Tag: Self-Awareness

The Perfect Gift Wrapped in Mind

The body is often seen as a vessel, a biological mechanism enabling experience and action. But what if we approached it differently? What if we recognized the body as the ultimate gift—intricately wrapped in layers of mind, emotion, and perception? This perspective shifts us from treating the body as a passive object to understanding it as an intelligent instrument of the infinite.

Each sensation the body offers is a doorway. The ache in your shoulders, the flutter in your stomach, the breath moving through your chest—these aren’t merely physiological events. They are signals, invitations to become aware of the mind’s imprints and the silent intelligence that animates them. The body reveals the unseen layers of the mind, not to entangle us but to set us free.

Consider the interplay of movement and stillness. A heartbeat pulses within every moment of quietude, a reminder that even in perceived rest, life hums with activity. Similarly, the mind often overlays the body’s simplicity with stories—self-judgment, desires, and fears. Yet, beneath this mental wrapping lies pure awareness, unclouded and ever-present.

True liberation doesn’t come from rejecting the body or attempting to transcend it but from embracing its divine design. The body is where the formless meets form, where consciousness expresses itself in tangible, palpable ways. When we cease resisting its messages and begin listening with curiosity, the body transforms from an object of control into a teacher of profound wisdom.

This realization is not merely theoretical. It can be felt. Try sitting quietly and attuning to the subtleties of your breath. Notice the places where tension resides, where the body’s natural rhythms feel interrupted. With gentle attention, ask: “What is this teaching me?” Often, the mind will resist—habitually seeking distraction or interpretation. But as you remain present, something deeper emerges: an understanding that the body and mind are not separate, but two facets of the same infinite presence.

Awakening is not about leaving the body behind but about fully inhabiting it. By appreciating its perfect gift and unwrapping the layers of mind that obscure it, we find ourselves drawn closer to our true nature.

The next time you feel pain, joy, or anything in between, pause. Let the body be your guide, not just a vehicle for experience but the very expression of life’s sacred mystery.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Birth and Death of Inner Universes

A Perspective on Spiritual Awakening

Spiritual awakening is not merely a personal transformation; it is an intimate cosmic event. Each moment of awakening dismantles the boundaries of identity and creates a vast, living expanse within. This unfolding is as paradoxical as it is profound—a universe arises within, brimming with potential, only to dissolve as swiftly as it appeared.

The creation of this inner cosmos mirrors the nature of existence itself. A moment arises where the self perceives its infinite nature, birthing dimensions of awareness that feel eternal. This universe, however, does not exist to linger. It serves a purpose: to illuminate, to expand, and ultimately to dissolve back into the nothingness from which it came.

Such a process reveals a truth that eludes language. What is born within us during these moments is not separate from what is destroyed. The arising and vanishing are inseparable aspects of the same eternal dance. Within this rhythm, one discovers the impermanence of form and the timeless essence of being.

This creation and destruction shatter attachments to identity, beliefs, and the false security of permanence. It is not an annihilation to fear, but a liberation to embrace. As the mind relinquishes its grip, awareness expands, offering a glimpse into a state where nothing and everything coexist seamlessly.

The universe within is both an expression of the infinite and a reflection of the impermanent. It reminds us that awakening is not a destination but an ever-unfolding realization. Each birth and death within brings clarity to the timeless truth that all is interconnected, arising and subsiding within the boundless field of consciousness.

This experience shifts perception, encouraging a life lived with greater ease, grace, and compassion. As one awakens to the cyclical nature of inner universes, the external world begins to reflect this understanding. The mundane becomes sacred, the transient becomes meaningful, and the self becomes a vessel for the infinite.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Finding True Happiness

Embracing the Wholeness of Emotions

Happiness, as it is often pursued, can feel like a fleeting dream—a constant chase for experiences that promise joy while running away from anything that feels uncomfortable. Yet, this pursuit can leave us fragmented, perpetually seeking and never arriving. The paradox of true happiness lies in the radical act of embracing all feelings, not just the pleasant ones.

Contentment is not the absence of discomfort; it is the presence of wholeness. Life offers a vast spectrum of emotions, each carrying its wisdom and significance. Joy and sorrow, hope and despair, love and fear—none exist in isolation. To deny one is to diminish the richness of the other. True happiness begins not when we suppress pain but fully meet it without resistance.

