Tag: Spiritual Growth

Exciting Updates: Podcasts, Articles & More!

Hello Friends,

I’m thrilled to share some exciting updates about the work I’ve been doing and the new insights I’ve been exploring. From podcasts to articles and more, here’s what’s new in my world of meditation, neuroscience, and personal transformation.

Diving Into the Mind on Guru Viking Podcast

I recently had the pleasure of joining Steve James on the Guru Viking Podcast for another enlightening discussion. This time, I was joined by Alex Ni of Divergence Neuro Technologies and Columbia University neuroscience student Chelsey Fasano to explore the fascinating world of my unique brainwave patterns.

These brainwaves, cultivated over two decades of dedicated meditation, offer profound insights into how the mind and meditation can intersect with neuroscience and personal growth.

Stay tuned for the full episode, but you can see some of my results here:
Exploring the Mind of an Advanced Meditator Pt. 2.

Check out Guru Viking every Friday on YouTube, Apple Podcasts, SoundCloud, and Spotify!

My Story Featured in Usainstants & Brainz Magazine

I’m honored to have my journey featured in Usainstants, where you can read about my transformation from awakening to creating the Yinnergy program. This story highlights how meditation has reshaped my life and the lives of many others. Read the full article here: Morgan’s Transformative Journey.

Additionally, as an Executive Contributor to Brainz Magazine, I’ve been sharing my perspectives on mindfulness, spirituality, and transformation. You can explore my latest articles here: Brainz Magazine.

Stay Tuned for More

I’m so grateful to be able to share my journey with you through these platforms. From podcasts to articles, each step is another opportunity to explore the limitless possibilities of the human mind and spirit.

Thank you for being a part of this journey. Together, let’s continue to unlock the extraordinary potential within us all.

With gratitude and excitement,

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Self You’ve Disowned

We often approach the idea of God as something external—an omniscient force watching from a distance, a transcendent creator who governs the cosmos. Yet this perspective keeps us trapped in separation, perpetually seeking something outside ourselves to fill a void or grant us salvation. What if the very concept of God points to an aspect of our being, an ultimate reflection of the self we’ve denied?

This disowned self isn’t the egoic identity that clings to its limitations. We have forgotten how to access the essence of boundless awareness, a space of infinite potential and wisdom. To disown something is to exile it from consciousness. And what has been exiled? The unconditioned self is the aspect of us that sees through the illusions of individuality and recognizes its oneness with all existence.

When we strip away the layers of attachment, fear, and identification with form, what remains? The answer is not a void in the nihilistic sense but a fertile emptiness where the fullness of life reveals itself. This is the realm where the divine resides, not as a being separate from you, but as the highest level of yourself—a self too vast, too luminous, to fit into the confines of your limited perception.

The Psychology of Disowning God

Many disown this ultimate self because embracing it requires the dissolution of the ego. We cling to roles, stories, and identities because they provide a sense of control. Yet these constructs are fragile, built on the shifting sands of impermanence. To own the highest self—the God-self—is to release the need for control, to step into the unknown with trust.

This is why the concept of God can evoke discomfort or skepticism. It forces us to confront the parts of ourselves that resist unity. The fragmented mind would rather see divinity as “out there” than face the profound responsibility of embodying it. To own the God-self is to accept that you are both the creator and the created, the ocean and the wave.

Reclaiming the Disowned Self

Reclaiming this aspect of the self is not about achieving something new. It is about remembering. This remembering begins with stillness—a radical turning inward that allows you to see the divine as the very ground of your being. It is the quiet realization that you are not a seeker in search of God; you are God, awakening to itself.

This journey requires profound courage. To reclaim the self you’ve disowned is to face the shadows you’ve avoided, to embrace the paradoxes of existence. It is to see that what you once called “God” and what you once called “self” are not separate, but one.

This realization does not inflate the ego. On the contrary, it dissolves it. When you live from the awareness of the highest self, every action becomes an expression of divine will. Compassion flows naturally because you recognize every being as another facet of the same essence. Suffering transforms into a teacher, guiding you back to wholeness.

