Tag: mindfulness

The Boundless Vastness of Nirvikalpa Samadhi

The dissolution of self is not an idea to be understood but an experience so profound that it shatters every boundary of identity. Within Nirvikalpa Samadhi, there is no longer a centre from which one observes—only an ungraspable vastness, a presence that extends beyond perception. The familiar contours of individuality dissolve, revealing an unfathomable fullness, completeness untouched by time, thought, or form.

What remains is not an absence but an infinite presence, unrestricted and immeasurable. The self, once held together by thoughts, memories, and attachments, unravels into a luminous vastness beyond comprehension. The realization dawns that nothing was ever separate, that the entirety of existence is neither contained nor containable. There is no longer an observer and the observed—only boundless awareness, aware of itself.

This state transcends concepts, yet paradoxically, it is the source from which all concepts arise. It is neither stillness nor movement, yet it holds both in its embrace. Here, the experience of time fractures, revealing a simultaneity in which past, present, and future fold into a singular, ever-present awareness. What once seemed like a world moving in sequences is now seen as a single, unbroken wholeness, an indivisible totality.

Within this reality, the illusion of separateness is replaced by an undeniable recognition: the entire cosmos is held within, just as the being is held within the cosmos. Boundaries between self and universe collapse, and what is left is an intimate knowing—everything is this, and this is everything.

Emerging from this state feels like waking from a dream so convincing that it has been mistaken for reality. The self that once seemed so solid is revealed as nothing more than a fleeting mirage. What remains is pure awareness—unfiltered, absolute, and infinite. The brilliance of this realization is the recognition of one’s Original Nature, the luminous essence beyond all veils, what some call Dharmakaya, the unmanifested ocean of infinite potential.

Morgan O. Smith

Yinnergy Meditation/Neurofeedback, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Undeniable Pulse of Divine Ecstasy

Bliss is not an abstract concept, nor is it an illusion crafted by desire. It is a living, breathing pulse that reverberates through every fiber of existence, touching both the seen and unseen layers of being. This is not mere emotion; it is a force, an electrifying current that courses through the body and beyond, illuminating the vastness of consciousness itself.

A moment of true bliss shatters all description. It is a tidal wave of sensation, dissolving the mind’s ability to grasp or articulate. The body trembles beneath its weight, the senses heightened to a degree beyond the ordinary. A whisper against the skin becomes a sacred hymn, and the simplest breath expands into an infinite embrace. The entire being stretches beyond physical constraints, dissolving into something greater—an uncontained vastness that breathes, moves, and sings through every dimension.

This experience is not a flight from embodiment, but rather a paradoxical immersion within it. The finite and the infinite collide, birthing a sensation both rooted in flesh and entirely beyond it. Every cell awakens to a sacred rhythm, moving to a song played by the unseen hands of the cosmos. Love ceases to be a concept and instead becomes the very air inhaled, the very space occupied.

To speak of bliss is to attempt to give voice to the silent symphony of existence. It is the cosmic dance performed by the smallest particle, each movement echoing through the entire field of creation. It is the resonance of all things entwined, merging and separating in an endless interplay of light and shadow. Every wave is both individual and part of the collective, a singular note in a melody that has no end.

This state of being is neither contained nor restricted. It cannot be owned, held, or confined to a singular experience. It arrives as a gift—momentary, yet eternal. A reminder of what has always been. While the mind, veiled by the noise of conditioned thought, may obscure it, bliss remains untouched, ever-present beneath the surface. It is the undercurrent of existence, waiting to be remembered.

To awaken to bliss is not to reach for something distant, but to surrender the illusions that obscure its presence. It is the undeniable truth of being, forever humming beneath the distractions of thought. To experience it fully is to awaken from the dream of separateness and recognize that this ecstasy, this luminous presence, has been here all along.

Morgan O. Smith

Yinnergy Meditation/Neurofeedback, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Staring Perfection in the Face

Life unfolds with such precision that the mind struggles to grasp its vast orchestration. The perception of failure, regret, shame, and suffering dominates awareness, casting shadows over what is, at its core, an immaculate expression of existence. Each moment – whether embraced or resisted – carries the exact ingredients necessary for the unfolding of consciousness. Yet, the conditioned mind fixates on everything that appears to be going wrong, blind to the underlying intelligence at work.

Loss and gain, tragedy and triumph, despair and joy – these polarities form the rhythm of existence, much like the inhalation and exhalation of breath. Attempts to hold onto one and avoid the other only create suffering, for both are essential aspects of the whole. A divorce may seem like a failure, yet it may also be the precise catalyst needed for deeper self-realization. A lost job may ignite a path toward something more aligned. Even grief and devastation, as unbearable as they may seem, carve spaces within the soul for transformation.

The intellect rebels against such a notion. It demands explanations, seeking justice, fairness, and control. Yet life refuses to conform to human expectations. The waves crash as they will. The seasons turn without hesitation. The sun does not rise differently because of personal preferences. Everything operates with flawless precision, beyond human notions of right and wrong.

This does not mean passivity or indifference. Awakening to the perfection of life does not negate the impulse to act, heal, or create change. It deepens it. From a place of acceptance, actions arise not from resistance, but from clarity. Rather than fighting the current, there is an alignment with the flow, a movement that is both effortless and profound.

The paradox remain – that perfection is not what the mind expects. It does not mean everything feels pleasant or that suffering ceases to exist. It means that even suffering has its place. It means that whatever arises is not separate from the vast intelligence that moves all things. To see this is not to escape reality, but to meet it fully, beyond judgment, beyond resistance, beyond the illusion of disorder.

Perfection is staring back in every moment, waiting to be recognized.

Morgan O. Smith

Yinnergy Meditation/Neurofeedback, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Letting Go of the Construct

Spirituality has become another label, another concept bound by ideas of what it should or shouldn’t be. The moment it is named, it is framed and shaped by cultural, religious, and personal narratives that define and confine it. But what happens when all constructs dissolve? When even spirituality is seen for what it is—a creation of the mind attempting to grasp the ungraspable?

The urge to define the ineffable is natural. Language serves as a bridge, but it also creates the illusion of separation. Concepts such as enlightenment, awakening, and self-realization become reference points, yet they remain external to direct experience. The mind, conditioned to seek understanding through form, builds belief systems around these concepts, turning what is limitless into something structured.

There comes a point when every definition falls away. Not because one rejects spirituality, but because it no longer holds weight. The very act of seeking dissolves into presence. What remains is not a version of spirituality, not an ideology or a practice, but an unfiltered beingness that does not need validation.

Some may find this unsettling. Without the scaffolding of beliefs, where does one stand? But this is precisely the point – there is no need to stand anywhere. Reality unfolds moment by moment, unbound by spiritual ideals. Even the notion of transcendence implies moving beyond something, yet nothing was ever separate to begin with.

To live without a construct of spirituality does not mean rejecting wisdom or practice. Meditation, contemplation, and insight may continue, but they arise naturally rather than as steps toward an imagined goal. There is no longer a need to fit into any category – neither spiritual nor non-spiritual. Life simply moves, and awareness rests in itself.

The challenge is not in abandoning spirituality but in seeing through its necessity. When the river meets the ocean, it does not hold onto its name. It merges, not as an act of seeking, but because it was never separate to begin with.

Morgan O. Smith

Yinnergy Meditation/Neurofeedback, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Environmental Evolution of Being

Put Yourself in an Environment That Forces You to Evolve

Evolution is not a passive process. It requires friction, challenge, and a deliberate shift in how we engage with the world around us. Too often, we find ourselves clinging to the familiar – a comfort zone that insulates us from growth. But the truth is, stagnation often masquerades as comfort, and transformation rarely occurs in spaces that feel safe and predictable. To truly evolve, you must immerse yourself in environments that demand more of you than you believed possible.

Imagine a seed placed on barren soil. No matter how much potential it holds, without the right environment, it cannot thrive. The same principle applies to human consciousness. When you place yourself in an environment that challenges your assumptions, disrupts your routines, and stretches your understanding of who you are, evolution becomes inevitable.

Surround yourself with individuals who inspire you through their authenticity, resilience, and wisdom. Seek experiences that make you question your current perspective. Choose spaces that encourage vulnerability while fostering accountability. These environments act as mirrors, reflecting aspects of yourself that may have gone unnoticed or unacknowledged. Growth arises when you embrace what you see, even when it feels uncomfortable.

It is not the environment alone that transforms; it is your willingness to engage with it fully. A forest does not teach you to climb, but the presence of towering trees invites you to rise above. The ocean does not command you to swim, but its vastness compels you to move beyond your limits. Similarly, environments rich with opportunity and challenge do not demand evolution – they inspire it.

This process requires discernment. Not every difficult situation is fertile ground for growth. Some environments drain, diminish, or distort your sense of self. The key is to distinguish between spaces that stretch you and those that stifle you. Recognize the difference between discomfort that promotes expansion and harm that reinforces contraction.

Ask yourself: What environments am I currently choosing, and how are they shaping my trajectory? Are they calling me to deepen my understanding, expand my horizons, or confront the parts of myself that remain unseen? Or are they keeping me tethered to outdated patterns of thinking and being? These questions hold the power to shift your reality.

To evolve is to risk. It is to step into uncertainty with the faith that growth lies on the other side. No great transformation ever came from staying the same. If you feel the urge to grow, listen to it. Put yourself in the soil of challenge, water it with intention, and let your potential rise to meet the environment that beckons you forward.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

One Shared Journey

A Grateful Reflection

Every connection begins with a spark. Each visitor, reader, and seeker who has engaged with these writings have shaped this growing conversation. Across 132 nations, 10,507 curiosity, contemplation, and resonance moments have unfolded. This is more than numbers—it is a living testament to the interconnected spirit that binds us all.

Today holds special significance beyond gratitude alone—it is my birthday. I celebrate 53 years of life, reflection, and continuous exploration alongside this global community of seekers. There is no better way to mark this day than to extend heartfelt appreciation to each of you who has journeyed alongside me in thought and awareness.

A heart filled with gratitude reaches toward my homeland, Canada, the United States, Australia, India, and the United Kingdom—nations that have provided thousands of glimpses into this shared exploration. Vietnam, the Philippines, Germany, my place of birth, Jamaica, my place of ancestry,  Nigeria, Mexico, Indonesia, Ireland, South Africa, Pakistan, and the Netherlands—each one adding its own voice, its own energy, its own questions to the unfolding dialogue.

Thailand, Sweden, Italy, France, Japan, Malaysia, Romania, Spain, Austria, Brazil, Kenya, Poland, Jordan, Ghana, and China—there is no border to wisdom, no limitation to the reach of understanding. Every reader who paused to reflect, who allowed these words to stir something within, has contributed to a silent but powerful movement toward deeper awareness.

New Zealand, Singapore, South Korea, Greece, Israel, Russia, Hungary, Tanzania, Norway, Türkiye, Laos, Bangladesh, Saudi Arabia, Trinidad & Tobago, Belgium, Switzerland, Portugal, Uganda, Colombia, Ukraine, Taiwan, and Finland—each visit is a ripple of shared thought, proving that the human longing for meaning transcends language and culture.

Bosnia & Herzegovina, Cayman Islands, Hong Kong, Denmark, Slovenia, Bahamas, Kosovo, Egypt, U.S. Virgin Islands, Somalia, Argentina, Fiji, Latvia, Benin, Sri Lanka, Cameroon, Zimbabwe, Serbia, Slovakia, Armenia, Puerto Rico, Senegal, Tunisia, Chile, Dominican Republic, Kuwait, Morocco, Nepal, Gambia, Venezuela, Côte d’Ivoire, Peru, Bolivia, Guam, Myanmar (Burma), Qatar, Ecuador, Bulgaria, United Arab Emirates, Georgia, Mauritius, Czechia, Albania, Liberia, Belarus, Papua New Guinea, Guyana, Bahrain, Zambia, Namibia, North Macedonia, Syria, Kyrgyzstan, Lithuania, Kazakhstan, Oman, Croatia, Réunion, Cuba, Nicaragua, Paraguay, Mongolia, Malta, Guatemala, Seychelles, Sierra Leone, Niger, Ethiopia, Dominica, Congo – Kinshasa, St. Kitts & Nevis, Barbados, Costa Rica, Mozambique, Cambodia, Martinique, El Salvador, Lesotho, Botswana—your presence in this shared space carries meaning beyond what words can express.

Gratitude is more than an acknowledgment—it is a recognition of the unseen, the vast web of connection linking every individual to something greater. The search for understanding does not belong to one culture, one belief system, or one mind. It moves through all of us, revealing the essence of being beyond any division.

To every reader, to every soul that has journeyed through these thoughts—thank you. The exchange is sacred, and the dialogue continues.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Catalyst for the Ego’s Demise

The experience often referred to as “ego death” is not the obliteration of the self, but rather the dissolution of its illusions. The ego, a construct woven from the threads of identity, attachment, and fear, functions as a survival mechanism. It clings to roles, titles, and the narrative of separation to sustain its existence. Yet, this clinging obscures the deeper truth of who we are—a boundless consciousness that cannot be confined by labels or stories.

Ego death is not an event brought about by force, but a consequence of profound surrender. It arises when the conditions are ripe, often catalyzed by deep meditation, spiritual awakening, or transformative life experiences. These moments of clarity reveal the ego for what it is: a temporary construct, a shadow cast by the mind in its attempt to define the undefinable.

The catalyst for this unravelling often comes disguised. It may appear as a crisis—a moment when the identity we have constructed no longer holds up against the weight of reality. It may manifest as awe, where the boundaries of self dissolve in the face of something greater than the mind can grasp. Sometimes, it is the gradual erosion of ego through years of contemplation and self-inquiry, as if the winds of awareness slowly wear away the stone of selfhood.

The process of ego death can feel terrifying. The ego perceives its dissolution as annihilation, a threat to its very existence. Yet, for the one who witnesses this unravelling, it is liberation. What is revealed is not a void, but fullness—an infinite presence, free of the limitations imposed by the ego’s grip.

Paradoxically, the ego’s demise does not result in the loss of individuality, but a clearer expression of it. Freed from the distortions of fear and attachment, the individual becomes a unique channel for universal consciousness. Actions flow not from a sense of lack or separation, but from wholeness and authenticity.

This death of the ego is not a single moment, but an ongoing practice of letting go. It requires vigilance and a willingness to face the shadows that linger in the mind. Each time the ego asserts itself through judgment, resistance, or attachment, it offers an opportunity to recognize its presence and release its hold.

The catalyst for the ego’s demise is ultimately the realization that it was never truly alive. It is a phantom, a mirage that dissolves when illuminated by the light of awareness. In its absence, what remains is not emptiness, but the unshakable truth of being—a truth that was always present, quietly waiting to be revealed.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Who and What Is Wearing the Ego

You Can Fully Know the Ego, or You Can Fully Know Who and What Is Wearing the Ego

The ego is a master of disguise, shaping itself to fit the roles, masks, and identities that define one’s place in the world. It is the voice narrating our experiences, the architect of our self-concept, and the filter through which we perceive reality. Yet, there comes a moment in every profound spiritual inquiry when the ego’s narrative starts to unravel, and a deeper question arises: Who is wearing the ego?

To fully know the ego is to observe its patterns, trace its motivations, and untangle its many threads. It is a deep and necessary work—this excavation of the self—but it often stops short of true liberation. Why? Because while one might understand the mechanisms of the ego, its fears, desires, and attachments, this understanding still operates within the ego’s domain. It is akin to studying a dream while remaining unaware that one is the dreamer.

The greater mystery lies beyond the ego’s web, in the silent witness observing it all. This witness is not a product of thought, nor is it bound by the limitations of identity. It is pure awareness, the unchanging presence in which the ego arises, performs, and dissolves.

To fully know who or what is wearing the ego requires a radical shift in perspective. It is not about fixing or eradicating the ego but seeing through its illusion altogether. The ego is neither enemy nor ally; it is merely a tool, a temporary garment worn by the ineffable essence of who you truly are.

This inquiry demands a willingness to surrender everything you believe about yourself, even the most cherished notions of spirituality and growth. It calls for courage to rest in the unknown, where no concepts or roles can anchor you. From this space, the ego’s dance loses its grip. The masks fall away, not because they were stripped, but because they were never truly real.

What remains is indescribable—a boundless, formless essence that cannot be confined to the limitations of egoic perception. To recognize this is to shift from being caught in the drama of the ego to embracing the freedom of the witness. This is the difference between living as the role and awakening as the wearer of all roles.

Ultimately, the choice is yours. You can spend a lifetime studying the ego, mapping its terrain, and understanding its dynamics. Or, you can turn inward, past the shadows and reflections, and discover the luminous presence wearing the ego—a presence that has been free all along.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Great I AM

The Great I AM Cannot Be Uttered by the Chattering Tongue

The essence of “I AM” defies articulation. Language, though beautiful, often becomes a noisy river of concepts, attempting to capture something that simply cannot be grasped. The chattering tongue thrives on duality, building walls between subject and object, speaker and listener, self and other. Yet, the Great I AM stands outside this dualistic framework, unbounded, whole, and utterly silent.

“I AM” is not a statement. It is the root of being itself, preceding thought, identity, and all constructs of the mind. To utter it is to already veil its truth. Words can point to the presence of the I AM, but they are shadows trying to explain the light. The moment you speak, it slips through the cracks of description, retreating into the stillness from which it arises.

Why, then, does the tongue chatter? It chatters because it fears the void—the stillness where the mind dissolves, and the self is no more. The ego’s survival depends on noise, distraction, and the endless creation of stories. In silence, it falters, confronted by the stark and undeniable simplicity of being.

To encounter the Great I AM is not to think about it but to dissolve into it. It is to rest in the awareness that observes the thoughts, the feelings, the words, and even the idea of “I.” This awareness has no form, no beginning or end. It is neither here nor there, neither this nor that. It is simply what is—timeless, spaceless, and unchanging.

When the tongue is still, the mind quiets, and the veil of separation thins. There, in that profound stillness, lies the Great I AM. It cannot be possessed, named, or claimed. It is the ground of all existence and yet entirely untouched by it. It is not yours or mine, yet it is undeniably the essence of what we are.

To live in the awareness of the Great I AM is to recognize that all the noise, all the chatter, is simply a dance of form arising within the formless. It is to see that even the ego, with all its stories, is just a fleeting ripple in the infinite ocean of being.

Silence does not mean the absence of sound; it means the absence of resistance. It is the acceptance of all that is, without judgment or clinging. In this silence, the Great I AM reveals itself—not as a word, a concept, or a thought, but as the ever-present reality of existence itself.

The chattering tongue will never grasp this truth, but the silent heart already knows.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Face of the Observing Self

What does it mean to observe oneself? To truly look inward is to confront the observer and the observed paradox. Self-observation reveals something both unsettling and liberating: the absence of a concrete “self” to observe. Yet, this absence is not a void; it is a vast, dynamic awareness that holds all experience without judgment or attachment.

When the mind turns its gaze inward, it seeks to grasp the essence of identity. Who is the one observing? Is it the body, the thoughts, or the emotions? As the layers of identity dissolve under scrutiny, the “face” of the observing self becomes clear: it has no features, no boundaries, no name. It is an awareness that exists beyond the stories we tell ourselves, beyond the constructs of past and future.

This realization often stirs resistance. The mind, conditioned to identify with roles and narratives, may fight to hold onto the illusion of a solid self. But the observing self invites surrender—not as a defeat but as a return to authenticity. To analyze its face is not to define it but to recognize that it is the source of all definitions, all perceptions, and all experiences.

In this space of pure observation, there is no judgment. Thoughts arise and fall away like waves; emotions flow without resistance. The observer does not interfere, label, or categorize. It is simply present, awake, and unattached. This is where true freedom lies—not in controlling the waves of experience but in abiding by the unmoving awareness beneath them.

The practice of observing oneself is not an escape from life but a profound engagement with it. It is the realization that the one who suffers, the one who desires, and the one who fears is not the ultimate truth of who we are. Beyond these transient identities lies the still, eternal witness, untouched by the flux of existence.

To analyze the face of the observing self is to encounter the formless essence of being. It is a mirror reflecting the infinite, a gateway to profound peace. This realization transforms how we engage with the world, fostering a deep compassion for ourselves and others. For when the illusion of separation falls away, what remains is love—the recognition that the observer and the observed are one.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith