Author, Philosopher, Spiritual Teacher, A Lead Facilitator at Sacred Media's Integral Mastery Academy, Founder of Yinnergy Meditation/Neurofeedback, Bodhi Mental Care & Wellness, Co-founder of KeMor Centre for Innovative Development
The mind is trained to move. It scans, compares, chooses, rejects. Such motion gives the impression that reality must be approached piece by piece, perspective by perspective, as though truth were a puzzle assembled over time. Yet there is another mode of knowing; one that does not move at all.
When awareness rests in itself, perspectives no longer compete for dominance. They appear simultaneously, without hierarchy. Subjective feeling, objective fact, cultural meaning, and systemic pattern are no longer separate lenses fighting for authority. Each arises as a facet of the same totality, already complete.
Grasping all perspectives at once does not require encyclopedic knowledge or intellectual speed. It requires the absence of contraction. The moment the need to stand somewhere collapses, the whole field becomes visible. No viewpoint is excluded because none is defended.
Contradiction dissolves here; not because differences vanish, but because opposition depends on identification. When awareness is no longer anchored to a single position, opposing views reveal themselves as complementary expressions of one indivisible reality. What once appeared irreconcilable is now seen as mutually arising.
This capacity does not belong to the personality. It is not a skill developed through effort or refinement. It emerges naturally when the sense of being a separate observer relaxes. What remains is a silent comprehension that does not argue, does not conclude, and does not seek resolution.
From this clarity, compassion becomes effortless. Every stance, every belief, every action is understood from its own internal logic. Judgment falls away, replaced by direct recognition. Even confusion is seen clearly, without resistance.
Such seeing does not flatten the world. It deepens it. Distinctions remain, yet none claim ownership of truth. The full spectrum of existence is held without strain, like light containing every colour without favouring one.
Nothing new is acquired here. Something false simply stops obscuring what was always present.
Morgan O. Smith
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Love often carries conditions. It bends and shifts based on who stands before us, what they have done, and how they fit within our narratives. But what happens when love is no longer filtered through preference, judgment, or familiarity? What happens when love is not reserved for a select few but moves through everything, as everything?
The idea of loving everyone and everything as you love yourself is not about adopting a passive, all-accepting sentimentality. It is a radical act that dissolves the illusion of separateness. To love in this way is to recognize no fundamental difference between self and other, between what is cherished and what is feared, between what is understood and what is unknown.
Many believe they love themselves, but beneath the surface, self-love is often conditional. It thrives when things go well but falters in moments of doubt and suffering. If love for oneself is inconsistent, how can it extend unconditionally to others? This is where the real work begins – not in forcing affection but in dissolving the barriers that obscure the truth.
Love does not seek control. It does not require agreement. It is not contingent upon behaviour, belief, or shared experience. Love, in its purest form, simply is. To embody this means relinquishing the mind’s tendency to divide reality into worthy and unworthy, friend and foe, sacred and mundane.
Walking through life with this kind of love does not mean tolerating harm or ignoring injustice. It means meeting everything with the clarity that nothing stands apart from you. Love can take the shape of tenderness, but it can also be fierce, clear, and unwavering. To love everyone and everything as yourself is not to abandon discernment – it is to see beyond distortion, beyond fear, beyond the illusion that anything is truly separate from anything else.
This is not an instruction to be followed. It is an inquiry to be lived. How does love move through you when nothing is excluded? When no one is outside its reach? When the self dissolves into the vastness of Being, what remains but love itself?
Morgan O. Smith
Yinnergy Meditation/Neurofeedback, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!
When Heads, Shoulders, Knees, and Toes Merge into Oneness
The ancient wisdom embedded in children’s songs and games can sometimes surface in the most unexpected of philosophical realms. Take, for instance, the playful melody “Heads, Shoulders, Knees, and Toes.” When investigated through the lens of Nondual philosophy, it becomes a metaphor for a journey toward universal oneness and interconnectedness.
In Nondualism, the self and the universe are not two separate entities, but rather manifestations of a single, unifying reality. The concept of separateness – the idea that heads, shoulders, knees, and toes are distinct parts – is seen as a mere illusion, a construct of our perceptive capabilities. When we immerse ourselves in the quintessential essence that underlies all beings and things, we begin to perceive that beneath the superficial distinctiveness and multiplicity, there is a fundamental oneness.
Just as the child, in the innocence of play, connects each body part in a joyful, seamless movement without pondering the philosophical depth intertwined, perhaps we too, in our adult complexity, can rediscover that inherent interconnectedness. Our heads, representing our thoughts and intellect; our shoulders, symbolizing our burdens and responsibilities; our knees, embodying our flexibility and humility; and our toes, reflecting our foundation and stability, though seemingly separate, all derive from and exist within the same unified source.
In this unity, the dissimilarities and boundaries that appear to separate us from others, from the world, and the divine, dissolve into a boundless ocean of oneness. Our heads, shoulders, knees, and toes, then, become not isolated components, but rather expressions of the singular reality, dancing together in a harmonious rhythm of existence.
The reconciliation of our physical and non-physical aspects, the visible and the invisible, and the manifold and the one, invites us to explore the possibility that we are not merely beings traversing through the world, but the world itself. As we navigate through the multifaceted reality of life, can we embrace the Nondual perspective, perceiving not separateness, but unity in the myriad forms and experiences?
So, we may joyously sing, not just with nostalgia but with profound insight into our existence: “Heads, shoulders, knees, and toes.” In the simplicity of these words, let’s find a reminder that beneath the diversity and complexity of our being, we are all interconnected, interwoven parts of the same undivided reality.
The depth of such unity nudges us to perceive ourselves and the world around us with eyes that see beyond the physical and the apparent, inviting us into a holistic existence where every head, shoulder, knee, and toe sings in unison with our oneness.
Morgan O. Smith
Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!
The inscrutable odyssey of a seeker ends at the altar of enlightenment, a realm where words stagger and concepts crumble, birthing an existence of boundless essence. It’s at this moment of spiritual enlightenment that a being enters a sphere of profound reality, touching the tapestry of the universe with a feather of transcendental wisdom. The essence of such a moment cannot be captured by mere words, yet we delve into articulating the aura of the ineffable enlightenment.
At the instant of enlightenment, the veil of duality is lifted and the inherent oneness of existence is realized. This unveiling is akin to a droplet finding its way back to the ocean, realizing its essence has always been part of the larger whole. This realization carries a boundless sense of fulfillment and completion, a harmonious ballet where the eternal dance of existence is experienced in its purest form.
The dichotomy of ego dissolves into the purity of being, transcending the shackles of identification and liberating the essence from the mere corporeal existence. This egolessness unfolds a reality where distinctions are obliterated and the quintessence of pure consciousness shines forth. The abstraction of perfection is experienced in the ordinariness of existence, portraying a canvas where every stroke, dark or bright, contributes to a masterpiece called Life.
A swell of profound empathy and compassion courses through the veins, and the heart beats to the rhythm of universal love, understanding the sufferings and joys of existence in its deepest layer. It’s here that the tear of joy trickles down, embodying the essence of divine love and the boundless openness of being. The feeling is paradoxical, it’s both an amalgamation into the vastness and a dive into the deepest core.
The experience of spiritual enlightenment is akin to a surprise, a shock, and a gentle whisper all at the same time. It’s the embodiment of paradoxes – emptiness and fullness, wonder and knowing, liberation and love. It’s a transcendence into a reality where the boundaries of comprehension extend beyond the horizon, into the realm of the infinite. The spiritual enlightenment is a state of pure existence, unadulterated by the conceptual mind, it’s a state of “suchness” – the true nature of being.
This journey from ignorance to enlightenment is a passage from bondage to freedom, from restlessness to stillness, seeking to finding, questioning to knowing. And yet, this knowing is not the end, but a beginning of living in an enlightened existence where every moment is a whisper from the abyss of the profound.
Morgan O. Smith
Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!
**Introduction:** The term ‘nonduality’ has ancient roots, spanning across spiritual, philosophical, and scientific landscapes. Its depth is immense, often challenging the linguistic boundaries we’ve set. In this first of a three-part series, we’ll explore the initial ten meanings of nonduality. **1. The Interconnectedness of All Things:** Everything in existence is interwoven, suggesting a universe that functions as one organism. This hints at a cosmic web where every action ripples across the vast expanse of existence.
**2. The Unbroken Wholeness of Existence:** No part of the universe is truly separate. We’re all fragments of an unbroken wholeness, seamlessly flowing into one another. **3. Beyond the Concepts of Subject and Object:** In true realization, the perceived barrier between the observer and the observed fades, inviting a unified experience. **4. Absence of Separation Between Self and Other:** The ego-driven distinction between “me” and “you” is an illusion. At our core, we arise from the same source. **5. Reality Undivided by Conceptual Distinctions:** Our minds love categorizing, but reality, in its pure form, remains undisturbed by these conceptual labels. **6. The Ground of Being Where Opposites Merge:** Contradictions and polarities find their reconciliation in this primordial ground, pointing towards a harmonious existence. **7. A State Where Observer and Observed are One:** Pure awareness doesn’t differentiate. In moments of profound insight, the duality of perceiver and perceived collapses.
**8. The Essence That Remains When Duality Dissolves:** When the mind’s dualistic tendencies dissolve, what remains is pure, undifferentiated essence. **9. The Primordial Nature of Consciousness:** Consciousness is the foundational fabric from which all dualities emerge and into which they dissolve.
**10. A Unified Field Transcending Dualistic Notions:** Beyond the quantum and cosmic scales, there might exist a unified field that transcends our dualistic understanding of reality.
**Conclusion:** These initial ten meanings provide a gateway into the vast landscape of nonduality. They beckon us to question our perceptions, beliefs, and understandings of the universe and our place in it.
Morgan O. Smith
Yinnergy Meditation & My Book, Bodhi in the Brain…Available Now!
The world we inhabit is a rich tapestry of unique elements, woven together by a common thread that binds us all. From individuals to societies, from practices to systems, each entity carries its unique vibrancy and yet somehow, they all harmonize in the melody of existence. This melange of uniqueness and commonality may seem paradoxical at first, but as we evolve through our psychological stages of development, we begin to perceive a fascinating interplay of difference and similarity that makes us more whole, more integral.
The Paradox of Uniqueness and Commonality
Every person, every culture, every practice holds a distinct character, setting it apart from others. Just as no two snowflakes are the same, no two humans, cultures, or systems are exactly alike. This diversity is the engine of evolution, driving creativity, innovation, and growth. It sparks curiosity, challenges norms, and pushes us to explore beyond the boundaries of the known.
On the flip side, an equally profound truth is our commonality. We all share the same elemental building blocks of existence and thrive under the same sun. All humans experience joy, pain, hope, and fear. All cultures treasure family, community, and tradition. All systems – biological, social, or technological – operate under universal laws of cause and effect. These shared elements are the glue that holds our diverse universe together.
As we grow and evolve, our understanding of the world shifts from a narrow perspective of isolation to a more inclusive and interconnected view. This is where the psychological stages of development play a pivotal role.
The Psychological Stages of Development
Our perception of the world matures as we advance through various stages of psychological development. Each stage represents a unique worldview and corresponds to different ways of thinking, feeling, and interacting with the world.
In the initial stages, our understanding of similarities and differences is basic. We perceive ourselves as separate entities and categorize others based on superficial characteristics. As we progress, we start to understand that while there are differences, there are also common threads binding us. Our worldview expands, and we appreciate diversity while acknowledging shared experiences and universal truths.
This evolution culminates in the integral stage of development, where we see the world not as fragmented pieces but as an interconnected web of existence. Here, we appreciate both the unique individuality of each element and the underlying unity that connects everything.
The Integral Perspective: Embracing Wholeness
At the integral stage, we become conscious of the intricate dance of difference and similarity. We realize that our world is a beautiful paradox, where every unique expression contributes to a shared, collective experience. We understand that diversity is not a source of division, but a rich resource that enhances our shared human experience.
When we perceive differences, we do so with a sense of respect and curiosity, eager to learn and grow. When we spot commonalities, we do so with a sense of shared destiny and collective responsibility. We value each person’s unique contribution while realizing that we are all part of something bigger.
In this stage, we become more whole, as we internalize the complexity and interconnectedness of our world. We appreciate the dance of the unique and the common, the separate and the connected, the diverse and the shared. We become more integral, realizing that every part of our world has a unique role in shaping the grand tapestry of existence.
Conclusion: Growing Into an Integral Worldview
Cultivating an integral perspective is a lifelong journey. It requires patience, openness, and a willingness to embrace the complexity of our world. It involves acknowledging and appreciating differences, recognizing and celebrating commonalities, and integrating these insights to develop a more nuanced understanding of our world.
In a world that seems increasingly divided, adopting an integral perspective is not only enlightening but also crucial. This perspective allows us to appreciate the nuances of our environment, acknowledging that differences are essential for innovation and evolution, while similarities foster empathy and unity. By straddling the paradox of difference and commonality, we foster a world where diversity is celebrated, commonality is revered, and the entire spectrum of existence is seen as a beautiful, interwoven mosaic.
As we continue to evolve through the stages of psychological development, we realize that it’s not about choosing between the differences or the commonalities. Instead, it’s about seeing them in tandem, understanding that they co-exist, intertwine, and interplay in ways that create the fabric of life itself.
By doing so, we become more aware, more present, and more engaged with the world around us. We start to perceive patterns that were previously invisible, recognize connections that were earlier overlooked, and appreciate the underlying unity that threads through all existence.
The power of this perspective lies in its ability to reconcile opposites, bringing together the many and the one, the diverse and the common, the individual and the collective, into a harmonious whole. It’s about finding unity in diversity and diversity in unity, transcending the binary thinking of either/or to embrace the integrative mindset of both/and.
This is not just about intellectual understanding; it’s about embodying this wisdom in our everyday lives. It’s about interacting with others with respect and curiosity, fostering mutual learning and growth. It’s about contributing to our communities with an understanding of our interconnectedness. It’s about embracing the diversity of the world while recognizing the common threads that bind us.
As we step into this integral way of being, we become more open, more compassionate, and more harmonious. We evolve into more complete beings, capable of navigating the complexity of our world with grace and wisdom. And in doing so, we make our world a little more whole, a little more integrated, a little more beautiful.
Embrace the dance of commonality and difference. Grow through the stages of development. Evolve into the integral being you are meant to be. It’s a journey of a lifetime, a journey toward wholeness and completion. It’s the journey of becoming more and more integral, and it’s a journey that’s well worth embarking upon.
Morgan O. Smith
Yinnergy Meditation & My Book, Bodhi in the Brain, Available Now!
Morgan O. Smith 