Living from the God-Self

To live from this understanding is to inhabit life with clarity and grace. Challenges no longer feel like punishments but invitations to deepen your alignment with the divine within. Relationships are no longer transactional but become mirrors reflecting the infinite back to you. Every moment becomes sacred—not because of what it contains, but because of who you are as you experience it.

This is the ultimate paradox: God is not something you find; it is something you become by realizing you were never anything else.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Neutrality of Being

Beyond Preference and Bias

Human experience revolves around preferences—good versus bad, desirable versus undesirable. From a young age, we are conditioned to label moments, objects, and relationships based on our likes or dislikes, shaping a world of duality. Yet, something remarkable may begin to unfold for those who experience a profound spiritual awakening. The intensity of preferences softens, and the once-compelling narratives around right and wrong, beautiful and ugly, start to lose their grip.

This shift isn’t forced or rehearsed; it arises organically as consciousness deepens. It’s not about suppressing preferences or pretending they don’t exist. Rather, it’s about witnessing them without attachment. You might still notice that one meal tastes better than another, or that one kind of weather feels more comfortable, but the emotional charge—the bias for or against—diminishes.

This state of neutrality doesn’t negate the ability to express feelings about situations or objects. Joy, sadness, appreciation, or aversion may still arise naturally. However, the inner dialogue changes. An object once deemed essential for happiness may now appear as just an object. A situation that would have previously elicited anger or frustration may no longer hold the same power.

Neutrality is not numbness or indifference; it is the ultimate expression of freedom. When bias fades, life’s experiences are not judged as lacking or sufficient—they simply are. This perspective offers a profound sense of peace. When preferences no longer dominate the mind, the heart is free to engage with reality exactly as it unfolds.

This state isn’t something that needs to be chased or consciously cultivated. It arises as a natural byproduct of deep inner awakening. The realization that all phenomena are transient allows one to meet life with equanimity. Dualities are not eradicated but are seen for what they are—part of the play of existence, neither to be clung to nor rejected.

If you’re on the path of spiritual exploration, allow yourself to relax into the flow of awareness. Don’t try to force neutrality; simply observe the moments when it arises. Over time, you may notice that this spacious, bias-free perspective becomes less of an exception and more of your default state of being.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Mirage of Paradise

Why Many Turn Away From the Path

Paradise often appears as a shimmering promise on the horizon—a space of unbroken peace, eternal joy, and infinite understanding. Yet, when the steps to reach it feel many, slow, or arduous, even the most sincere seekers may find themselves questioning the journey. Why does the promise lose its lustre when effort is required? Why do we often choose comfort over truth or familiarity over freedom?

The answer lies not in paradise but in our relationship with it.

The Illusion of Arrival

The mind, conditioned by a lifetime of instant gratification and linear progress, believes paradise must be attainable within a predictable framework. When the path to enlightenment stretches beyond its comfort zone, the mind rebels. It whispers doubts, offers shortcuts, or fabricates reasons to abandon the pursuit altogether.

Yet, true awakening does not follow a predictable roadmap. It cannot be squeezed into the limited constructs of time or effort. Enlightenment is not about arriving somewhere—it is about dissolving the illusion of the one who seeks. This is the paradox that discourages many: the realization that the paradise sought is not something to be reached but something to be uncovered within.

The Fear of Letting Go

Another reason many step away from the path is the fear of surrender. Enlightenment demands more than perseverance; it requires the complete letting go of the self we believe ourselves to be. For those deeply identified with their roles, beliefs, or desires, this can feel like annihilation. What lies beyond the familiar can seem less appealing than the comfort of staying as we are.

But surrender is not a loss; it is an opening. It is stepping into the unknown with trust and willingness, allowing paradise to reveal itself not as a destination but as the ever-present reality beneath all appearances.

Walking Without Steps

Paradise cannot be reached because it is not elsewhere. It is not at the end of many steps or behind layers of effort. Those who walk away often believe the steps are external—practices, rituals, or milestones to achieve. The truth is, that the steps are inward, subtle, and immediate. They require no distance travelled, only the courage to turn within and meet the present moment fully.

Each step dissolves the illusion that there is somewhere else to go. Each step reveals that paradise was never absent. The question is not whether enlightenment is too far but whether we are willing to abandon the belief that it lies anywhere but here.

Remaining Open to the Journey

For those who feel the pull to turn back, perhaps the greatest teaching is this: paradise is not reserved for those who walk a perfect path. It embraces even the wanderer, the doubter, and the one who stumbles. The journey is not about reaching paradise but about waking up to its presence at every turn.

Instead of asking how far we have to go, ask this: What illusions am I willing to release today? What layers of resistance, fear, or expectation can I dissolve now? Every step, no matter how small, is a step into paradise itself.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Finding True Happiness

Embracing the Wholeness of Emotions

Happiness, as it is often pursued, can feel like a fleeting dream—a constant chase for experiences that promise joy while running away from anything that feels uncomfortable. Yet, this pursuit can leave us fragmented, perpetually seeking and never arriving. The paradox of true happiness lies in the radical act of embracing all feelings, not just the pleasant ones.

Contentment is not the absence of discomfort; it is the presence of wholeness. Life offers a vast spectrum of emotions, each carrying its wisdom and significance. Joy and sorrow, hope and despair, love and fear—none exist in isolation. To deny one is to diminish the richness of the other. True happiness begins not when we suppress pain but fully meet it without resistance.

Imagine standing during a thunderstorm. Most would run for shelter, seeking safety from the discomfort of the rain. But what if, instead, you stood still, feeling the rain on your skin, hearing the rhythm of its fall, and witnessing its cleansing power? Embracing emotions is like this: a willingness to be with what is, not wishing it away but seeing its beauty and necessity.

When joy arises, celebrate it without clinging. When sadness visits, honour its presence without judgment. Anger, fear, excitement, and serenity all have their place in the dance of existence. Each emotion becomes a teacher, guiding us to deeper self-awareness and authenticity.

The secret is to observe emotions without becoming consumed by them. Like waves in the ocean, they rise and fall, but the essence of who we are—vast, still, and unshaken—remains constant. This shift in perspective transforms the way we experience life. Happiness is no longer a fleeting feeling tied to circumstances but an enduring sense of contentment rooted in presence.

When we no longer resist the full range of our humanity, happiness is no longer conditional. It becomes a state of being that arises from accepting life as it is—unfiltered, raw, and real. In this acceptance, a profound peace unfolds, transcending temporary highs and lows.

The journey to true happiness begins by welcoming all parts of ourselves. In every moment, every feeling, and every breath, there is an invitation to return to wholeness.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Full Realization of Divine Grandeur

The human experience often feels like a journey through shifting sands, where clarity and certainty seem elusive. Yet, beneath the surface lies a profound truth—one so vast that it escapes the bounds of the intellect. This truth is the realization of divine grandeur, an unshakable awareness of the infinite essence that we are and have always been.

This grandeur is not something acquired; it is unveiled. It is the silent, unchanging awareness behind all fleeting moments of life. To recognize it is not to add something new to oneself but to peel back the illusions of limitation. Divine grandeur does not belong to a distant deity or a select few; it is the source and substance of all existence.

To fully realize this truth, one must transcend the conditioned mind, which is mired in stories of separation, lack, and striving. Every moment of suffering, every perceived obstacle, serves as an invitation to remember the wholeness that already is. Challenges dissolve in the light of this realization, not because they disappear, but because they are seen for what they truly are—manifestations of the same boundless essence.

This recognition does not negate the human experience; it enhances it. When the divine is seen in every face, every leaf, and every breath, life transforms into an expression of sacredness. There is no need to seek meaning, for meaning is inherent in all that is. This understanding is not an escape from the world but an embrace of it. It is to know that the divine is not found outside but radiates through all of existence.

Realizing divine grandeur does not require renouncing life. It requires living fully, and engaging with the world while remaining rooted in the unshakable awareness of one’s true nature. This balance, where the eternal meets the temporal, reveals a beauty beyond words.

The grandeur of the divine is not an object to be attained but the very essence of being. It is realized in stillness and silence, yet its echoes resound in every act of kindness, every expression of love, every moment of presence. When this truth is known—not as a concept but as an undeniable reality—life becomes a dance of infinite grace.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

A Moment of Gratitude and Reflection

There are times when life offers us a mirror, moments when we are asked to pause and consider the path we’ve walked. Recently, I experienced one of those moments—a recognition of my spiritual journey that has deeply moved me. After a reflective interview process that explored the winding road I’ve travelled and the transformative experiences that shaped my understanding, I was honoured to be included in Passion Vista’s “Circle of Excellence.” Passion Vista is an internationally renowned magazine, reaching 1.6 million readers around the world.

This acknowledgment isn’t merely a personal milestone; it feels like a testament to the universal journey that so many of us are on—a journey toward understanding, growth, and deeper connection. I’m grateful for this opportunity to share my story, and to bring light to the experiences that have opened my eyes, heart, and spirit in ways I never imagined. This recognition reaffirms the power of dedication and authenticity in navigating life’s complexities.

But no journey is made alone. My path has been illuminated by countless souls—those who inspire, challenge, and walk alongside me. To each of you who has shared a part of this path, whether through words, shared insights, or silent encouragement, thank you. This moment of recognition is as much yours as it is mine, and I hold a deep gratitude for each step we’ve taken together.

In reflection, I am reminded that these achievements are not final destinations but markers of a continuous unfolding. They serve as gentle reminders to stay humble, to stay present, and to remain open to the vastness of what life has to offer.

Thank you for being part of this shared journey.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

We Shine Brighter Than Light

In the quiet depths of existence, there lies a paradox that many struggle to reconcile. Darkness is often shunned, relegated to the shadows of our awareness, and misunderstood as something to escape or avoid. Yet, within this shadowed realm exists a profound luminosity, a radiance that surpasses even the most blinding light. It’s a subtle brilliance—silent, invisible, but undeniable for those who dare to look beyond the surface.

Darkness is not the absence of light but its origin. It is the womb that cradles potential, the fertile ground where all things come to be. Darkness envelops us with a kind of raw intimacy, inviting us to release attachments to form and identity. It is the space where ego dissolves, where judgments fade, and where we can finally meet ourselves without the filters we have spent lifetimes building. Here, in the stillness, a new kind of light emerges—a light that is not separate from the dark but intertwined, indistinguishable from it.

Consider that every act of creation begins within the void. The artist stares at a blank canvas, the writer faces a blank page, and the thinker sits with a blank mind. It is only by surrendering to the unknown, to the formless, that something profound can emerge. Darkness doesn’t just consume or diminish; it adds depth, layers, and meaning. It carves out spaces within us, allowing us to perceive dimensions of ourselves and the universe that we could never touch through brightness alone.

This radiant darkness reflects the essence of life itself. We are beings that expand and contract, that are filled and emptied in cycles. Every breath, every heartbeat, every experience is a reminder of this cosmic dance of giving and receiving, of adding to and taking away. When we stop resisting this rhythm, we find that what we once perceived as shadows are simply reminders of our potential, our uncharted depths.

To shine as darkness is not to reject light but to transcend the duality of light and dark altogether. It is to recognize that true illumination doesn’t come from escaping or vanquishing shadows but from integrating them. This process transforms our understanding, allowing us to embody a different kind of luminosity—a light that isn’t bound by external visibility but shines from an unshakable inner knowing.

We are both the night and the stars within it, shaping and reshaping ourselves continuously. As we embrace the shadows within, we awaken to a deeper reality, one where every facet of existence has its rightful place. This acceptance, this deep union with both light and dark, is what ultimately enables us to shine brighter than light itself.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

Unconditional Surrender

Embracing the Final Letting Go

Unconditional surrender is not simply about relinquishing control over circumstances, desires, or attachments. It goes beyond the surface. This form of surrender requires the release of the very concept of surrender itself. It demands a level of vulnerability so profound that even the notion of letting go must be let go.

What happens when there’s no longer anything to hold on to? Nothing to release? This is where true transformation begins. In this space, we step outside the dualistic framework of control versus surrender and touch something far deeper, a level of being where no effort or resistance exists. We are often conditioned to think that surrender means losing, giving up, or sacrificing. But unconditional surrender is not a loss—it is the full embrace of existence without the filters of ego, fear, or the need to manage outcomes.

When one stands in this openness, fully exposed and defenceless, something extraordinary happens. You come face to face with the reality of all that is. Without the mind’s endless chatter and strategies, there’s nothing left but the raw, unfiltered truth. And in that truth, you find freedom—not in the way we might imagine, but in a way that defies all prior understanding.

In the vulnerability of surrender, we experience what it means to exist without resistance, without striving, without seeking. It’s not about achieving some spiritual milestone or reaching a perfect state of being. Instead, it’s about dissolving the layers of defence we’ve built, trusting that whatever remains is exactly what was meant to be.

This path is not for the faint-hearted. It requires courage to step beyond the boundaries of the self and to let go of everything we’ve ever known. Yet, paradoxically, it is only through this act of ultimate surrender that we come to experience true liberation.

I would like to thank my colleague, Prakash, for mentioning Unconditional Surrender during our The Seekers Mind Clubhouse debate and for inspiring this piece.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith

The Silent Revolution

Awakening Amidst Chaos

Chaos and tranquility often seem like opposites. However, they are intimately linked in the dance of life. As the world spins ever faster, with crises emerging like sudden storms on a summer day, a silent revolution is brewing beneath the surface—one that is neither loud nor confrontational but profoundly transformative.

This quiet revolution doesn’t rely on grand gestures or sweeping movements. It starts within the hearts of individuals who, despite the world’s noise, have tapped into a deeper current of awareness. These individuals aren’t driven by the need to change the world through force or ideology. Instead, they embody a shift that occurs when one aligns with the innate wisdom that lies beyond thought, beyond fear, and beyond the endless distractions that dominate modern life.

Imagine a moment where the rush of daily life pauses—not because external circumstances have shifted, but because the internal landscape has transformed. This shift is not the result of escaping the world, but of embracing it fully, with all its imperfections, recognizing that within the chaos lies the seed of order. When one looks deeply into the heart of the turmoil, an unexpected clarity can emerge, revealing the profound interconnectedness of all things.

Such moments of awakening are not reserved for the select few, nor do they require years of preparation or ascetic withdrawal from life. Often, they arrive unexpectedly, during the most mundane tasks or amid personal challenges. What matters is not the circumstances but the openness to receive what is always present: the silent awareness that underlies all experience.

This awareness doesn’t impose itself; it simply waits to be noticed. When recognized, it offers a perspective that transforms the ordinary into the extraordinary, where the boundaries between self and other dissolve, revealing a reality that is both deeply personal and universally shared.

The implications of this shift are profound. As more individuals awaken to this silent awareness, the collective consciousness begins to change. Actions rooted in fear and separation give way to those motivated by compassion and unity. Societal change, once thought to be driven by external forces, starts to emerge organically, from the inside out.

The silent revolution is not about overthrowing systems or confronting power. It is about the gradual realization that true power lies in the ability to remain anchored in awareness, no matter the external circumstances. This power is subtle, yet its impact can be far-reaching. As each person awakens, the collective vibration shifts, creating ripples that extend far beyond individual lives.

In times of chaos, this inner revolution offers a way forward—not by avoiding the challenges of the world, but by embracing them with a new understanding. It is the recognition that every moment, no matter how chaotic, holds the potential for awakening. When approached with awareness, even the most difficult experiences can become opportunities for profound growth and transformation.

This silent revolution is happening now, within the hearts of many. It doesn’t make headlines or trend on social media, but its effects are felt everywhere. The world is changing, not through external force, but through the quiet, steady awakening of consciousness.

Morgan O. Smith

Yinnergy Meditation, Spiritual Life Coaching & My Book, Bodhi in the Brain…Available Now!

https://linktr.ee/morganosmith