Imagine standing during a thunderstorm. Most would run for shelter, seeking safety from the discomfort of the rain. But what if, instead, you stood still, feeling the rain on your skin, hearing the rhythm of its fall, and witnessing its cleansing power? Embracing emotions is like this: a willingness to be with what is, not wishing it away but seeing its beauty and necessity.

When joy arises, celebrate it without clinging. When sadness visits, honour its presence without judgment. Anger, fear, excitement, and serenity all have their place in the dance of existence. Each emotion becomes a teacher, guiding us to deeper self-awareness and authenticity.

The secret is to observe emotions without becoming consumed by them. Like waves in the ocean, they rise and fall, but the essence of who we are—vast, still, and unshaken—remains constant. This shift in perspective transforms the way we experience life. Happiness is no longer a fleeting feeling tied to circumstances but an enduring sense of contentment rooted in presence.

When we no longer resist the full range of our humanity, happiness is no longer conditional. It becomes a state of being that arises from accepting life as it is—unfiltered, raw, and real. In this acceptance, a profound peace unfolds, transcending temporary highs and lows.

The journey to true happiness begins by welcoming all parts of ourselves. In every moment, every feeling, and every breath, there is an invitation to return to wholeness.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Unseen Path to Happiness

Happiness often appears as a destination—something to be attained by seeking pleasurable experiences, avoiding pain, and curating external conditions. Yet, this pursuit can feel elusive, as if true happiness constantly moves just beyond reach. Perhaps this is because happiness isn’t found in the suppression or control of emotions, but in embracing them all as integral aspects of our human experience.

Emotions are often categorized as “positive” or “negative,” with joy, love, and excitement praised, while sadness, anger, and fear are seen as obstacles to overcome. However, this dualistic view creates resistance. Denying so-called negative emotions only magnifies their intensity, embedding them deeper within the psyche. True contentment arises not from avoiding discomfort but by fully experiencing and accepting it without judgment.

Imagine sitting with sorrow as you might with an old friend—acknowledging its presence, listening to its message, and recognizing its role in your life. Sadness, when embraced, transforms from an adversary into a teacher. It illuminates where attachments or unmet desires linger and invites you to release the illusion of control. Similarly, anger, when approached without suppression or overindulgence, becomes a fierce energy capable of clarifying boundaries and catalyzing change.

Contentment is not denying the human condition but a deep surrender to its unfolding. This surrender doesn’t mean passivity; it is an active engagement with the present moment. By welcoming all emotions, the inner landscape transforms. Happiness is no longer confined to fleeting highs but instead becomes an abiding state of being—anchored in equanimity, rooted in authenticity.

In this light, happiness is not the absence of pain but the profound realization that all emotions—joy and sorrow, peace and unrest—are sacred facets of existence. Each one offers an opportunity for growth, insight, and connection. To find contentment within them is to see life as whole, unbroken, and imperfect.

By sitting with your emotions and embracing their entirety, you awaken to the simple truth: happiness is not found in resisting life but in meeting it fully.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

One Taste

Savouring the Infinite Donut of the Universe

There’s a flavour so profound, so complete, that a single bite satisfies every craving. Mystics call it “One Taste.” It’s the ultimate donut—shaped as a torus, mirroring the infinite, self-sustaining design of the universe itself. One bite of this cosmic delicacy and the hunger for more dissolve forever.

The torus represents the flow of all existence. Energy moves outward from the center, loops around, and folds back into itself—a continuous, unbroken cycle. Life itself arises and returns through this geometry, reflecting the interconnected nature of all things. When you take that metaphysical bite, it’s not just a snack; it’s communion with the whole.

The Flavour Beyond Flavour

This donut isn’t ordinary. It isn’t made of flour, sugar, or butter; it’s composed of awareness, presence, and unity. That first bite unveils the truth that all flavours—whether bitter or sweet, spicy or bland—are variations of one eternal essence.

You don’t just taste it; you become it. This realization dissolves the endless craving for more, the need to acquire, achieve, or complete. One bite and the existential hunger that drives human striving come to a halt. You’re no longer searching for fulfillment because you’ve already discovered that you are fulfillment.

The Geometry of Wholeness

The torus is a profound metaphor for life’s completeness. Everything flows from the center, and everything returns to it. This shape is mirrored in the structure of galaxies, the energy fields of the Earth, and even the patterns of human consciousness. Taking that first bite reveals that the “self” and the “universe” are not separate entities but expressions of one unified flow.

Once this truth is seen, nothing is ever the same. Life continues as it always has, but the endless striving for meaning and satisfaction falls away. The bite grants freedom, not by adding anything new, but by revealing what was always present: the infinite within the finite.

Beyond the Hunger

This realization doesn’t strip life of its richness; it enhances it. You’ll still savour the sweetness of love, the tang of sorrow, and the spice of adventure, but you’ll no longer mistake these flavours for something separate from yourself. The donut is no longer outside you; it’s everything you’ve ever been.

Craving transforms into gratitude. Striving gives way to stillness. You taste each moment fully, knowing that the universe itself is unfolding through you.

Why You’ll Never Have to Eat Again

One bite of this donut doesn’t mean rejecting life. It means living with such profound intimacy that every experience, no matter how ordinary, carries the flavour of infinity. This isn’t about ascetic denial or detachment—it’s about tasting the sacred in every breath, step, and interaction.

When you’ve tasted the ultimate donut, hunger ceases because there’s nothing left to grasp. Fulfillment isn’t in the future; it’s here. Every moment is saturated with the One Taste, echoing the truth that you and the universe are the same.

Take that bite, and savour it. Everything you’ve ever sought is already within it.

 Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Journey of the Mind

Beyond Ego’s Boundaries

Human consciousness, unbound by the constraints of ordinary thought, possesses an intrinsic ability to transcend the familiar territory of the ego. This journey to higher states unfolds as a delicate dance, one where the ego—the personality construct and guardian of perceived separateness—is bypassed, leaving room for profound shifts in awareness.

These elevated states of mind, accessible yet elusive, represent realms where the habitual identity fades into the background. Here, one finds insights that ripple with clarity, and a sense of unity that dissolves the divisions the ego so meticulously maintains. The journey to these states does not require the ego’s consent, nor can it be negotiated through the ego’s language. Instead, it is a surrender, a quiet movement beyond identity, like slipping into a vast ocean where the waves of self-constructed limitations fade.

The ego functions as a structure, defining and separating, fostering individual identity, and distinguishing between ‘self’ and ‘other.’ But, ironically, the very mechanisms that help navigate daily life can often restrict our capacity for profound insight. The ego’s grip can be like a thin film that obscures the brilliance beyond, drawing boundaries around our perceptions and experiences. However, consciousness itself possesses a deeper intelligence—one that intuitively senses these confines and seeks to transcend them.

Through this transcendence, higher states are realized: states where intuition, compassion, and expansive perception prevail. These states are not bound by logic or reason, nor are they controlled by the ego’s protective narratives. Instead, they blossom as expressions of something deeper, a truth beyond the rational mind. In these realms, individuals might experience spontaneous creativity, profound calm, or insights that cannot be traced back to ordinary patterns of thought.

This movement beyond ego can occur in many ways. Moments of silence, stillness, meditation, or even being fully absorbed in creative expression, allow us to slip beyond the ego’s hold. What emerges is a consciousness that witnesses without interference—a state of pure observation, where clarity dawns without the coloration of past experiences, conditioning, or future anxieties.

Ironically, in relinquishing the need to control or grasp, we find a more profound mastery. The mind, left to its natural course, attains heights the ego could never imagine. The ego tries to navigate life by holding on, defining, and categorizing, yet the higher mind finds meaning in spaciousness, in a form of understanding that defies containment.

This journey invites a letting go, not to become less, but to become whole. Every step taken without ego’s agenda becomes an invitation to experience life as it truly is—unfiltered, unfragmented, and undeniably interconnected. What emerges is a state of mind where one feels profoundly connected to all that is, free from the need to prove, to defend, or to possess.

In this light, our consciousness rises naturally to meet the deeper realms of existence, not as something earned or achieved but as something rediscovered—a return to our true nature, unburdened by the masks we have accumulated. The mind knows this path intuitively, flowing into these higher states with grace when we allow it to be free from the ego’s constraints. And in that freedom, a profound sense of peace, insight, and unity emerges, inviting us to live with a renewed sense of purpose, clarity, and wholeness.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Love as the Wildfire That Consumes All

Regardless of the situation or circumstance, love is the force that transforms. Allow it to spread like wildfire, engulfing everything in its path. Imagine every leaf of hate, every hardened trunk of resentment, and every twisted branch of fear ignited, consumed until only ash remains. The ash is not the end, but the beginning—a fertile soil for renewal, a space where new life can emerge, untouched by the old.

Hate feeds on division, growing thick like a forest of misunderstanding. Yet, fire—pure and unrelenting—brings everything to a singular state, where difference dissolves into unity. In the same way, love has the power to dismantle rigid identities and dissolve the illusions that separate us from others. When you love, you open yourself to the world without conditions. You stop trying to manage what is uncontrollable. You release the need to defend a fixed self and surrender to the flowing, infinite nature of life.

This kind of love requires courage. It demands the willingness to step into discomfort, embrace vulnerability, and face even the shadows within yourself. But as each branch of judgment burns, what is revealed is clarity—a vision unclouded by projection and bitterness. You begin to see the world not as a battleground but as a place of shared experience, where suffering and joy, growth and decay, are all part of the same unfolding.

When you allow love to spread, you release control over where it lands. It may touch those you least expect, and reach places long hidden from sight. It may even burn through your own assumptions about what love should look like. But that is its gift. Love, like wildfire, is indiscriminate—it cannot be contained by preference or limited by attachment. It moves with its own intelligence, revealing truths beyond what the mind can grasp.

In the aftermath, there is only stillness. The forest of illusions is reduced to ash, leaving behind the essence of what truly matters. From this stillness, new growth emerges—not the old recycled patterns of fear and separation but a fresh awareness grounded in presence and peace.

Let love be the fire that purifies and regenerates. Allow every layer of fear to ignite, every doubt to dissolve, and every sorrow to be consumed. Stand in the flames, trusting that what burns away is only what no longer serves. What remains, after all is said and done, is freedom.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Depth of Spiritual Comprehension

Beyond the Surface of Enlightenment

The spiritual journey often carries a mystique, with enlightenment perceived as a final, transcendent state reached after years of dedicated practice. However, the true essence of enlightenment lies not in a distant destination but in an ongoing process of deepening comprehension. This spiritual comprehension, the act of truly understanding and embodying spiritual truths, transforms enlightenment from an abstract ideal into a living reality.

Comprehension in this context goes beyond the intellectual grasp of spiritual concepts. Reading texts or engaging in discussions about spirituality provides a foundation, but deeper understanding requires a profound recognition and integration of the truths of existence into one’s being. This type of comprehension changes the way you perceive yourself, others, and the world around you.

Comprehending Comprehension

Understanding comprehension itself involves stepping into a realm of profound self-awareness. Looking beyond the surface level of experiences and teachings becomes essential, prompting questions about the nature of understanding. What does it mean to truly understand something? How does comprehension differ from mere knowledge? Such inquiries are vital on the spiritual path, pointing to a deeper engagement with the teachings and practices that guide us.

Spiritual comprehension refers to a transformative process where the seeker transitions from knowing about enlightenment to embodying it. This process often involves the dissolution of the egoic self, the release of attachments, and the embrace of a reality both mysterious and deeply intimate.

The Unfolding of Spiritual Comprehension

The unfolding of spiritual comprehension does not follow a linear path. Rather than a straight journey from ignorance to knowledge, from darkness to light, it unfolds as an ever-deepening spiral. Each turn brings us closer to the core of our being. Through this spiral, enlightenment reveals itself not as something to be acquired but as something to be awakened to—a recognition of what has always been present.

Comprehension then becomes an experiential understanding, a lived reality where the boundaries between self and other, subject and object, dissolve. The mind’s incessant chatter quiets, leaving a clear, direct perception of truth—pure, unfiltered awareness, unclouded by concepts or beliefs.

Living Comprehension

Living comprehension means embodying the spiritual truths understood. These truths guide actions, thoughts, and interactions with the world, bringing the light of enlightenment into every aspect of life, from the most mundane tasks to the most profound spiritual practices.

Such embodiment is not about striving for perfection or adhering to an idealized notion of enlightenment. Instead, it means being authentically human, embracing all complexities and contradictions while remaining rooted in the deep understanding of true nature.

Conclusion: The Infinite Depths of Comprehension

Spiritual comprehension represents an infinite journey, a realization that there is always more to understand, integrate, and embody. Enlightenment becomes not a final state but a dynamic process of ongoing revelation. As the depths of spiritual comprehension continue to unfold, the infinite possibilities of being fully alive, fully awake, and fully present in this moment emerge.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

A Choice is a Response to a Choice Already Made

In the intricate dance of existence, each choice we make is not an isolated event but a response to a multitude of preceding choices, both conscious and unconscious. This realization invites us to explore the profound interconnectedness that defines our lives and shapes our destinies.

Consider the idea that our choices are echoes of prior decisions, reverberating through the corridors of time. Every action we take is influenced by the context created by our previous actions, the environment we inhabit, and the subconscious patterns we have developed over time. This continuum of choices forms a dynamic interplay where each moment is both a consequence and a cause, a delicate balance of cause and effect.

In the realm of nonduality, where distinctions between the self and the other dissolve, we begin to see that our decisions are not merely personal but are also part of a larger, cosmic unfolding. The individual choice merges with the collective will, and the personal narrative intertwines with the universal story. This perspective encourages us to approach decision-making with a sense of humility and responsibility, recognizing the ripple effects of our actions across the fabric of existence.

Moreover, understanding that a choice is a response to a choice already made invites us to examine the underlying motivations and beliefs that drive our decisions. Are we acting out of fear or love? Are we perpetuating old patterns, or are we consciously creating new ones? This introspective inquiry can lead to greater self-awareness and a deeper alignment with our true selves.

The concept of interconnected choices also highlights the importance of mindfulness in our daily lives. By bringing conscious awareness to our decisions, we can break free from automatic responses and create space for intentional action. This practice of mindfulness allows us to see the interconnected web of choices and to navigate it with greater clarity and purpose.

In essence, each choice we make is a dialogue with our past and a co-creation of our future. It is a testament to the interconnectedness of all things, a reflection of the continuous flow of life. As we become more attuned to this flow, we can embrace the wisdom that emerges from understanding the intricate interplay of choices and the profound unity that underlies our existence.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Quiet Power of Self-Affirmation

Embracing Truth Beyond Validation

In the realm of personal growth and spiritual enlightenment, a profound realization dawns upon us: when we harbour an unwavering conviction in truth, the need for external affirmation diminishes. This realization is a cornerstone in the journey toward self-awareness and inner peace.

Consider the nature of truth as perceived through the lens of Eastern philosophy. It is not a construct external to us, waiting for validation or approval. Instead, truth is an intrinsic part of our being, resonating deeply within our consciousness. The moment we recognize and embrace this inner truth, we transcend the dependence on external validation. This is a pivotal step in our spiritual evolution, marking a shift from seeking approval to cultivating self-assurance.

The beauty of this realization lies in its simplicity and power. When you are convinced of a truth – be it a personal belief, a spiritual insight, or an understanding of the self – you stand firm in your conviction without the crutch of others’ opinions. This is not to undermine the value of dialogue and shared perspectives but to highlight a more profound sense of confidence that comes from within.


This confidence is not born of arrogance or unwarranted self-assurance. It is a quiet, unshakable belief that what you hold has been reflected upon, deeply felt, and integrated into your being. It is a testament to the journey of self-discovery and personal enlightenment you have embarked upon.

The concept of non-duality in Eastern philosophy offers a valuable perspective here. It teaches us that the distinctions we make between self and others, between our beliefs and the external world, are illusory. In recognizing the non-dual nature of existence, we understand that our deepest truths are not separate from the universal truth. They are interwoven in the very fabric of existence, and as such, they require no external endorsement.

Embrace this journey of self-affirmation with humility and openness. Let your truths be a source of strength and guidance, rooted deeply in your experience and understanding. As you do so, you will find that the need for external validation naturally falls away, leaving you with a serene confidence in your path and beliefs.


In conclusion, the path to spiritual awakening and enlightenment is illuminated by the truths we hold dear, truths that require no external validation to shine brightly within us. They reflect our deepest selves, resonating with the universal truths that bind us all.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith