Tag: tears of joy

The Hidden Genius Behind Laughing Yoga

When I first heard about laughing yoga, a practice where you deliberately laugh or even laugh silently within, it struck me as absurd. I dismissed it as theatrical, maybe even frivolous. Then I learned that OSHO had introduced it, and my skepticism deepened. What could possibly be the purpose of such a practice?

I come from a stand-up comedy background, having worked as a comedian for 12 years, 10 of those before I began meditating. One thing I know about laughter is that when someone hears a joke and laughs at the punchline, they must momentarily surrender a part of themselves. The ego’s protective shell, the facet of self concerned with judgment, insecurity, shame, and embarrassment, drops away in that instant. To truly laugh, one has to release these defences and embrace the moment without resistance.

This same mechanism operates on a far greater scale during a spiritual awakening. When the “cosmic joke” lands, it demands the complete surrender of all defences, along with the entire sense of self. The one who hears the punchline is the same one telling it, and in the moment of hysterical laughter, the separation between “comedian” and “audience” dissolves entirely. Sometimes, that laughter is so overwhelming it flows with unstoppable tears of joy, as if the heart itself is laughing through the eyes.

It’s in that context that OSHO’s laughing yoga makes profound sense. Perhaps it was never just about forcing a laugh, but about training the body and mind to tolerate joy without flinching, to let go of identity without panic. By practicing laughter, you prepare the psyche for the day it encounters the greatest punchline ever told.

Morgan O. Smith

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Unveiling Divinity

A Whisper from the Abyss of Enlightenment

The inscrutable odyssey of a seeker ends at the altar of enlightenment, a realm where words stagger and concepts crumble, birthing an existence of boundless essence. It’s at this moment of spiritual enlightenment that a being enters a sphere of profound reality, touching the tapestry of the universe with a feather of transcendental wisdom. The essence of such a moment cannot be captured by mere words, yet we delve into articulating the aura of the ineffable enlightenment.

At the instant of enlightenment, the veil of duality is lifted and the inherent oneness of existence is realized. This unveiling is akin to a droplet finding its way back to the ocean, realizing its essence has always been part of the larger whole. This realization carries a boundless sense of fulfillment and completion, a harmonious ballet where the eternal dance of existence is experienced in its purest form.

The dichotomy of ego dissolves into the purity of being, transcending the shackles of identification and liberating the essence from the mere corporeal existence. This egolessness unfolds a reality where distinctions are obliterated and the quintessence of pure consciousness shines forth. The abstraction of perfection is experienced in the ordinariness of existence, portraying a canvas where every stroke, dark or bright, contributes to a masterpiece called Life.

A swell of profound empathy and compassion courses through the veins, and the heart beats to the rhythm of universal love, understanding the sufferings and joys of existence in its deepest layer. It’s here that the tear of joy trickles down, embodying the essence of divine love and the boundless openness of being. The feeling is paradoxical, it’s both an amalgamation into the vastness and a dive into the deepest core.

The experience of spiritual enlightenment is akin to a surprise, a shock, and a gentle whisper all at the same time. It’s the embodiment of paradoxes – emptiness and fullness, wonder and knowing, liberation and love. It’s a transcendence into a reality where the boundaries of comprehension extend beyond the horizon, into the realm of the infinite. The spiritual enlightenment is a state of pure existence, unadulterated by the conceptual mind, it’s a state of “suchness” – the true nature of being.

This journey from ignorance to enlightenment is a passage from bondage to freedom, from restlessness to stillness, seeking to finding, questioning to knowing. And yet, this knowing is not the end, but a beginning of living in an enlightened existence where every moment is a whisper from the abyss of the profound.

Morgan O.  Smith

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