding us on our journey toward spiritual awakening.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing the Stillness

The Space Between Extremes

In the quiet of existence, where dualities converge and distinctions fade, lies a profound stillness. This is not a void of absence but a vibrant presence, where the very essence of being unfolds beyond the boundaries of self. In this space, there is a deep, unwavering serenity, a stillness that remains untouched by the oscillations of life’s extremes.

To truly understand this stillness, one must transcend the conventional notion of self. It is not about fortifying the ego or creating a resilient identity; rather, it is the realization that the ‘me’ we cling to is an illusion. The self, as we know it, is but a construct of the mind, shaped by experiences, memories, and societal influences. When we see through this illusion, we discover that there is nothing that can be broken or shaken.

Imagine the ocean. The surface may be turbulent, whipped by winds and storms, but the depths remain calm, undisturbed by the chaos above. Similarly, when we identify with the deeper currents of our being, the surface disturbances lose their power. This is not a passive state of detachment but an active engagement with life from a place of profound inner peace.

This realization is the crux of many spiritual traditions. In nonduality, the self is seen as an expression of the universal consciousness, not separate from it. The dissolution of the individual ego leads to a direct experience of unity with all that is. It is a state where the observer and the observed merge, where the boundaries of ‘me’ and ‘not me’ dissolve.


Such a perspective transforms how we navigate life’s challenges. Without the burden of a fragile ego to protect, we can face adversity with equanimity. The fear of failure, rejection, or loss diminishes because there is no ‘self’ to defend. Instead, we move through life with grace and acceptance, recognizing that every experience is a manifestation of the same underlying reality.

In practical terms, this understanding invites us to cultivate mindfulness and presence. By observing our thoughts and emotions without attachment, we begin to see them for what they are—fleeting phenomena passing through the vastness of our true nature. Meditation and contemplative practices can help us deepen this awareness, guiding us back to the stillness that lies at the heart of our being.

This journey is not about achieving a state of perfection but embracing the wholeness of our existence. It is about recognizing that the stillness we seek is already within us, always accessible, always present. By resting in this space between extremes, we find a source of strength and peace that transcends all conditions.


In the end, the realization that there is no ‘me’ to break or shake is profoundly liberating. It allows us to engage with life fully, without fear or resistance. We become like the still point in the turning world, unmovable and unbreakable because we have transcended the very notion of a separate self.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Beyond the Mirage

The Ego’s Role in the Quest for Enlightenment

In the labyrinth of human experience, the ego emerges as both the architect and inhabitant of its intricate corridors. It shapes our perceptions, drives our actions, and colours our interpretations of the world around us. The journey toward enlightenment, often seen as the pinnacle of spiritual achievement, is not exempt from the ego’s pervasive influence. This exploration delves into the nuanced relationship between the ego and the spiritual quest, challenging the seeker to look beyond surface motivations to the true essence of enlightenment.

The ego, in its essence, is a construct of identity, a compilation of beliefs, experiences, and perceptions that define the “I” or “self.” It is the narrator of our life story, constantly weaving narratives that reinforce its centrality in our existence. In the context of spirituality, the ego can manifest as the driving force behind our pursuit of enlightenment. It convinces us that attainment of this exalted state will elevate our worth, grant us peace, or confirm our superiority. Yet, this pursuit, when ego-driven, is akin to chasing a mirage—the closer we believe we are to grasping it, the more elusive it becomes.


The paradox lies like enlightenment itself. True enlightenment transcends the ego, a state of being that exists beyond the dualities of superiority and inferiority, attainment and loss. It is the realization that the self, as constructed by the ego, is but a fleeting shadow on the vast canvas of existence. The irony is profound: the very entity that seeks enlightenment—the ego—is the barrier that must be dissolved to experience it.

This realization invites a deeper inquiry: If the ego is the motivation behind our actions, including the quest for enlightenment, how can one transcend it? The answer lies not in the renunciation of the ego but in the understanding and integration of its role in our spiritual journey. It is about observing the ego without identification, recognizing its patterns, and gently guiding it from a place of seeking to one of presence. In presence, the distinction between seeker and enlightenment dissolves, revealing that the essence of what we seek is inherent within us, obscured only by the veils of the ego.

Transcending the ego does not mean its obliteration but understanding its illusory nature and no longer allowing it to dictate our spiritual journey. It means moving from ego-driven motivation to a state of being where actions flow from a place of awareness, compassion, and interconnectedness. This shift is subtle yet profound, marked not by dramatic enlightenment experiences but by the quiet realization of the oneness that pervades all existence.


In conclusion, the path to enlightenment is intricately linked with the understanding of the ego. It is a journey from identification with the ego to realizing the self as part of a larger, interconnected whole. This exploration challenges us to look beyond the ego’s motivations, question our perceptions of enlightenment, and discover the profound simplicity of being that lies beyond the ego’s grasp.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Embracing the Ethereal

The Journey Beyond Attachments

In the boundless quest for spiritual awakening, we often encounter the concept of ‘freedom’—a term that resonates deeply within the chambers of the soul. Yet, what is this freedom that spiritual traditions speak of with reverence? It is not the liberty of movement or choice as perceived in our physical world, but rather, an emancipation from the very chains that bind our consciousness: attachments.

Attachments, in their myriad forms, are akin to anchors that tether our spirits to the transient. These may manifest as material possessions, relationships, or even intangible ideologies. Clinging to these creates a false sense of security, an illusionary comfort that veils our perception of the ultimate truth.

The essence of spiritual liberation lies in the realization that our true nature is not confined by these attachments. It’s a journey inward, where one discovers that we are but pure consciousness, unshackled and expansive at the core. This realization is profound, for it illuminates the path to absolute freedom.

This freedom is not a destination but an ongoing process of shedding layers of conditioning. It requires vigilance and introspection, challenging us to look beyond our perceived needs and desires. As we embark on this journey, we begin to experience life in its purest form—unfiltered and unbounded.

The practice of detachment does not imply a life devoid of relationships or possessions. Rather, it encourages a relationship with the external that is not governed by dependency or craving. It teaches us to appreciate and engage with the world without being enslaved by its allure.

As we cultivate a state of non-attachment, we find ourselves more present, and more attuned to the subtleties of life. We experience a profound peace, knowing that our inner sanctum remains untouched by the ebb and flow of external circumstances.

This path to ultimate freedom is not devoid of challenges. It confronts the very foundations upon which we have built our understanding of self and the world. Yet, it is in this confrontation that we find the opportunity for true growth and enlightenment.

In embracing this ethereal freedom, we become witnesses to the dance of existence, participating fully yet not lost in its rhythm. We become like the lotus, rooted in the mud but untouched by the water.


The journey beyond attachments is an invitation to experience life in its unadulterated essence, to witness the unfolding of consciousness in its majestic expanse. It is a call to embrace the ethereal freedom that lies within each of us, waiting to be discovered.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Unseen Journey

Crawling Towards Enlightenment

In the realm of spiritual growth, the path to enlightenment is often misconceived as a sudden emergence into a state of knowing. Yet, the essence of true understanding unfolds gradually, mirroring the natural progression from crawling to walking. This journey is subtle, requiring patience, persistence, and a deep commitment to the inward voyage.

Enlightenment, in its profound simplicity, can be likened to the process of a child learning to navigate the world. Initially, the child crawls, a phase marked by exploration and curiosity. This stage, though seemingly modest, is foundational. It represents the initial stirrings of awareness, where the soul begins to recognize the vastness of its existence beyond the physical constraints. Here, the seeker starts to explore the inner dimensions, crawling through the layers of self, guided by the light of introspection.

The transition from crawling to walking in spiritual terms is not marked by physical growth but by the expansion of consciousness. It involves the gradual shedding of ego, the relinquishment of attachments, and the deepening of one’s connection to the universal truth. This process is not linear but cyclical, with each step forward often accompanied by moments of regression, prompting further introspection and growth.

As we embark on this journey, we learn that enlightenment is not a destination but a way of being. It is the realization that every moment, every breath is an opportunity to be present, to witness the unfolding of life with a heart full of compassion and a mind free from judgment. The path demands a surrendering, a letting go of the need for certainty, and an embrace of the mystery that envelops our existence.

The beauty of this journey lies in its uniqueness for each individual, yet the underlying principle remains the same: one must learn to crawl before one can walk. The initial steps, taken in the darkness of the unknown, are what prepare us for the light of wisdom. It is in the act of crawling, of moving forward with humility and grace, that we pave the way for our spiritual awakening.


Let us then honour the crawl, the gentle, determined exploration of our inner landscapes, for it is here that the seeds of enlightenment are sown. Let us approach each day as a step towards understanding, a movement closer to the harmony that exists between the self and the universe. In doing so, we walk the path of enlightenment, not with haste, but with the deliberate pace of one who understands the value of each moment of awareness.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Uncharted Horizons Beyond Enlightenment

In the profound silence that follows the cacophony of seeking, what remains when the concept of spiritual enlightenment dissipates like mist at the rise of the sun? We often perceive enlightenment as the ultimate destination, a summit where the flag of our deepest self-inquiry plants its roots. But perhaps this pinnacle is not an end but a gateway, an opening to a landscape more expansive than the binary of enlightened or unenlightened.

Beyond enlightenment, the journey does not cease; it transforms. The seeker, who once scaled the mountain of self, now realizes that the mountain itself is but a wave in an ocean of consciousness. Here, in the boundless vista beyond enlightenment, the distinction between the seeker and the sought blurs and vanishes. The notion of spiritual progress, which implies time and measurement, becomes irrelevant in the face of a timeless being.

This post-enlightenment terrain is not about acquiring more spiritual knowledge or experiencing more profound states of meditation. It is a surrender to the simplicity of presence, where each moment is complete in itself, untethered from the ambition of reaching another. It’s an unlearning of the spiritual concepts that once seemed indispensable.

What awaits is a life lived in the fullness of emptiness, a paradoxical state where the wisdom of uncertainty is embraced. This is the wisdom that knows itself beyond forms and practices, identities and histories. In this realm, the very questions that once fueled our inner quests lose their grip: “Who am I?” becomes an echo without a source, a playful dance of consciousness without a questioner or an answer.

Here, the individual soul’s melody harmonizes with the universal symphony, and action arises from stillness, not strategy. The duality of self and other, spirit and matter, sacred and mundane, no longer confines. Everything is seen as an expression of the divine, and the divine is seen in everything.

The concept of “beyond enlightenment” invites us to explore a state where life is lived with an openness that requires no label, no status, and no fixed point of reference. It is a call to live deeply rooted in the mystery, to become the living expression of the question mark rather than the period at the end of a sentence.

In this sacred space beyond maps, we are each on an uncharted journey, a unique expression of life that never was before and never will be again. It is in this boundless realm that the enlightened mind, now free from the pursuit of enlightenment, can truly engage with the full spectrum of existence.

This is not a territory of more or better, but of true freedom—a freedom that comes not from reaching a destination, but from the realization that there was never anywhere to reach in the first place.

Morgan O.  Smith

Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Unveiling Divinity

A Whisper from the Abyss of Enlightenment

The inscrutable odyssey of a seeker ends at the altar of enlightenment, a realm where words stagger and concepts crumble, birthing an existence of boundless essence. It’s at this moment of spiritual enlightenment that a being enters a sphere of profound reality, touching the tapestry of the universe with a feather of transcendental wisdom. The essence of such a moment cannot be captured by mere words, yet we delve into articulating the aura of the ineffable enlightenment.

At the instant of enlightenment, the veil of duality is lifted and the inherent oneness of existence is realized. This unveiling is akin to a droplet finding its way back to the ocean, realizing its essence has always been part of the larger whole. This realization carries a boundless sense of fulfillment and completion, a harmonious ballet where the eternal dance of existence is experienced in its purest form.

The dichotomy of ego dissolves into the purity of being, transcending the shackles of identification and liberating the essence from the mere corporeal existence. This egolessness unfolds a reality where distinctions are obliterated and the quintessence of pure consciousness shines forth. The abstraction of perfection is experienced in the ordinariness of existence, portraying a canvas where every stroke, dark or bright, contributes to a masterpiece called Life.

A swell of profound empathy and compassion courses through the veins, and the heart beats to the rhythm of universal love, understanding the sufferings and joys of existence in its deepest layer. It’s here that the tear of joy trickles down, embodying the essence of divine love and the boundless openness of being. The feeling is paradoxical, it’s both an amalgamation into the vastness and a dive into the deepest core.

The experience of spiritual enlightenment is akin to a surprise, a shock, and a gentle whisper all at the same time. It’s the embodiment of paradoxes – emptiness and fullness, wonder and knowing, liberation and love. It’s a transcendence into a reality where the boundaries of comprehension extend beyond the horizon, into the realm of the infinite. The spiritual enlightenment is a state of pure existence, unadulterated by the conceptual mind, it’s a state of “suchness” – the true nature of being.

This journey from ignorance to enlightenment is a passage from bondage to freedom, from restlessness to stillness, seeking to finding, questioning to knowing. And yet, this knowing is not the end, but a beginning of living in an enlightened existence where every moment is a whisper from the abyss of the profound.

Morgan O.  Smith

Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith